Your face is your most important part on the body if your talk about the beauty of your body, so protecting the face must be your prime responsibility all the time in order to look more beautiful and attractive. So you only have to follow some simple and easy steps to take care of your skin, a couple of minutes daily will help you to save your lot of time and efforts you spent in worrying about your skin. Time passes very fast, so it’s always better to take precautions rather you just wait and see bad things happening to you, if your skin is changing its texture then it’s too late for you to react and read beauty tips or guidelines to take care of your skin, so it’s better if we should start before starting it.
It’s very important for you to first identify what type of skin you have and then after knowing that you need to choose appropriate beauty products for your skin. Probably you have oily skin or dry skin and may be natural or mixture. So your skin type will lead you to the beauty guidelines and routine you
The beauty tips and techniques usually are for your face care e.g. toning, cleansing and moisturizing. Cleanser in not more than a face cream which we use to wash our faces. And the next product which we can apply on the skin is any toner which basically tightens our skin and also removes dirt from our skins as well. Then your face is ready to put on the moisturizer cream, its helps you to keep your skin soft and dirt free always try to use creamy moisturizer it gives you extra cover on your skin. In order to remove dead skin cells from your face skin for a harsh handling, we must try exfoliating employing granular products instead of these brutal treatments and techniques which will harm your face skin a great deal.
If you are a house working female and you prefer to use products easily available at home natural products and house medicines like mixing up a banana in avocado is really a good treatment to enhance and face beauty and for skin protection as well. There are few other natural products as well which we can use e.g. take plain yogurt and mixing up with a teaspoon of olive oil and then mix together both gently and rub on your face up to neck nicely. Then you need to leave your face as it is after applying the mixture on it, this will renew your skin. For exfoliating use the mixture of some lemon juice, oatmeal and 1 red tomato, rub it on your face and let it remain at least for 15 minutes.
For skins having dry type, always choose a cleanser for your face skin which have less percentage of chemicals in it, or try to use soap more and water to wash your face and keep it clean. Wash your face at least once in a day with cold water. This feel make your skin more refreshing, then you need to apply toner and moisturizer. It will give you maximum protection if you do this daily before going to bed in night, the best cream to use at night is any of night cream moisturizer which keeps your skin softer and keep working on your skin as long as you sleep.
If you have an oily skin or any other kind of skin you will need to use cleansers, moisturizers and toners on your skin regularly. There is always much more chance for oily skins to absorb more dirt in them, so it’s always preferred that you use a face mask of clay or mud on you face if you have oily skin, mask containing oatmeal, lemon or cucumber at least once in a week. This treatment is very helpful and important to restore your skin beauty and absorbing oil capacity. The sooner you will develop your routine of doing all that on regular basis, there is less chance of damages on your skin and less difficult to take care of your skin.
If you get in this on daily basis it will become a normal routine for you to perform all the face care treatment on daily basis, so your face remain beautiful and your skin remain fresh. Any how you need to first test the beauty product which you will be using, you need to find out which cream mixture will be best for your face skin and protect your skin. You should choose the one which will make your face skin healthier and softer. You must take these precautionary care treatments before it’s become too late for you and your face skin from recovering
Sunday, 18 December 2011
Friday, 9 December 2011
Winter Beauty Tips
As winter is knocking the door, this time you might be looking for some beauty tips for winter. It hardly matters in what place you live in but winter always comes with excessive dryness. Your hair will be dry and lifeless. Skin will be dried out. Thus you need some extra care so that even during the cold wintry days you can stay hot and appealing. Here are some essential beauty tips for winter. Just have a look.
During the winter, the skin becomes very dry. Thus an extra care is needed from the very beginning to keep it healthy and shining. Always use a thick moisturizing lotion after having shower. Gently massage your hands, feet and face with a herbal moisturizing lotion. There are lots of reputed brands available in the market offering several moisturizing lotions and creams. You have to choose from them. A little bit research is necessary for choosing a right product as not every product suits everybody. You can also go for an herbal oil massage three days a week. You must do it after having a bath. Here are the recipes of face packs which can keep your skin healthy during the winter. Have a look.
You can also use an almond paste. You have to make a paste of some almonds with milk. Regular application of this paste will also give you a healthy glowing skin during winter.
You must follow a regular hair care regime during the wintry days. During the winter the hair becomes excessive dry. Thus you need an extra care for your hair to keep it healthy. Massage your hair with a hot herbal oil on a regularly at night before going to bed. Coconut oil would be the best for your hair. However, you can also use any herbal oil from any reputed brand. These oils are prepared with some herbal extracts. Also shampooing at least three days a week is a must to keep your hair clean. Don’t forget to apply a conditioner after washing the hair.
Skin Care Tips for Winter
During the winter, the skin becomes very dry. Thus an extra care is needed from the very beginning to keep it healthy and shining. Always use a thick moisturizing lotion after having shower. Gently massage your hands, feet and face with a herbal moisturizing lotion. There are lots of reputed brands available in the market offering several moisturizing lotions and creams. You have to choose from them. A little bit research is necessary for choosing a right product as not every product suits everybody. You can also go for an herbal oil massage three days a week. You must do it after having a bath. Here are the recipes of face packs which can keep your skin healthy during the winter. Have a look.
Banana pack
- Ingredients: One ripe banana and rose water.
- How to prepare: Mash the banana, make a paste. Now mix rose water in it.
- Application: Now apply this paste on your face and hands. Leave it for twenty minutes. Now wash hands and face with lukewarm water. Do it regularly, at least three days a week. Very soon your skin will be glowing.
Almond pack
You can also use an almond paste. You have to make a paste of some almonds with milk. Regular application of this paste will also give you a healthy glowing skin during winter.
Hair Care Tips for Winter
You must follow a regular hair care regime during the wintry days. During the winter the hair becomes excessive dry. Thus you need an extra care for your hair to keep it healthy. Massage your hair with a hot herbal oil on a regularly at night before going to bed. Coconut oil would be the best for your hair. However, you can also use any herbal oil from any reputed brand. These oils are prepared with some herbal extracts. Also shampooing at least three days a week is a must to keep your hair clean. Don’t forget to apply a conditioner after washing the hair.
Essential Beauty Tips for Winter
- Drink 10-12 glass of water a day. It prevents you skin from dryness.
- Try to include seasonal fruits and vegetables in your diet.
- A little bit work out or exercise will keep you fit during the wintry days. You can also go for some yoga procedures.
- Always use products of reputed companies. They never compromise with the quality.
Monday, 5 December 2011
sex real meaning
In biology, sex is a process of combining and mixing genetic traits, often resulting in the specialization of organisms into a male or female variety (each known as a sex). Sexual reproduction involves combining specialized cells (gametes) to form offspring that inherit traits from both parents. Gametes can be identical in form and function (known as isogametes), but in many cases an asymmetry has evolved such that two sex-specific types of gametes (heterogametes) exist: male gametes are small, motile, and optimized to transport their genetic information over a distance, while female gametes are large, non-motile and contain the nutrients necessary for the early development of the young organism.
An organism's sex is defined by the gametes it produces: males produce male gametes (spermatozoa, or sperm) while females produce female gametes (ova, or egg cells); individual organisms which produce both male and female gametes are termed hermaphroditic. Frequently, physical differences are associated with the different sexes of an organism; these sexual dimorphisms can reflect the different reproductive pressures the sexes experience.
An organism's sex is defined by the gametes it produces: males produce male gametes (spermatozoa, or sperm) while females produce female gametes (ova, or egg cells); individual organisms which produce both male and female gametes are termed hermaphroditic. Frequently, physical differences are associated with the different sexes of an organism; these sexual dimorphisms can reflect the different reproductive pressures the sexes experience.
Sunday, 27 November 2011
Beauty Tips
1. Skin Care Tips
Beauty may not be skin-deep, but it does play a significant role in your overall personality. Talk to a skin expert and they'll tell you how your skin reflects your inner health and wellness, and therefore it is important for all of us to have a clean, clear skin free of Acnes, Pimples, blackheads and other skin-related disorders. Check out these quick skin care tips:
Dry Brush Your Skin Before Shower
We're not kidding! Using a Dry Brush on your skin everyday before bath actually helps stimulate the oil glands in our skin. Remember not to use a harsh brush though. There are soft bristled body brushes available in the market these days. Begin brushing gently from your feet upwards in circular motion. Finish with a warm shower and massage your body with a moisturizer that suits your skin type.
Exfoliate! Exfoliate! Exfoliate!
Yes, that's our mantra for a clean, clear skin. Exfoliating your skin regularly helps cleanse your skin of all the dirt, pollution and other chemicals it is exposed to everyday. Browse through the "Homemade beauty tips" and "Natural Beauty Treatments" sections of our website and you'll find hundreds of easy-to use,homemade recipes for skin care, homemade face packs, natural scrubs and other organic treatments which are not only cost-effective but will also keep your skin away from the expensive inorganic crèmes and lotions available in the markets.
Avoid using Astringents unless your skin is very oily, and restrict their use on the oily zone, if necessary. For a quick homemade exfoliating scrub, add white granulated sugar to your body wash. Sugar is one of the most effective and will make your skin clean and smooth. Remember to wash your tub or shower thoroughly after applying this to avoid any stickiness.
2. Hair Care Tips
Don't underestimate the power of your tresses! According to Style and Makeover experts, Hair constitutes nearly 50% of your personality. Take care of your hair and they'll take care of you. Ignore them and they'll ruin your evening! Fact is, no amount of dressing up or make up can substitute for a healthy, shiny hair. Here are some quick hair care tips to help your hair look more stunning than ever:
Keep your tresses clean
Whether you live in dry weather conditions or in a hot and humid climate, you need to take care of your hair regularly to keep your scalp free of dandruff and other fungal infections. A perfectly natural way to get rid off toxins and shampoo build-up from your hair is by rinsing it once a week with Apple Cider Vinegar Hair Rinse.
Avoid using hair products, which have excess oil, because they may cause blackheads over and around the forehead. When applying Hair Dyes, Hair Colors, Hairsprays and hair gels, remember to keep them away from your face, especially the eyes.
Flaunt Sexy, Stylish Hair in minutes
Do you need to look your best tonight but have no time to rush to the Hair Stylist or a Beauty Salon? Don't worry. You can fix your hair at home in minutes with some of the Hair-Styling products that are available in the markets today. For example, you can add volume and bounce to your hair, make your hair look wavy, curl the ends under or straighten it with a Texturizing Cream. All you need to do is dry your hair with a towel after shower and rub the texturizing cream through your hair.
If you have wavy or flyaway hair, rub a small amount of hand lotion in your hair then straighten them by combing them downwards with your fingers.
Having a Flat Hair Day?
Blow-drying your hair upside down for about 10 minutes could help add more volume and make your hair look bouncy.
Let your hair smell good
Spray your Comb or Hair Brush with your favorite perfume and then brush your hair. It'll add a subtle fragrance in your hair and make you feel good!
Thin down Your Hair Conditioner And Shampoo
Most hair shampoos and conditioners are very thick so you can save some bucks by thinning them down with water and increasing the quantity.
Maximize your Hair Style
Most people think they can set their Hair well by constant blow-drying, but this is far from true. Truth is, your hair will set best when it is cooling off after the blow-drying. To maximize your hair-style, apply a hair spray to your hair while using blow dryer and hot rollers.
If you're tempted to get that "Salon style blowout hair affect" at home, towel dry your wet hair and segregate it into many sections. Pick each section at a time and blow dry using a round brush.
3. Make-up Tips
Except for the celebs and models that are bound by their profession, most of us are always racing against our tight schedules and have neither the time nor the energy to spend hours in a beauty salon every day. What we do need is a few quick and simple makeup tips that would come handy in our day-to-day life and are easy to follow. Here are a few makeup tips that will make you look good everyday and you can easily follow these without spending too much time or effort:
the right make-up
Don't get swept off by all those beauty products in the market-they may not be right for you and can have adverse effect on your skin. If you're dealing with skin problems like pimples, Acne, Blackheads or have oily skin, you need to be careful while buying makeup and should use moisturizers, foundations, eye shadows and blushes that are oil free. Always pick skin care products that are labeled "noncomedogenic" (do not encourage the formation of closed pores) or "non-acnegenesis" (do not cause acne).
Foundation Tips
Before picking a foundation or concealer, always test if it matches your skin tone by rubbing a few drops on the inside of your wrist. The skin around your wrist is smooth and flawless and gives a clear idea of how the foundation would look when you apply it on your face.
To increase the life of your foundation or concealer and cut down on the heaviness, mix them with a light moisturizer to give your skin a glowing look.
Apply the foundation only after you are done with your eye make-up. This will help you take care of any last minute eyeliner or mascara smudging under the eyes.
To keep the makeup for long, spray a fully made up face with light mist- this works well for brides, night outs or during those extra hours at work!
Blush Tips
To add a natural glow to your face, use a blush cream or gel instead of powder in the shades of pink or peach. The advantage of using a Gel or Cream instead of powder is that they are more smooth and transparent and tend to blend evenly. Rub the blush on your cheekbones, blending up towards the eye for a flawless complexion.
Eye Makeup Tips
Sharpen your eyeliners frequently to keep them clean. Keep your eyeliner or lip liner in the freezer for about 10 minutes before sharpening them. This will make them a bit hard and they won't break while sharpening.
If you have deep-set eyes, use liquid eyeliner instead of a regular eye pencil to avoid smudging.
To make sure your eyes stay free of infection from make up, discard your powder eye shadows every 9 to 18 months, mascara after 3 months and cream eye shadows every 6 to 12 months.
To avoid the mascara from spreading or flaking-off, first apply a thin coat of mascara on your top lashes and then brush them with an eyelash brush to prevent clumps.
Heat the eyelash curler by holding it infront of a hair dryer for a few seconds before curling your eyelashes. Check the temperature, then use on your eyelashes. The heat helps the extra long eyelashes get better curls.
Unlike those sparse and skinny eyebrows, the eyebrows trend for this season is to flaunt thick, natural-looking eyebrows. If you have scanty brows, you can use eye shadow or a brow definer to fill in.
To settle untamed eyebrows, dampen them with hairspray and comb them gently with an old toothbrush.
Applying eyeshadow on top of the eyeliner with damp cotton will make the eyeliner stay for longer.
Lip Makeup tips
Do you love matte lipstick but dread applying them on your dry lips? If you suffer from dry lips, apply a coat of lip balm on your lips before you start applying make-up. By the time you're through with your eyes and face, your lips would have been moisturized and ready to show-off your favorite matte lipstick!
To avoid the lipstick from staining your teeth, stick your finger in your mouth and suck in as you pull it out. The finger will scoop out the lipstick that is left inside your mouth.
Nail polish Tips
Has your nail polish become thick and chunky because it has been lying for too long? Most of the times, old Nail polishes begin to thicken around the bottom of the bottle. To make them thin, add a few drops of nail polish thinner or nail polish remover.
Before applying a new coat of nail polish, soak your nails in luke warm water for 5 minutes and rub off the leftovers of the previous nail polish gently with a finger.
4. Nail Care Tips
Nails can either enhance your beautiful looks or can make you look really untidy and messy infront of your friends and colleagues. To avoid embarrassment and to make sure you have beautiful, shining nails, here are a few nail care tips:
Cut your nails regularly as long, unkept nails can accumulate dirt and germs and can cause infection.
If you suffer from weak, brittle nails, often it could be because you have not been drinking enough water of due to calcium deficiency. So drink lots of water every day and increase the intake of calcium in your diet!
Put on rubber gloves before you clean your dishes or do laundry because harsh detergents and dishwashers can wreck nails and stress nail fibers.
5. Get Rid of Unwanted Facial hair
Unwanted facial hair had always been the cause of embarrassment to the women suffering from it, but not any longer! Today, all you need to do is walk into a good beauty parlor or skin clinic and get rid of the unwanted facial hair with the help of the experts. Some of the popular hair removal techniques are:
6. Pamper your Feet
Don't forget to include your feet in your daily beauty regimen-they're one of your biggest assets!
Getting regular foot massage and pedicure helps stimulate the circulation of blood.
After a long walk, pamper your tired feet by indulging in a luxurious footbath.
Try this relaxation technique: Add a few drops of essential oils in a basin filled with warm water. Place small pebbles in the basin. Run your toes and soles over the pebbles and relax for 15 minutes.
7. Exercise Regularly
Remember your external beauty is only a reflection of your inner beauty and a healthy body reflects a healthy mind. Take 15 minutes off from your routine everyday and indulge in a fitness activity you enjoy. You can practice yoga, go swimming, hit a gym, learn aerobics or take dance lessons-whatever keeps you stimulated, juts go for it! If you're a sports buff, you can practice your favorite sport as part of your fitness regimen.
8. Eat Healthy
Much of our health and fitness depends on what we eat on a daily basis. Stay away from junk and processed foods and stick to a healthy, balanced diet. Organic foods are becoming increasingly popular all over the world and are an excellent substitute for canned, processed foods, which contain harmful chemicals. Depending upon your calorie requirement (which can be assessed by a fitness expert), you can chart out a diet for yourself, which meets your daily nutritional needs and keeps your fit. Include foods rich in fibre, whole grains, pulses, green vegetables, fruits, milk and milk products in adequate amount in your daily diet.
9. Quit smoking
It may be hard, but the best thing you can do for a beautiful, glowing complexion is to stop smoking. Smoking both dehydrates and deprives your skin of oxygen, so you will see real benefits - skin will become smoother and more radiant.' Sarah Monzani, make-up artist to Madonna
Smoking is not only harmful for your health and is known to cause breathing related problems like asthma, lung cancer, hypertension, breast cancer and heart diseases post menopause, it is also one of the leading factors that induce aging in both men and women. Studies have shown than the Nicotine in cigarettes can add years to your appearance. Incase of pregnant woman, smoking whether active or passive can result in the retardation of an unborn child and cause other complications like birth defects, miscarriages and pre-termed labor.
So quit smoking and stay young and healthy!
10. Choose a good perfume
Remember Al Paccino's memorable lines in the "Scent of a Woman?" Who does not like to hang out with someone smelling good?
A good fragrance works like a magic spell and makes you stand out in a gathering. The coolest thing about applying a perfume is-it can be your signature scent, drawing everyone's attention wherever you go!
Each perfume has a unique fragrance and is meant to strike chemistry with the person wearing it. Pick a fragrance that complements your personality and gels with the mood of the occasion. For ex-while at work, you can use deodorants and body sprays with natural flavors whereas bold or strong scents can be used during parties or at more informal occasions.
While testing a perfume, always apply the scents to your pulse points first since this is where the blood vessels are closest to the skin and tend to give off more warmth and spread the scent around.
Watch out for any allergies and irritant reactions in case you're allergic to a fragrance
Beauty may not be skin-deep, but it does play a significant role in your overall personality. Talk to a skin expert and they'll tell you how your skin reflects your inner health and wellness, and therefore it is important for all of us to have a clean, clear skin free of Acnes, Pimples, blackheads and other skin-related disorders. Check out these quick skin care tips:
Dry Brush Your Skin Before Shower
We're not kidding! Using a Dry Brush on your skin everyday before bath actually helps stimulate the oil glands in our skin. Remember not to use a harsh brush though. There are soft bristled body brushes available in the market these days. Begin brushing gently from your feet upwards in circular motion. Finish with a warm shower and massage your body with a moisturizer that suits your skin type.
Exfoliate! Exfoliate! Exfoliate!
Yes, that's our mantra for a clean, clear skin. Exfoliating your skin regularly helps cleanse your skin of all the dirt, pollution and other chemicals it is exposed to everyday. Browse through the "Homemade beauty tips" and "Natural Beauty Treatments" sections of our website and you'll find hundreds of easy-to use,homemade recipes for skin care, homemade face packs, natural scrubs and other organic treatments which are not only cost-effective but will also keep your skin away from the expensive inorganic crèmes and lotions available in the markets.
Avoid using Astringents unless your skin is very oily, and restrict their use on the oily zone, if necessary. For a quick homemade exfoliating scrub, add white granulated sugar to your body wash. Sugar is one of the most effective and will make your skin clean and smooth. Remember to wash your tub or shower thoroughly after applying this to avoid any stickiness.
2. Hair Care Tips
Don't underestimate the power of your tresses! According to Style and Makeover experts, Hair constitutes nearly 50% of your personality. Take care of your hair and they'll take care of you. Ignore them and they'll ruin your evening! Fact is, no amount of dressing up or make up can substitute for a healthy, shiny hair. Here are some quick hair care tips to help your hair look more stunning than ever:
Keep your tresses clean
Whether you live in dry weather conditions or in a hot and humid climate, you need to take care of your hair regularly to keep your scalp free of dandruff and other fungal infections. A perfectly natural way to get rid off toxins and shampoo build-up from your hair is by rinsing it once a week with Apple Cider Vinegar Hair Rinse.
Avoid using hair products, which have excess oil, because they may cause blackheads over and around the forehead. When applying Hair Dyes, Hair Colors, Hairsprays and hair gels, remember to keep them away from your face, especially the eyes.
Flaunt Sexy, Stylish Hair in minutes
Do you need to look your best tonight but have no time to rush to the Hair Stylist or a Beauty Salon? Don't worry. You can fix your hair at home in minutes with some of the Hair-Styling products that are available in the markets today. For example, you can add volume and bounce to your hair, make your hair look wavy, curl the ends under or straighten it with a Texturizing Cream. All you need to do is dry your hair with a towel after shower and rub the texturizing cream through your hair.
If you have wavy or flyaway hair, rub a small amount of hand lotion in your hair then straighten them by combing them downwards with your fingers.
Having a Flat Hair Day?
Blow-drying your hair upside down for about 10 minutes could help add more volume and make your hair look bouncy.
Let your hair smell good
Spray your Comb or Hair Brush with your favorite perfume and then brush your hair. It'll add a subtle fragrance in your hair and make you feel good!
Thin down Your Hair Conditioner And Shampoo
Most hair shampoos and conditioners are very thick so you can save some bucks by thinning them down with water and increasing the quantity.
Maximize your Hair Style
Most people think they can set their Hair well by constant blow-drying, but this is far from true. Truth is, your hair will set best when it is cooling off after the blow-drying. To maximize your hair-style, apply a hair spray to your hair while using blow dryer and hot rollers.
If you're tempted to get that "Salon style blowout hair affect" at home, towel dry your wet hair and segregate it into many sections. Pick each section at a time and blow dry using a round brush.
3. Make-up Tips
Except for the celebs and models that are bound by their profession, most of us are always racing against our tight schedules and have neither the time nor the energy to spend hours in a beauty salon every day. What we do need is a few quick and simple makeup tips that would come handy in our day-to-day life and are easy to follow. Here are a few makeup tips that will make you look good everyday and you can easily follow these without spending too much time or effort:
the right make-up
Don't get swept off by all those beauty products in the market-they may not be right for you and can have adverse effect on your skin. If you're dealing with skin problems like pimples, Acne, Blackheads or have oily skin, you need to be careful while buying makeup and should use moisturizers, foundations, eye shadows and blushes that are oil free. Always pick skin care products that are labeled "noncomedogenic" (do not encourage the formation of closed pores) or "non-acnegenesis" (do not cause acne).
Foundation Tips
Before picking a foundation or concealer, always test if it matches your skin tone by rubbing a few drops on the inside of your wrist. The skin around your wrist is smooth and flawless and gives a clear idea of how the foundation would look when you apply it on your face.
To increase the life of your foundation or concealer and cut down on the heaviness, mix them with a light moisturizer to give your skin a glowing look.
Apply the foundation only after you are done with your eye make-up. This will help you take care of any last minute eyeliner or mascara smudging under the eyes.
To keep the makeup for long, spray a fully made up face with light mist- this works well for brides, night outs or during those extra hours at work!
Blush Tips
To add a natural glow to your face, use a blush cream or gel instead of powder in the shades of pink or peach. The advantage of using a Gel or Cream instead of powder is that they are more smooth and transparent and tend to blend evenly. Rub the blush on your cheekbones, blending up towards the eye for a flawless complexion.
Eye Makeup Tips
Sharpen your eyeliners frequently to keep them clean. Keep your eyeliner or lip liner in the freezer for about 10 minutes before sharpening them. This will make them a bit hard and they won't break while sharpening.
If you have deep-set eyes, use liquid eyeliner instead of a regular eye pencil to avoid smudging.
To make sure your eyes stay free of infection from make up, discard your powder eye shadows every 9 to 18 months, mascara after 3 months and cream eye shadows every 6 to 12 months.
To avoid the mascara from spreading or flaking-off, first apply a thin coat of mascara on your top lashes and then brush them with an eyelash brush to prevent clumps.
Heat the eyelash curler by holding it infront of a hair dryer for a few seconds before curling your eyelashes. Check the temperature, then use on your eyelashes. The heat helps the extra long eyelashes get better curls.
Unlike those sparse and skinny eyebrows, the eyebrows trend for this season is to flaunt thick, natural-looking eyebrows. If you have scanty brows, you can use eye shadow or a brow definer to fill in.
To settle untamed eyebrows, dampen them with hairspray and comb them gently with an old toothbrush.
Applying eyeshadow on top of the eyeliner with damp cotton will make the eyeliner stay for longer.
Lip Makeup tips
Do you love matte lipstick but dread applying them on your dry lips? If you suffer from dry lips, apply a coat of lip balm on your lips before you start applying make-up. By the time you're through with your eyes and face, your lips would have been moisturized and ready to show-off your favorite matte lipstick!
To avoid the lipstick from staining your teeth, stick your finger in your mouth and suck in as you pull it out. The finger will scoop out the lipstick that is left inside your mouth.
Nail polish Tips
Has your nail polish become thick and chunky because it has been lying for too long? Most of the times, old Nail polishes begin to thicken around the bottom of the bottle. To make them thin, add a few drops of nail polish thinner or nail polish remover.
Before applying a new coat of nail polish, soak your nails in luke warm water for 5 minutes and rub off the leftovers of the previous nail polish gently with a finger.
4. Nail Care Tips
Nails can either enhance your beautiful looks or can make you look really untidy and messy infront of your friends and colleagues. To avoid embarrassment and to make sure you have beautiful, shining nails, here are a few nail care tips:
Cut your nails regularly as long, unkept nails can accumulate dirt and germs and can cause infection.
If you suffer from weak, brittle nails, often it could be because you have not been drinking enough water of due to calcium deficiency. So drink lots of water every day and increase the intake of calcium in your diet!
Put on rubber gloves before you clean your dishes or do laundry because harsh detergents and dishwashers can wreck nails and stress nail fibers.
5. Get Rid of Unwanted Facial hair
Unwanted facial hair had always been the cause of embarrassment to the women suffering from it, but not any longer! Today, all you need to do is walk into a good beauty parlor or skin clinic and get rid of the unwanted facial hair with the help of the experts. Some of the popular hair removal techniques are:
6. Pamper your Feet
Don't forget to include your feet in your daily beauty regimen-they're one of your biggest assets!
Getting regular foot massage and pedicure helps stimulate the circulation of blood.
After a long walk, pamper your tired feet by indulging in a luxurious footbath.
Try this relaxation technique: Add a few drops of essential oils in a basin filled with warm water. Place small pebbles in the basin. Run your toes and soles over the pebbles and relax for 15 minutes.
7. Exercise Regularly
Remember your external beauty is only a reflection of your inner beauty and a healthy body reflects a healthy mind. Take 15 minutes off from your routine everyday and indulge in a fitness activity you enjoy. You can practice yoga, go swimming, hit a gym, learn aerobics or take dance lessons-whatever keeps you stimulated, juts go for it! If you're a sports buff, you can practice your favorite sport as part of your fitness regimen.
8. Eat Healthy
Much of our health and fitness depends on what we eat on a daily basis. Stay away from junk and processed foods and stick to a healthy, balanced diet. Organic foods are becoming increasingly popular all over the world and are an excellent substitute for canned, processed foods, which contain harmful chemicals. Depending upon your calorie requirement (which can be assessed by a fitness expert), you can chart out a diet for yourself, which meets your daily nutritional needs and keeps your fit. Include foods rich in fibre, whole grains, pulses, green vegetables, fruits, milk and milk products in adequate amount in your daily diet.
9. Quit smoking
It may be hard, but the best thing you can do for a beautiful, glowing complexion is to stop smoking. Smoking both dehydrates and deprives your skin of oxygen, so you will see real benefits - skin will become smoother and more radiant.' Sarah Monzani, make-up artist to Madonna
Smoking is not only harmful for your health and is known to cause breathing related problems like asthma, lung cancer, hypertension, breast cancer and heart diseases post menopause, it is also one of the leading factors that induce aging in both men and women. Studies have shown than the Nicotine in cigarettes can add years to your appearance. Incase of pregnant woman, smoking whether active or passive can result in the retardation of an unborn child and cause other complications like birth defects, miscarriages and pre-termed labor.
So quit smoking and stay young and healthy!
10. Choose a good perfume
Remember Al Paccino's memorable lines in the "Scent of a Woman?" Who does not like to hang out with someone smelling good?
A good fragrance works like a magic spell and makes you stand out in a gathering. The coolest thing about applying a perfume is-it can be your signature scent, drawing everyone's attention wherever you go!
Each perfume has a unique fragrance and is meant to strike chemistry with the person wearing it. Pick a fragrance that complements your personality and gels with the mood of the occasion. For ex-while at work, you can use deodorants and body sprays with natural flavors whereas bold or strong scents can be used during parties or at more informal occasions.
While testing a perfume, always apply the scents to your pulse points first since this is where the blood vessels are closest to the skin and tend to give off more warmth and spread the scent around.
Watch out for any allergies and irritant reactions in case you're allergic to a fragrance
Saturday, 26 November 2011
Natural Body Lotions
While it is important to take care of our facial skin we also need to pay some attention to the less exposed areas of our body too.
Caring for your body using natural body lotions can be a wise option. Natural body lotions help to maintain the pH of your skin and nourish your skin so that it remains soft and supple.
Dry and flaky skin not only causes discomfort, it can also adversely affect your looks and cause premature aging. Natural body lotions can effectively slow down the aging process of your skin and keep it youthful.
These lotions are available in most stores. However, you can also prepare your natural body lotions at home. This does not take too much of effort nor does it make a dent in your pocket.
Most of the ingredients that you can use to prepare your natural body lotions are ingredients that you commonly use at home.
Caution: Do not use if you are sensitive to any ingredient used in the recipe. In such cases, it is better to consult a skin specialist before trying out any beauty recipes.
Caring for your body using natural body lotions can be a wise option. Natural body lotions help to maintain the pH of your skin and nourish your skin so that it remains soft and supple.
Dry and flaky skin not only causes discomfort, it can also adversely affect your looks and cause premature aging. Natural body lotions can effectively slow down the aging process of your skin and keep it youthful.
These lotions are available in most stores. However, you can also prepare your natural body lotions at home. This does not take too much of effort nor does it make a dent in your pocket.
Most of the ingredients that you can use to prepare your natural body lotions are ingredients that you commonly use at home.
Homemade Natural Body Lotions
Rose and Lime Body Lotion
To prepare a rose and lime body lotion, mix together 3 tablespoons rose water, 1 tablespoon glycerin and 2 tablespoons lime juice. Transfer in a jar and refrigerate. This lotion is easily absorbed by our skin and is very good for dry and chapped skin. So pamper your skin with the natural goodness of lime and rose and feel the difference!Lavender Body Lotion
Dissolve a single teaspoon of borax in a cup with rose water. Add 2 tablespoons of warm olive oil. Stir well and add lavender water. Keep stirring for a little while. Let the mixture stand for a while. Strain and use. This natural lavender body lotion soothes your skin and is full of the goodness of lavender.Satin Body Lotion
Mix three tablespoons of soap flakes in one fourth cup water. Heat to prepare a solution. Turn off the heat. Then add four teaspoons olive oil to the solution. Stir gently and add a teaspoon each of glycerin and witch-hazel oil stirring all the while. Let the mixture cool. To add a touch of color to this natural body lotion, add a few drops of blue coloring or any other coloring that you prefer. Add a few drops of perfume. You may use rose oil or lavender oil to add to the richness of this lotion and also impart a soothing aroma. Use this natural satin body lotion as an after-shower body lotion and enjoy the glow that it gives to your skin.
Caution: Do not use if you are sensitive to any ingredient used in the recipe. In such cases, it is better to consult a skin specialist before trying out any beauty recipes.
Thursday, 17 November 2011
Beauty tips
- Homemade exfoliation: Take ground apricots and fresh cream. Make a paste out of it. Use it two times a week.
- Pimples and blackheads: Use glycerin, lime juice and rose water. Apply the paste at night. This will help you to get rid of pimples and blackheads.
- Lip pigmentation: Use a paste made of almonds and castor oil. Apply it on your lips before you go to bed. This will soften your lips and remove pigmentation.
- Dark Circles: To remove dark circles, make a paste with coconut oil and castor oil. Rub this with your finger till the oil is absorbed.
- Natural Conditioning: Mix honey and cream. Apply this to the hair ends to get a smooth feeling. Make sure that you don’t apply this to the hair roots.
- Natural Scrub: Make a natural scrub to soften your hands and legs. Take coarse sea salt, almond oil, lavender essential oil and water. Make a paste out of it. Apply the paste on your hands and legs for 15-20 minutes. You will get a fresh feeling once you wash off the paste.
- Hair Glow: You would surely like to add an extra glow to your hair. After to use shampoo and conditioner add few drops of vinegar in water and wash your hair. Absorb the water in a towel.
- Exercise: You must exercise for at least 30 minutes two times a week.
- Water: Drink at least 8-9 glasses of water everyday to have healthy hair and skin.
- Tips for eyes: You can reduce the puffiness in your eyes by using castor oil. You will get a fresh feeling in your eyes with castor oil.
- Cucumbers for eyes: You can cut cucumber slices and keep it on your eye lids. This will give you an everlasting feeling of freshness. On the other hand, cotton absorbed in cold milk can also be used on the eye lids to get a fresh feeling.
- Rose Water for eyes: Rose water is very refreshing for the eyes. Apply few drops of rose water in your eyes before you go to sleep everyday. This will give a refreshing feeling in your eyes.
- Chapping Lips: To avoid chapping lips, use hot water fermentation. Then apply Vaseline with honey. You may apply this three times a week.
- Soft Lips: To keep your lips soft make a mixture of rose petals and milk butter.
- Lemon on hands: With age you might get marks on your hand. To avoid this you can rub a piece of lemon on your hands.
- Powder in hair: At times you might find it difficult to shampoo your hair before you are going outdoors. In such a scenario you can use a tablespoon of talcum powder or corn flour in your hair. Brush the powder in your hair.
- Hair fall: To prevent hair fall you may drink biotin rich drink. This drink will include banana, honey, yogurt and low fat milk. Try and drink this mix often.
- Set hair: To set your hair you may use a dry blower. This will help you to set your hair inward or outward. It should not look uneven.
- Treatment for acne: There are people you are facing acne problem. You can resolve the problem by using apple cider vinegar or lemon juice. First wash your face. Then absorb apple cider vinegar or lemon juice in cotton. Apply the mix on your face. Repeat this process quiet often. This will help you to remove acne.
- Homemade face mask: If you can make face packs which are made from natural ingredients. The homemade packs are best for your skin. Take cucumber juice. Mix fresh curd in it. Apply the curd on your face. This will make the skin glow and you will have a bright and fresh feeling.
- The magic of turmeric: Turmeric has been used by women from prehistoric time. Mix orange juice and turmeric. Apply it on your face. This will help as a natural scrub and enhance your skin complexion too.
- 1.Gram flour, coconut milk: Dry hair and dandruff problems can be cured with gram flour and coconut milk. Make a paste with the two ingredients. Apply the paste on your scalp. Repeat the process once in a week. This will nourish the hair and kill dandruff.
- Lemon juice for hair: Lemon juice and banyan tree root will help in reducing hair fall. Mix banyan tree root and lemon juice. Apply the mix in your hair. This will reduce hair fall and your hair will also grow fast. You must repeat the process often in a month.
- Lemon juice will help in manicure and pedicure. Add few drops of lemon juice in hot water. Dip your feet and fingers in them for 15-20 minutes. It will give you a fresh feeling and your hand and your feet will also get cleansed.
Sunday, 13 November 2011
Healing Natural Oils for Hair
Naturopathic Medicine is a form of alternative medicine. Naturopathy comes from Greek and Latin and means “nature disease”. Hippocrates was the first to practice naturopathy. Natural medicines have been around since. We ask ourselves why use natural remedies versus pharmacutical medicines. Many drugs that we buy have medicinal plant extracts in them.
Plant extracts have been used for centuries in medicines and cosmetics. By 1965, there were over 130 million prescription drugs that were made using plant extracts. Most hormones in todays medicines are also made from plant extracts. In modern medicine the plant extracts are not always in there natural form. They are mixed with chemicals to make them more powerful but can also cause more side affects due to the impurities.
Besides our modern medicines, there are other remedies that come from plant extractions. Healing natural oils is a natural way to cure many symptoms or conditions.
Makeup To Look Beautiful In Minutes!
Every woman wants to look beautiful and attractive. To get the glowing skin, women opt for many cosmetic products or natural remedies. These methods take time to show results and the patience of a woman is often taken off! So, if you wish to look beautiful instantly, makeup is the hidden secret. Take a look at the simple yet effective makeup tips and tricks to look beautiful in minutes!
2. Wipe the face with a toner to cleanse the pores and remove dead cells. Toner also helps the makeup to last longer. This is a makeup trick to allow the makeup last longer.
3. Minimal makeup is the key to look naturally beautiful! Always prefer minimal makeup in the day and dark at night.
4. Start with a foundation. Buy a foundation which is lighter than the skin colour. With the help of fingertips, apply foundation on the face. Don't apply too much foundation as it can make the skin look too white and dry.
5. Concealers are the hidden makeup trick to hide any flaw on the face. Be it pimples, pigmentation, dark circles or moles. A concealer can hide the dark spots and make the skin look flawless instantly. Buy a concealer which is lighter to the skin tone. Foundation and concealers shade should be same to avoid looking artificial.
6. Take concealer in your fingertip and apply on the face especially on the spots. Let the concealer blend with the foundation. Follow up with little compact or powder to add touch.
7. eye makeup can make you look more beautiful. Highlight the eyes with eyeliner and kajal for minimal nude makeup. For a night out, you can use eye shadow to get the bold look!
8. Apply a thick line of eyeliner on the upper eyelid and draw a thin line of kajal on the lower eyelids. You can also smudge little kajal in the lower eyelid to finish the eye makeup. Draw a thin line of eyeliner if you are planning to smudge the kajal.
9. Use nude lip colour for the lips. To look beautiful with makeup, you can use light lip colours to make them look natural and appealing. Use lip gloss instead of lipstick to get the stylish and glossy lips.
10. Check out the best hair style which suits your face. The face should look clean and the hair should be tidy. This way you can pick up a hair style for yourself.
1. Always wash the face before applying makeup, this is an effective makeup tip to get a clear and glowing skin.
2. Wipe the face with a toner to cleanse the pores and remove dead cells. Toner also helps the makeup to last longer. This is a makeup trick to allow the makeup last longer.
3. Minimal makeup is the key to look naturally beautiful! Always prefer minimal makeup in the day and dark at night.
4. Start with a foundation. Buy a foundation which is lighter than the skin colour. With the help of fingertips, apply foundation on the face. Don't apply too much foundation as it can make the skin look too white and dry.
5. Concealers are the hidden makeup trick to hide any flaw on the face. Be it pimples, pigmentation, dark circles or moles. A concealer can hide the dark spots and make the skin look flawless instantly. Buy a concealer which is lighter to the skin tone. Foundation and concealer s1. Always wash the face before applying makeup, this is an effective makeup tip to get a clear and glowing skin.
2. Wipe the face with a toner to cleanse the pores and remove dead cells. Toner also helps the makeup to last longer. This is a makeup trick to allow the makeup last longer.
3. Minimal makeup is the key to look naturally beautiful! Always prefer minimal makeup in the day and dark at night.
4. Start with a foundation. Buy a foundation which is lighter than the skin colour. With the help of fingertips, apply foundation on the face. Don't apply too much foundation as it can make the skin look too white and dry.
5. Concealers are the hidden makeup trick to hide any flaw on the face. Be it pimples, pigmentation, dark circles or moles. A concealer can hide the dark spots and make the skin look flawless instantly. Buy a concealer which is lighter to the skin tone. Foundation and concealer s1. Always wash the face before applying makeup, this is an effective makeup tip to get a clear and glowing skin.
2. Wipe the face with a toner to cleanse the pores and remove dead cells. Toner also helps the makeup to last longer. This is a makeup trick to allow the makeup last longer.
3. Minimal makeup is the key to look naturally beautiful! Always prefer minimal makeup in the day and dark at night.
4. Start with a foundation. Buy a foundation which is lighter than the skin colour. With the help of fingertips, apply foundation on the face. Don't apply too much foundation as it can make the skin look too white and dry.
5. Concealers are the hidden makeup trick to hide any flaw on the face. Be it pimples, pigmentation, dark circles or moles. A concealer can hide the dark spots and make the skin look flawless instantly. Buy a concealer which is lighter to the skin tone. Foundation and concealers shade should be same to avoid looking artificial.
6. Take concealer in your fingertip and apply on the face especially on the spots. Let the concealer blend with the foundation. Follow up with little compact or powder to add touch.
7. eye makeup can make you look more beautiful. Highlight the eyes with eyeliner and kajal for minimal nude makeup. For a night out, you can use eye shadow to get the bold look!
8. Apply a thick line of eyeliner on the upper eyelid and draw a thin line of kajal on the lower eyelids. You can also smudge little kajal in the lower eyelid to finish the eye makeup. Draw a thin line of eyeliner if you are planning to smudge the kajal.
9. Use nude lip colour for the lips. To look beautiful with makeup, you can use light lip colours to make them look natural and appealing. Use lip gloss instead of lipstick to get the stylish and glossy lips.
10. Check out the best hair style which suits your face. The face should look clean and the hair should be tidy. This way you can pick up a hair style for yourself.
Try these makeup tips and tricks to look beautiful instantly!should be same to avoid looking artificial.
6. Take concealer in your fingertip and apply on the face especially on the spots. Let the concealer blend with the foundation. Follow up with little compact or powder to add touch.
7. eye male up can make you look more beautiful. Highlight the eyes with eyeliner and kajal for minimal nude makeup. For a night out, you can use eye shadow to get the bold look!
8. Apply a thick line of eyeliner on the upper eyelid and draw a thin line of kajal on the lower eyelids. You can also smudge little kajal in the lower eyelid to finish the eye makeup. Draw a thin line of eyeliner if you are planning to smudge the kajal.
9. Use nude lip colours for the lips. To look beautiful with makeup, you can use light lip colours to make them look natural and appealing. Use lip gloss instead of lipstick to get the stylish and glossy lips.
10. Check out the best hair style which suits your face. The face should look clean and the hair should be tidy. This way you can pick up a hair style for yourself.
Try these makeup tips and tricks to look beautiful instantly!
6. Take concealer in your fingertip and apply on the face especially on the spots. Let the concealer blend with the foundation. Follow up with little compact or powder to add touch.
7. eye male up can make you look more beautiful. Highlight the eyes with eyeliner and kajal for minimal nude makeup. For a night out, you can use eye shadow to get the bold look!
8. Apply a thick line of eyeliner on the upper eyelid and draw a thin line of kajal on the lower eyelids. You can also smudge little kajal in the lower eyelid to finish the eye makeup. Draw a thin line of eyeliner if you are planning to smudge the kajal.
9. Use nude lip colours for the lips. To look beautiful with makeup, you can use light lip colours to make them look natural and appealing. Use lip gloss instead of lipstick to get the stylish and glossy lips.
10. Check out the best hair style which suits your face. The face should look clean and the hair should be tidy. This way you can pick up a hair style for yourself.
Try these makeup tips and tricks to look beautiful instantly!
Saturday, 12 November 2011
Teen Skin Care Tips
Skin Care Tips for Teens
Hormonal changes during the teen years can lead to skin and hair problems. Read the skin care tips for teens to get effective remedies for pimples, blackheads, acne and oily skin. You must follow a regular beauty care regimen to prevent blemished and spotted skin. So, impart a healthy glow to your skin and get rid of acne and other skin problems by following a simple beauty care routine, suited to your skin type.
Teen Skin Care Tips
- Cleanse your skin regularly with a gentle facial cleanser or cleansing milk. You can also make your own cleansing lotion. Mix two drops of rosemary, geranium and lavender oils to 4 tablespoons of base lotion. Massage this into your skin and rinse with cold water.
- Always remember to remove your make up before going to bed. Old make up accumulated on the surface of the skin can cause 'zits'.
- You cam prepare a skin toner by mixing geranium and lemon oils to 70 ml. of distilled water. Wipe your face and neck with this tonic.
- Steaming you face regularly, is an effective remedy for removing blackheads and pimples.
- Apply a skin clarifying face mask and wash off after fifteen minutes. You can make the skin mask by mixing lemon, cedar wood and juniper oil to three tablespoons of base cream.
- Remember to drink at least two to three liters of water daily.
- Eat fresh fruits and green vegetables for maintaining a healthy skin.
- Stop gorging on chocolates, sweet drinks and junk food to reduce the occurrence of pimples and blackheads.
- Exercise for at least half an hour for at least three to four times a week.
Tuesday, 8 November 2011
Top 10 Health Tips
You must be busy in taking care of your skin, hair, hands, feet separately. But you must not forget to abide by the Top 10 Health Tips to look beautiful. By following these steps you will have a healthy mind and body. This will in a way result in a beautiful look. The Top 10 Health Tips are mentioned below. This will help you to get a beautiful look from inside and outside:
Balanced Diet
It is necessary for you to have a balanced diet to get a beautiful look. A diet is called balanced when it has the right amount of fiber and nutrients. The diet should be low on fat. Have enough fruits and vegetables daily. The food that you consume must be of the right proportion. The right amount of food in necessary for a healthy body and a beautiful look. Consult a dietician and know the exact amount of calories which you should intake in a day. Make sure that your diet should not be less in nutrition or vitamins.
Consume different varieties of food
History says in the Ancient Indian Science, consumption of a variety of food helps to get a beautiful body and it cures illness too. Make a habit to eat fruits and vegetables of different colors everyday. The different variety of food should be changed every three months. Remember to eat an apple daily. The apple pectin helps to clean the digestive system. The toxins are removed and it prevents cancer.
Breakfast is a must
Have you ever wondered why some people stay much healthy and fit than you. They must not put on much weight too. The reason behind this is that they take a heavy breakfast which you might not take. You should never skip a breakfast. The long gap of no consumption of food affects your health very badly. Our breakfast always comprises of healthy foods and it adds lot of nutrition to our body. The positive effects of breakfast are mentioned below:
Drinking 7-8 glasses of water will help you to wash away the impurities and toxic material from the body. This will help you to get healthy skin and hair. Dehydration results in lethargy and tiredness. The water helps in the fluid circulation in the body. This way you will get rid of the impurities of the body easily.
Exercise helps a lot
Exercise will help you to get a healthy body and mind. You would have definitely dreamt of a six packs abs. The perfect figure will help you to wear any dresses of your choice. If you are a female then you have dreamt to have a sexy figure like the models. To get a perfect figure you must exercise regularly. It might not be possible to exercise for more than one hour everyday. In that case exercise for 15-20 minutes daily. This will also help you to get the prefect figure and your skin and hair will glow too.
If you find that doing exercise or going to the gym might not be your cup of tea, then you should go for swimming, aerobic classes, local dance classes. At the most you can go for a walk in the morning too.
The physical exercise will help you to make you beautiful from inside and outside.
Say No to tobacco
If you want to stay healthy and young you will have to give up smoking. You must have read about the side effects of tobacco in magazines, newspapers and different books. The bottom line is that tobacco kills. Tobacco will also let different diseases attack you. So, if you are in a habit of smoking then give away the habit. On the other hand if you are a non smoker then never get into smoking. Quit smoking, stay healthy!
Avoid stress
Avoiding stress is difficult. But it can be tried too. Stress leads to different diseases and your life gets miserable. Balance work and home. Do not do things which you dislike a lot. Spend at least half an hour everyday doing the things that you love doing. Enjoy your weekends with friends and family. If you like traveling then spend some time to visit the nearest holiday spot with your near and dear ones.
Whatever makes you happy, involve in those. This way you can be distress. Remember that a stress less life is a happy life.
Teeth are important
Always remember that teeth are very important for you. You need to take care of your gums very carefully. Gums get infected very fast. You need to brush your teeth twice every day. Avoid sweets to get a healthy gum. Wash your mouth carefully to get healthy gums. Remember that at times gum infections can get very dangerous too.
A good sleep is required
You need to sleep well to get a good health. Everyday you must get a sleep of 7-8 hours. If you sleep less then you might have hormonal imbalance. You must get uninterrupted sleep to have a smooth metabolic system. If you are not getting an uninterrupted sleep then you should avoid the followings:
As we all know that empty mind is a devil’s workshop. So, don’t be ideal. Always engage yourself in something or the other. Get new ideas to do new things. Boredom is really boring. So get a life. This way you will add to your beautiful looks too. If you do not have much work to do, then try out the following things. They might help you:
Balanced Diet
It is necessary for you to have a balanced diet to get a beautiful look. A diet is called balanced when it has the right amount of fiber and nutrients. The diet should be low on fat. Have enough fruits and vegetables daily. The food that you consume must be of the right proportion. The right amount of food in necessary for a healthy body and a beautiful look. Consult a dietician and know the exact amount of calories which you should intake in a day. Make sure that your diet should not be less in nutrition or vitamins.
Consume different varieties of food
History says in the Ancient Indian Science, consumption of a variety of food helps to get a beautiful body and it cures illness too. Make a habit to eat fruits and vegetables of different colors everyday. The different variety of food should be changed every three months. Remember to eat an apple daily. The apple pectin helps to clean the digestive system. The toxins are removed and it prevents cancer.
Breakfast is a must
Have you ever wondered why some people stay much healthy and fit than you. They must not put on much weight too. The reason behind this is that they take a heavy breakfast which you might not take. You should never skip a breakfast. The long gap of no consumption of food affects your health very badly. Our breakfast always comprises of healthy foods and it adds lot of nutrition to our body. The positive effects of breakfast are mentioned below:
- It helps to reduce weight.
- The body gets enough nutrients daily.
- Breakfasts are generally rich in fiber and wholegrain. This in a way help in curing metabolic disorders. Blood pressure, obesity, cholesterol are all controlled by having a nutritious breakfast.
- Your breakfast must have fresh fruits, hard boiled egg, fruit juice and whole grain cereals.
- A good breakfast also helps to stay stress free.
Drinking 7-8 glasses of water will help you to wash away the impurities and toxic material from the body. This will help you to get healthy skin and hair. Dehydration results in lethargy and tiredness. The water helps in the fluid circulation in the body. This way you will get rid of the impurities of the body easily.
Exercise helps a lot
Exercise will help you to get a healthy body and mind. You would have definitely dreamt of a six packs abs. The perfect figure will help you to wear any dresses of your choice. If you are a female then you have dreamt to have a sexy figure like the models. To get a perfect figure you must exercise regularly. It might not be possible to exercise for more than one hour everyday. In that case exercise for 15-20 minutes daily. This will also help you to get the prefect figure and your skin and hair will glow too.
If you find that doing exercise or going to the gym might not be your cup of tea, then you should go for swimming, aerobic classes, local dance classes. At the most you can go for a walk in the morning too.
The physical exercise will help you to make you beautiful from inside and outside.
Say No to tobacco
If you want to stay healthy and young you will have to give up smoking. You must have read about the side effects of tobacco in magazines, newspapers and different books. The bottom line is that tobacco kills. Tobacco will also let different diseases attack you. So, if you are in a habit of smoking then give away the habit. On the other hand if you are a non smoker then never get into smoking. Quit smoking, stay healthy!
Avoid stress
Avoiding stress is difficult. But it can be tried too. Stress leads to different diseases and your life gets miserable. Balance work and home. Do not do things which you dislike a lot. Spend at least half an hour everyday doing the things that you love doing. Enjoy your weekends with friends and family. If you like traveling then spend some time to visit the nearest holiday spot with your near and dear ones.
Whatever makes you happy, involve in those. This way you can be distress. Remember that a stress less life is a happy life.
Teeth are important
Always remember that teeth are very important for you. You need to take care of your gums very carefully. Gums get infected very fast. You need to brush your teeth twice every day. Avoid sweets to get a healthy gum. Wash your mouth carefully to get healthy gums. Remember that at times gum infections can get very dangerous too.
A good sleep is required
You need to sleep well to get a good health. Everyday you must get a sleep of 7-8 hours. If you sleep less then you might have hormonal imbalance. You must get uninterrupted sleep to have a smooth metabolic system. If you are not getting an uninterrupted sleep then you should avoid the followings:
- Never intake alcohol before sleeping.
- Before going to bed do not consume tea, coffee or chocolates as they are stimulants.
- The sleeping habit should be regularized.
- Your bedroom should be clean and tidy. The décor that you use should be soothing.
- The daytime nap should be shorter.
- Try to meditate and have a stress less life.
As we all know that empty mind is a devil’s workshop. So, don’t be ideal. Always engage yourself in something or the other. Get new ideas to do new things. Boredom is really boring. So get a life. This way you will add to your beautiful looks too. If you do not have much work to do, then try out the following things. They might help you:
- Try and play a new musical instrument.
- A new language can be learnt.
- Solve crossword puzzle.
- Call your friend to play scrabble.
- Attain discussions and forums.
- Write blogs and update your account.
- Make a new career.
- Read unfamiliar books.
- Try out a new hobby.
- Be connected to the world and see what is happening.
Natural Beauty
These days, due to various harmful factors, your skin, hair, lips, eyes, etc become affected. Numerous problems start arising on your way. These are not good for your beauty. You try to take the help of different cosmetic products. Various types of medicated products are available now a days. You can get rid of any beauty problem using those products. But there are certain difficulties in grabbing them because sometimes cosmetic products create harmful effects on the skin, hair or on other parts of the body. In addition, the manufacturers of such products set some high prices. These are not affordable for most of the people. If you’re looking for a fresh and harmless beauty product, bend towards natural beauty treatments. All ingredients of such recipe are pure and nourish the body without any damaging effects.
Treat your skin naturally
Do you know that curd is a wonderful natural ingredient and brings out glow to your skin? You may use it for improve your complexion. Mix this effective fresh item with a piece of tomato. You may also choose orange in this respect. After blending the both properly, offer the paste on the skin. Gently massage the entire face. Leave the paste for at least half an hour. Now clear out the skin using normal water. Within a few minutes, discover the surprising effects on the skin.
Apart from the facial skin, the body skin is also required a good skin care regime. You may prepare a body scrub using ginger, cinnamon, olive or almond oil and sea salt. Arrange ½ tablespoon of cinnamon and ground ginger. Sea salt and olive oil or almond oil should be takes 1 cup. Mix them well and dab on the body. As this is a scrub, you have to massage the body skin with soft and gentle care. The product will work as a wonderful exfoliator.
Acne and pimples make your life horrible. You may cope with them using a few pure ingredients. Choose lemon and extract juice in a container. Add some rose water in it. Now with the help of a cotton ball nourish the whole face. The mixture will treat acne and pimple problem. Gradually, you will feel that the face is less prone to acne.
Homemade Hair Care Remedy
Can you deny that dandruff makes your life miserable? In spite of applying various anti-dandruff cosmetic products, you sometimes suffer from mild to severe dandruff condition. Get simple solution with the help of apple cider vinegar. Take at least ¼ cup of apple cider vinegar. Mix this in fresh and normal water. Now preserve the mixture in a spray bottle. Two days in a week, spray the formula on your hair. For at least 15 to 20 minutes, leave the mixture on the hair. It will help you to remove dandruff from the root of the hair.
Who doesn’t want to enjoy silky smooth hair? Hair conditioner pampers the hair with shine and softness. Make a natural recipe for turning your hair into luscious. You have to take 1 tablespoon of lemon juice, 1 tablespoon of aloe vera, 1 tablespoon of sea salt and 1 avocado. First mash the avocado properly. Mix all other ingredients in it. Prepare a wonderful paste. After shampooing the hair, on wet hair use this paste. It will really bring out the smooth effect on the hair.
Five things to keep in mind to take care of your dry skin naturally:
Natural Homemade Recipes
Treat your skin naturally
Do you know that curd is a wonderful natural ingredient and brings out glow to your skin? You may use it for improve your complexion. Mix this effective fresh item with a piece of tomato. You may also choose orange in this respect. After blending the both properly, offer the paste on the skin. Gently massage the entire face. Leave the paste for at least half an hour. Now clear out the skin using normal water. Within a few minutes, discover the surprising effects on the skin.
Apart from the facial skin, the body skin is also required a good skin care regime. You may prepare a body scrub using ginger, cinnamon, olive or almond oil and sea salt. Arrange ½ tablespoon of cinnamon and ground ginger. Sea salt and olive oil or almond oil should be takes 1 cup. Mix them well and dab on the body. As this is a scrub, you have to massage the body skin with soft and gentle care. The product will work as a wonderful exfoliator.
Acne and pimples make your life horrible. You may cope with them using a few pure ingredients. Choose lemon and extract juice in a container. Add some rose water in it. Now with the help of a cotton ball nourish the whole face. The mixture will treat acne and pimple problem. Gradually, you will feel that the face is less prone to acne.
Homemade Hair Care Remedy
Can you deny that dandruff makes your life miserable? In spite of applying various anti-dandruff cosmetic products, you sometimes suffer from mild to severe dandruff condition. Get simple solution with the help of apple cider vinegar. Take at least ¼ cup of apple cider vinegar. Mix this in fresh and normal water. Now preserve the mixture in a spray bottle. Two days in a week, spray the formula on your hair. For at least 15 to 20 minutes, leave the mixture on the hair. It will help you to remove dandruff from the root of the hair.
Who doesn’t want to enjoy silky smooth hair? Hair conditioner pampers the hair with shine and softness. Make a natural recipe for turning your hair into luscious. You have to take 1 tablespoon of lemon juice, 1 tablespoon of aloe vera, 1 tablespoon of sea salt and 1 avocado. First mash the avocado properly. Mix all other ingredients in it. Prepare a wonderful paste. After shampooing the hair, on wet hair use this paste. It will really bring out the smooth effect on the hair.
Natural Beauty Tips
Natural dry skin care:
Five things to keep in mind to take care of your dry skin naturally:
- During winter try to keep the room temperature higher with the help of a room heater or your air conditioner.
- Avoid the excess of temperatures. Too much heat and chilling cold harms your skin.
- Avoid wearing heavy woolen clothes, Synthetic should be avoided too.
- Never use very hot water or harsh soaps on your skin.
- Keep a balanced diet and drink sufficient water.
Natural Beauty Tips for You
- Sleep on your back. It prevents wrinkling on your face and cleavage area too.
- While shaving avoid stretching your skin. That causes ingrown hair by shaving slightly beneath the skin.
- Wash your face more often o keep it moisturized without using a cream.
- Low heels give a better posture and does not stop your growth.
- Exercise while you diet, that helps you prevent stretch marks.
- Maintain your original hair color and avoid those cosmetic colors. Being original is not boring. It is becoming beautiful by each day.
- Get a great haircut and feel flattered.
- Use umbrellas to save yourself from the sun but do not forget your shades either. They protect your eyes.
- Keep minimum make up like a kohl kajal and natural lip gloss but wipe them away once you are home. That can retain your natural colors.
- Keep your nails trimmed and clean. You can wear a natural polish to protect them.
- Use home-made scrubs to clean your face.
- Wiping your face with cold milk acts as the best natural skin cleanser.
- Splash cool rose water to avoid a sun tan.
- While traveling keep hair tied. No matter what the hair care product promises the air pollution can hurt your hair permanently.
- If you had a hectic day submerge your feet into luke-warm water. That provides instant energy.
- Comb your hair before sleep, at least 50 strokes. That enhances blood circulation and keeps your follicles healthy.
Saturday, 15 October 2011
skin care tips
Skin is one of the largest organs of your body. From head to toe, every part of the body is wrapped with this smooth and soft organ. It is one of the main parts where aging signs are noticed so vividly. Therefore, taking care of the skin is an important task. If you would follow a good skin care regime, many of the skin problems will be dissolved. From pimple, acne to sun damage, all skin related problems will be cured. Skin care tips are basic needs of every modern women. Everyday, you face numerous harmful elements on the skin. Such environmental factors damage your skin texture. To keep your youthful glow intact, follow some skin care treatments and nourish your look properly.
Steps for enjoying a fresh and healthy skin
Cleansing
Everyone knows that removing the dirty elements from your skin, you improve your skin quality. It is therefore, must to wash off the skin with the help of a good cleanser when you return back home. You may apply a cleanser at least twice to thrice a day. But those who have acne prone oily skin should avoid excess washing. After clearing the face with a cleanser, you get much energy and a soothing freshness is enjoyed afterwards.
Exfoliating
Once or twice a week, apply a scrub on the skin. It will exfoliate the skin perfectly. Gently massage the facial skin with the scrub. The dead skin cells will be removed in this process. You will get new and fresh skin cells which would offer you a glowing skin indeed.
Moisturizing
After you have washed the face, consider a good moisturizer. Dab it on the face twice or thrice a day. You should apply a moisturizer before sleep and it must suit your skin type. Those who are of oily skin type can consider water based moisturizer. It will absorb into the skin and make it smooth and soft.
Sunscreen
Sunscreen is wonderful in protecting the skin from the heat of the sun. When you go out in the sun, your skin is exposed to the harmful UV rays. You have fantastic option to save it from this damage. Apply sunscreen lotion everyday. Keep it always in your purse and use on your skin many times in a day. Remember to buy SPF 15 formula at leas while buying a sunscreen lotion.
Water therapy
Drink around 8 to 9 glasses of water daily. It hydrates the whole body and adds glow and glamour to the skin.
Adequate sleep
Regular sleep gives the skin healthy texture. At least 7 to 8 hours of sleep is necessary for all. In addition, don't take alcohol or cigarette if you want to enjoy a healthy skin.
Skin care home remedies
There are several acne home care remedies available for you. You may try apple zinger facial mask. Choose a medium sized apple and grate it properly. Add at least 5 tablespoon of honey to it. Mix this properly on your face. Wait for 10 minutes and wash the face using cold water. It will effectively cure acne.
Take ½ cup cornmeal, 2 tablespoons of baking soda, ¼ cup milk, 1 tablespoon of olive oil and 5 drops tea-tree oil. Mix all of them in a container and use on the skin. Keep for 10 minutes and wash the face. It will work as a good exfoliater for the skin.
Tomato rejuvenates your skin wonderfully. Rub a tomato slice onto the skin and add glow and brightness.
Steps for enjoying a fresh and healthy skin
Cleansing
Everyone knows that removing the dirty elements from your skin, you improve your skin quality. It is therefore, must to wash off the skin with the help of a good cleanser when you return back home. You may apply a cleanser at least twice to thrice a day. But those who have acne prone oily skin should avoid excess washing. After clearing the face with a cleanser, you get much energy and a soothing freshness is enjoyed afterwards.
Exfoliating
Once or twice a week, apply a scrub on the skin. It will exfoliate the skin perfectly. Gently massage the facial skin with the scrub. The dead skin cells will be removed in this process. You will get new and fresh skin cells which would offer you a glowing skin indeed.
Moisturizing
After you have washed the face, consider a good moisturizer. Dab it on the face twice or thrice a day. You should apply a moisturizer before sleep and it must suit your skin type. Those who are of oily skin type can consider water based moisturizer. It will absorb into the skin and make it smooth and soft.
Sunscreen
Sunscreen is wonderful in protecting the skin from the heat of the sun. When you go out in the sun, your skin is exposed to the harmful UV rays. You have fantastic option to save it from this damage. Apply sunscreen lotion everyday. Keep it always in your purse and use on your skin many times in a day. Remember to buy SPF 15 formula at leas while buying a sunscreen lotion.
Water therapy
Drink around 8 to 9 glasses of water daily. It hydrates the whole body and adds glow and glamour to the skin.
Adequate sleep
Regular sleep gives the skin healthy texture. At least 7 to 8 hours of sleep is necessary for all. In addition, don't take alcohol or cigarette if you want to enjoy a healthy skin.
Skin care home remedies
There are several acne home care remedies available for you. You may try apple zinger facial mask. Choose a medium sized apple and grate it properly. Add at least 5 tablespoon of honey to it. Mix this properly on your face. Wait for 10 minutes and wash the face using cold water. It will effectively cure acne.
Take ½ cup cornmeal, 2 tablespoons of baking soda, ¼ cup milk, 1 tablespoon of olive oil and 5 drops tea-tree oil. Mix all of them in a container and use on the skin. Keep for 10 minutes and wash the face. It will work as a good exfoliater for the skin.
Tomato rejuvenates your skin wonderfully. Rub a tomato slice onto the skin and add glow and brightness.
Thursday, 13 October 2011
Tips for Men
We have a belief that men are not that interested in beauty tips. We also have a notion that beauty is not for them and it is for women only. Recent researches have shown that men are also interested in beauty. So, Tips for Men are important. We have a bunch of tip which will help men.
We always thought that man just wanted to look masculine and macho. But they also need a parlor and tip to look better. The hair might look better with spikes. The pimple on your face might require treatment and you might need to glow your skin too. Hence we have carious ways to make you beautiful and you need to believe that beauty tips are not only for woman. Tips for men are also important. These tips now have high demand.
Few tips for men on facial
Hair Tips for you
Today even men are cautious about their hair. You need to pay special attention to your hair. Healthy hair always looks good. Here we have few hair tips for men which will help you.
Tips for body care
We always thought that man just wanted to look masculine and macho. But they also need a parlor and tip to look better. The hair might look better with spikes. The pimple on your face might require treatment and you might need to glow your skin too. Hence we have carious ways to make you beautiful and you need to believe that beauty tips are not only for woman. Tips for men are also important. These tips now have high demand.
Few tips for men on facial
- To remove pimples and acne keep your face clean.
- Choose a face wash with minimum chemical.
- Wash your face twice in a day with a mild face wash.
- Soap based on deodorant should not be used on your face.
- Use a moisturizer to retain moisture in your face.
- The skin toner that you use should be rich in vitamin E or Aloe Vera.
- Your razor must have a strip of Aloe Vera as it saves the after burns.
- Home made packs for your face can be helpful.
- Use Vaseline to soften your lips.
- For a rugged look visit a parlor to get the right beard that suits on your face.
Hair Tips for you
Today even men are cautious about their hair. You need to pay special attention to your hair. Healthy hair always looks good. Here we have few hair tips for men which will help you.
- Oil your hair regularly.
- If oiling your hair daily is a problem, then oil massage your hair on weekends. Wash away the oil with a mild shampoo.
- If you have grey hair then you may use henna or hair color.
- If you are facing hair fall then trim your hair frequently and keep your hair short.
- To set your hair you can use hair gel.
Tips for body care
- You might like to get rid of the excess hair on your body. The body hair at times becomes very embarrassing. Hair on your ears can be waxed. Even you can wax the hair on your chest. Body waxing will help you get a bare body look.
- After all days work your body must require a bit of relaxation. You can go for body massage on a weekend. This will increase a blood circulation of the body.
- Manicure and pedicure helps to clean up the feet and hands.
- A balanced diet and regular exercise are the secret to a healthy mind and body.
- After bath use talcum powder.
- Use proper deodorant or perfume to get the fresh feeling.
- Wear clean and ironed clothes always.
- You may use lip balm to soften your lips.
Monday, 10 October 2011
Beauty Tips for Guys
If you are a smart chap of this generation then you might need some effective beauty tips for guys. It was not much before when men were not very beauty conscious. However the scenario has been changed completely. Today’s young chaps are very much beauty and style conscious and always want to look smart and elegant. To satisfy their demands a number of brands have recently introduced a number of beauty products exclusively for men. You can have them at your local stores. However guys can go for some routine home care for their skin and overall health. Let’s peep into it.
Skin Care Tips for Guys
A regular skincare regime should be followed by every man. If you are blessed with a healthy skin, then also you need some routine care to keep it as it is. After returning home wash your face, hands and legs with an herbal body shampoo. Never use any harsh soap. Right after washing them, apply an herbal moisturizing lotion on your skin. Massage with a gentle hand for some times. Again before going to the bed apply moisturizer or a night cream. Do it on a regular basis. You skin will be fine and healthy. You should also go for a manicure and pedicure treatment once a month.
Hair Care Tips for Guys
Shining and glowing hair adds an extra charm to your look. To make it healthy and problem free, a proper care is necessary. Shampoo your hair with an herbal shampoo at least three days a week. After washing your hair with a shampoo, apply a good conditioner on it. Always buy shampoo and conditioner according to your hair type. Oil massaging three days a month is also very important for your hair. Some essential hair care and style tips for guys are as follows:
- Never use any cheap brand. Always go for the reputed brand even if they are costlier.
- Before coloring the hair consult a hair expert. He can always suggest the right thing for you. Use reputed branded color.
- Take the suggestion from your beauty expert before going for a new style. You must know that not every style looks good to everybody.
Essential Beauty Tips for Guys
- A little bit change in lifestyle is essential to have a healthy and glowing skin. Drink lots of water and fruit juices. Salads and soups should also be included in your dietary chart.
- Always use sunscreen lotion or a sun block cream before going out.
- A little bit exercise or yoga help you stay fit and fine and who does not know a man can’t look good without a good physic.
Saturday, 8 October 2011
Beauty Tips for Face
Facial Beauty Tips
- You can dip a cotton ball in 1 tablespoon of un-boiled milk and apply on your face gently. Make circular movements, in the upward direction around the neck area. You shall have to leave this on the face for about 15 minutes. And then splash cold water to wash off.
- Make a thick slice of cucumber without peeling off the slice and then make circular movements over the face and neck. Wash off after 15 minutes.
- Take a tomato and make two halves and make gentle movements across your face. Wash it off after 15 minutes.
- Half of a lime peel – juice of which has already been extracted can act as a good scrub on the face and the neck.
- An ice cube can be rubbed on the face gently as it is a good massaging tool. It thoroughly refreshes you!
- Apple slices can be placed over your face – as they soak in the excess oil on your face and close the pores.
Facial Makeup Tips
- To get a natural look that glows naturally you have to be sure that your foundation is in perfect sync with your skin tone. Do not stay away to test the foundations along the jaw line. You can pick the best color among them from the one which disappears in your skin.
- To cover up the imperfections and blemishes, apply the foundation first and then apply the concealer. If there are too much of imperfections, there is not need to apply too much of powder, it shall gather more attention.
- Are you planning an evening out with your near and dear ones? Mix some shimmer powder with your powder and apply it on the bridge of the nose, below your brow bone, the temples, cheekbone, chin and shoulders. These are the places which attract more light.
- Make sure that your foundation should have a SPF 15 factor to prevent the sun damage.
- If your skin color changes, make sure you change the foundation color too.
- After applying the foundation, make sure it looks natural. Artificial look will spoil the entire makeup.
Beauty Tips for Feet
Every woman indulges in various beauty care regimes on a regular basis. There is a specific need to take care of all the beauty features. You need to rejuvenate your skin, hair, lips, etc. There are separate beauty tips available in websites as well as in beauty magazines to enhance the above mentioned organs of the body. Practicing all essential techniques, you become able to enjoy a grand party. It has been observed in most cases that men and women tend to neglect their feet. There are very few people who take care of their feet and follow the beauty tips for feet religiously. It is advisable that you go through some pedicure tips and follow them to reflect the beauty of the toe nails and the feet.
There are stylish shoes and stilettos available for you in the market. Thus take care of your feet for flaunting the most stylish sandal with your favorite dress too. To get beautiful, shining, polished feet, you have to concentrate on feet makeover tips.
There are stylish shoes and stilettos available for you in the market. Thus take care of your feet for flaunting the most stylish sandal with your favorite dress too. To get beautiful, shining, polished feet, you have to concentrate on feet makeover tips.
Tips for Beautiful Feet
- Remove old nail polish
You have to first remove the old nail polish. Use a good nail polish remover and wipe off the nail paint. Use a cotton ball gently to remove the nail paints from your toenails. - Footbath
A footbath is a good way to enhance the beauty of your feet. You shall need some warm water and dip your feet in it. Try to avoid using hot water for pampering your feet. In the lukewarm water, put some bath salt and olive oil in it too. The salt component will make the feet soft and also remove the dry skin. The effects of olive oil will give moisturizing treatment to the feet. You have to keep the feet for at least 10 to 15 minutes in it. After relaxing for a few minutes, you may go for the next step. - Rubbing process
Rub your feet with a pumice stone. And after that apply some cold water in it. - Dry it
Once you have finished washing your feet, use a towel and let the feet dry. - Apply moisturizer
Moisturizers help in great way to deal with rough skin of the feet. But use a good moisturizer. It will make the feet soft. It is advised to go for the whole process before going to the bed. It will help you to relax the feet with soft effects.
Health Benefits of Apples
Apple is a store house of nutrition. Eating apples helps in preventing and also curing some diseases. In addition, it also helps in maintaining overall health of the body. Listed below are some of the health benefits of apples:
- Apple is an excellent option for the people who want to lose weight as it satisfies hunger without adding extra calories. It contains pectin which controls the amount of fat absorbed by human body cells. Therefore having apples is a good way to fill your stomach when you are carving for food.
- Pectin, found in apples is a source of galacturonic acid. It curbs the need of insulin in the body and thus helps in managing diabetes.
- Apples contain antioxidants like flavanoid and phloridzin which helps to protect women from osteoporosis after they have reached menopause. Moreover, it increases bone density and helps in strengthening them.
- All of us are aware of the importance of fibre in our diet. Apple is a great source of both soluble and insoluble fibre. It helps in regulating the process of digestion and gives relief from constipation. Moreover, the skin of apple also helps in the removal of toxic substances from the body. Therefore, it is advisable to have apple without peeling off their skin as you will then be unable to reap benefits of fibre from apple.
- Apples help in the prevention of formation of kidney stones as they contain good amount of cider vinegar.
- Making apples a part of your diet helps in keeping your heart healthy. The antioxidants present in apple prevent the oxidization of LDL cholesterol and reduces inflammation. Moreover, they also lower the cholesterol level.
- Apple is useful in prevention of brain disease such as Alzheimer as it protects the brain cells from free radical damage that leads to Alzheimer.
- Apples have high content of flavonoids quercetin and naringin that reduces the changes of lung cancer up to 50 percent.
- Apple is an excellent source of energy as it helps in supplying oxygen to lungs. Hence, it is advisable to have some apples before your workout session. It will increase your stamina and give a boost to your energy level.
Apart from these health benefits, apples also contain large amounts of minerals and vitamins that purify blood. So make apples an important part of your diet in order to ensure good health.
Subscribe to:
Posts (Atom)