Beauty Tips

1. Skin Care Tips
Beauty may not be skin-deep, but it does play a significant role in your overall personality. Talk to a skin expert and they'll tell you how your skin reflects your inner health and wellness, and therefore it is important for all of us to have a clean, clear skin free of Acnes, Pimples, blackheads and other skin-related disorders. Check out these quick skin care tips:

Dry Brush Your Skin Before Shower
We're not kidding! Using a Dry Brush on your skin everyday before bath actually helps stimulate the oil glands in our skin. Remember not to use a harsh brush though. There are soft bristled body brushes available in the market these days. Begin brushing gently from your feet upwards in circular motion. Finish with a warm shower and massage your body with a moisturizer that suits your skin type.

Exfoliate! Exfoliate! Exfoliate!
Yes, that's our mantra for a clean, clear skin. Exfoliating your skin regularly helps cleanse your skin of all the dirt, pollution and other chemicals it is exposed to everyday. Browse through the "Homemade beauty tips" and "Natural Beauty Treatments" sections of our website and you'll find hundreds of easy-to use,homemade recipes for skin care, homemade face packs, natural scrubs and other organic treatments which are not only cost-effective but will also keep your skin away from the expensive inorganic crèmes and lotions available in the markets.

Avoid using Astringents unless your skin is very oily, and restrict their use on the oily zone, if necessary. For a quick homemade exfoliating scrub, add white granulated sugar to your body wash. Sugar is one of the most effective and will make your skin clean and smooth. Remember to wash your tub or shower thoroughly after applying this to avoid any stickiness.

2. Hair Care Tips
Don't underestimate the power of your tresses! According to Style and Makeover experts, Hair constitutes nearly 50% of your personality. Take care of your hair and they'll take care of you. Ignore them and they'll ruin your evening! Fact is, no amount of dressing up or make up can substitute for a healthy, shiny hair. Here are some quick hair care tips to help your hair look more stunning than ever:

Keep your tresses clean
Whether you live in dry weather conditions or in a hot and humid climate, you need to take care of your hair regularly to keep your scalp free of dandruff and other fungal infections. A perfectly natural way to get rid off toxins and shampoo build-up from your hair is by rinsing it once a week with Apple Cider Vinegar Hair Rinse.

Avoid using hair products, which have excess oil, because they may cause blackheads over and around the forehead. When applying Hair Dyes, Hair Colors, Hairsprays and hair gels, remember to keep them away from your face, especially the eyes.

Flaunt Sexy, Stylish Hair in minutes
Do you need to look your best tonight but have no time to rush to the Hair Stylist or a Beauty Salon? Don't worry. You can fix your hair at home in minutes with some of the Hair-Styling products that are available in the markets today. For example, you can add volume and bounce to your hair, make your hair look wavy, curl the ends under or straighten it with a Texturizing Cream. All you need to do is dry your hair with a towel after shower and rub the texturizing cream through your hair.

If you have wavy or flyaway hair, rub a small amount of hand lotion in your hair then straighten them by combing them downwards with your fingers.

Having a Flat Hair Day?
Blow-drying your hair upside down for about 10 minutes could help add more volume and make your hair look bouncy.

Let your hair smell good
Spray your Comb or Hair Brush with your favorite perfume and then brush your hair. It'll add a subtle fragrance in your hair and make you feel good!

Thin down Your Hair Conditioner And Shampoo
Most hair shampoos and conditioners are very thick so you can save some bucks by thinning them down with water and increasing the quantity.

Maximize your Hair Style
Most people think they can set their Hair well by constant blow-drying, but this is far from true. Truth is, your hair will set best when it is cooling off after the blow-drying. To maximize your hair-style, apply a hair spray to your hair while using blow dryer and hot rollers.

If you're tempted to get that "Salon style blowout hair affect" at home, towel dry your wet hair and segregate it into many sections. Pick each section at a time and blow dry using a round brush.

3. Make-up Tips
Except for the celebs and models that are bound by their profession, most of us are always racing against our tight schedules and have neither the time nor the energy to spend hours in a beauty salon every day. What we do need is a few quick and simple makeup tips that would come handy in our day-to-day life and are easy to follow. Here are a few makeup tips that will make you look good everyday and you can easily follow these without spending too much time or effort:

the right make-up
Don't get swept off by all those beauty products in the market-they may not be right for you and can have adverse effect on your skin. If you're dealing with skin problems like pimples, Acne, Blackheads or have oily skin, you need to be careful while buying makeup and should use moisturizers, foundations, eye shadows and blushes that are oil free. Always pick skin care products that are labeled "noncomedogenic" (do not encourage the formation of closed pores) or "non-acnegenesis" (do not cause acne).

Foundation Tips
Before picking a foundation or concealer, always test if it matches your skin tone by rubbing a few drops on the inside of your wrist. The skin around your wrist is smooth and flawless and gives a clear idea of how the foundation would look when you apply it on your face.

To increase the life of your foundation or concealer and cut down on the heaviness, mix them with a light moisturizer to give your skin a glowing look.

Apply the foundation only after you are done with your eye make-up. This will help you take care of any last minute eyeliner or mascara smudging under the eyes.

To keep the makeup for long, spray a fully made up face with light mist- this works well for brides, night outs or during those extra hours at work!

Blush Tips
To add a natural glow to your face, use a blush cream or gel instead of powder in the shades of pink or peach. The advantage of using a Gel or Cream instead of powder is that they are more smooth and transparent and tend to blend evenly. Rub the blush on your cheekbones, blending up towards the eye for a flawless complexion.

Eye Makeup Tips
Sharpen your eyeliners frequently to keep them clean. Keep your eyeliner or lip liner in the freezer for about 10 minutes before sharpening them. This will make them a bit hard and they won't break while sharpening.

If you have deep-set eyes, use liquid eyeliner instead of a regular eye pencil to avoid smudging.

To make sure your eyes stay free of infection from make up, discard your powder eye shadows every 9 to 18 months, mascara after 3 months and cream eye shadows every 6 to 12 months.

To avoid the mascara from spreading or flaking-off, first apply a thin coat of mascara on your top lashes and then brush them with an eyelash brush to prevent clumps.

Heat the eyelash curler by holding it infront of a hair dryer for a few seconds before curling your eyelashes. Check the temperature, then use on your eyelashes. The heat helps the extra long eyelashes get better curls.

Unlike those sparse and skinny eyebrows, the eyebrows trend for this season is to flaunt thick, natural-looking eyebrows. If you have scanty brows, you can use eye shadow or a brow definer to fill in.

To settle untamed eyebrows, dampen them with hairspray and comb them gently with an old toothbrush.

Applying eyeshadow on top of the eyeliner with damp cotton will make the eyeliner stay for longer.

Lip Makeup tips
Do you love matte lipstick but dread applying them on your dry lips? If you suffer from dry lips, apply a coat of lip balm on your lips before you start applying make-up. By the time you're through with your eyes and face, your lips would have been moisturized and ready to show-off your favorite matte lipstick!

To avoid the lipstick from staining your teeth, stick your finger in your mouth and suck in as you pull it out. The finger will scoop out the lipstick that is left inside your mouth.

Nail polish Tips
Has your nail polish become thick and chunky because it has been lying for too long? Most of the times, old Nail polishes begin to thicken around the bottom of the bottle. To make them thin, add a few drops of nail polish thinner or nail polish remover.

Before applying a new coat of nail polish, soak your nails in luke warm water for 5 minutes and rub off the leftovers of the previous nail polish gently with a finger.

4. Nail Care Tips
Nails can either enhance your beautiful looks or can make you look really untidy and messy infront of your friends and colleagues. To avoid embarrassment and to make sure you have beautiful, shining nails, here are a few nail care tips:

Cut your nails regularly as long, unkept nails can accumulate dirt and germs and can cause infection.

If you suffer from weak, brittle nails, often it could be because you have not been drinking enough water of due to calcium deficiency. So drink lots of water every day and increase the intake of calcium in your diet!

Put on rubber gloves before you clean your dishes or do laundry because harsh detergents and dishwashers can wreck nails and stress nail fibers.

5. Get Rid of Unwanted Facial hair
Unwanted facial hair had always been the cause of embarrassment to the women suffering from it, but not any longer! Today, all you need to do is walk into a good beauty parlor or skin clinic and get rid of the unwanted facial hair with the help of the experts. Some of the popular hair removal techniques are:

6. Pamper your Feet
Don't forget to include your feet in your daily beauty regimen-they're one of your biggest assets!

Getting regular foot massage and pedicure helps stimulate the circulation of blood.

After a long walk, pamper your tired feet by indulging in a luxurious footbath.

Try this relaxation technique: Add a few drops of essential oils in a basin filled with warm water. Place small pebbles in the basin. Run your toes and soles over the pebbles and relax for 15 minutes.

7. Exercise Regularly
Remember your external beauty is only a reflection of your inner beauty and a healthy body reflects a healthy mind. Take 15 minutes off from your routine everyday and indulge in a fitness activity you enjoy. You can practice yoga, go swimming, hit a gym, learn aerobics or take dance lessons-whatever keeps you stimulated, juts go for it! If you're a sports buff, you can practice your favorite sport as part of your fitness regimen.

8. Eat Healthy
Much of our health and fitness depends on what we eat on a daily basis. Stay away from junk and processed foods and stick to a healthy, balanced diet. Organic foods are becoming increasingly popular all over the world and are an excellent substitute for canned, processed foods, which contain harmful chemicals. Depending upon your calorie requirement (which can be assessed by a fitness expert), you can chart out a diet for yourself, which meets your daily nutritional needs and keeps your fit. Include foods rich in fibre, whole grains, pulses, green vegetables, fruits, milk and milk products in adequate amount in your daily diet.

9. Quit smoking
It may be hard, but the best thing you can do for a beautiful, glowing complexion is to stop smoking. Smoking both dehydrates and deprives your skin of oxygen, so you will see real benefits - skin will become smoother and more radiant.' Sarah Monzani, make-up artist to Madonna

Smoking is not only harmful for your health and is known to cause breathing related problems like asthma, lung cancer, hypertension, breast cancer and heart diseases post menopause, it is also one of the leading factors that induce aging in both men and women. Studies have shown than the Nicotine in cigarettes can add years to your appearance. Incase of pregnant woman, smoking whether active or passive can result in the retardation of an unborn child and cause other complications like birth defects, miscarriages and pre-termed labor.

So quit smoking and stay young and healthy!

10. Choose a good perfume
Remember Al Paccino's memorable lines in the "Scent of a Woman?" Who does not like to hang out with someone smelling good?

A good fragrance works like a magic spell and makes you stand out in a gathering. The coolest thing about applying a perfume is-it can be your signature scent, drawing everyone's attention wherever you go!

Each perfume has a unique fragrance and is meant to strike chemistry with the person wearing it. Pick a fragrance that complements your personality and gels with the mood of the occasion. For ex-while at work, you can use deodorants and body sprays with natural flavors whereas bold or strong scents can be used during parties or at more informal occasions.

While testing a perfume, always apply the scents to your pulse points first since this is where the blood vessels are closest to the skin and tend to give off more warmth and spread the scent around.

Watch out for any allergies and irritant reactions in case you're allergic to a fragrance

Natural Body Lotions

While it is important to take care of our facial skin we also need to pay some attention to the less exposed areas of our body too.

Caring for your body using natural body lotions can be a wise option. Natural body lotions help to maintain the pH of your skin and nourish your skin so that it remains soft and supple.

Dry and flaky skin not only causes discomfort, it can also adversely affect your looks and cause premature aging. Natural body lotions can effectively slow down the aging process of your skin and keep it youthful.

These lotions are available in most stores. However, you can also prepare your natural body lotions at home. This does not take too much of effort nor does it make a dent in your pocket.

Most of the ingredients that you can use to prepare your natural body lotions are ingredients that you commonly use at home.

Homemade Natural Body Lotions

• Rose and Lime Body Lotion

  To prepare a rose and lime body lotion, mix together 3 tablespoons rose water, 1 tablespoon glycerin and 2 tablespoons lime juice. Transfer in a jar and refrigerate. This lotion is easily absorbed by our skin and is very good for dry and chapped skin. So pamper your skin with the natural goodness of lime and rose and feel the difference!
  
  

• Lavender Body Lotion

  Dissolve a single teaspoon of borax in a cup with rose water. Add 2 tablespoons of warm olive oil. Stir well and add lavender water. Keep stirring for a little while. Let the mixture stand for a while. Strain and use. This natural lavender body lotion soothes your skin and is full of the goodness of lavender.
  
  

• Satin Body Lotion

  Mix three tablespoons of soap flakes in one fourth cup water. Heat to prepare a solution. Turn off the heat. Then add four teaspoons olive oil to the solution. Stir gently and add a teaspoon each of glycerin and witch-hazel oil stirring all the while. Let the mixture cool. To add a touch of color to this natural body lotion, add a few drops of blue coloring or any other coloring that you prefer. Add a few drops of perfume. You may use rose oil or lavender oil to add to the richness of this lotion and also impart a soothing aroma. Use this natural satin body lotion as an after-shower body lotion and enjoy the glow that it gives to your skin.

Since these natural body lotions are composed of natural ingredients, your skin is protected from unnecessary exposure to chemicals. The natural goodness in these body lotions helps to maintain the health of your skin. So pamper your body with natural lotions and watch it smile!

Caution: Do not use if you are sensitive to any ingredient used in the recipe. In such cases, it is better to consult a skin specialist before trying out any beauty recipes.

Beauty tips

• Homemade exfoliation: Take ground apricots and fresh cream. Make a paste out of it. Use it two times a week.
• Pimples and blackheads: Use glycerin, lime juice and rose water. Apply the paste at night. This will help you to get rid of pimples and blackheads.
• Lip pigmentation: Use a paste made of almonds and castor oil. Apply it on your lips before you go to bed. This will soften your lips and remove pigmentation.
• Dark Circles: To remove dark circles, make a paste with coconut oil and castor oil. Rub this with your finger till the oil is absorbed.
• Natural Conditioning: Mix honey and cream. Apply this to the hair ends to get a smooth feeling. Make sure that you don’t apply this to the hair roots.
• Natural Scrub: Make a natural scrub to soften your hands and legs. Take coarse sea salt, almond oil, lavender essential oil and water. Make a paste out of it. Apply the paste on your hands and legs for 15-20 minutes. You will get a fresh feeling once you wash off the paste.
• Hair Glow: You would surely like to add an extra glow to your hair. After to use shampoo and conditioner add few drops of vinegar in water and wash your hair. Absorb the water in a towel.
• Exercise: You must exercise for at least 30 minutes two times a week.
• Water: Drink at least 8-9 glasses of water everyday to have healthy hair and skin.
• Tips for eyes: You can reduce the puffiness in your eyes by using castor oil. You will get a fresh feeling in your eyes with castor oil.
• Cucumbers for eyes: You can cut cucumber slices and keep it on your eye lids. This will give you an everlasting feeling of freshness. On the other hand, cotton absorbed in cold milk can also be used on the eye lids to get a fresh feeling.
• Rose Water for eyes: Rose water is very refreshing for the eyes. Apply few drops of rose water in your eyes before you go to sleep everyday. This will give a refreshing feeling in your eyes.
• Chapping Lips: To avoid chapping lips, use hot water fermentation. Then apply Vaseline with honey. You may apply this three times a week.
• Soft Lips: To keep your lips soft make a mixture of rose petals and milk butter.
• Lemon on hands: With age you might get marks on your hand. To avoid this you can rub a piece of lemon on your hands.
• Powder in hair: At times you might find it difficult to shampoo your hair before you are going outdoors. In such a scenario you can use a tablespoon of talcum powder or corn flour in your hair. Brush the powder in your hair.
• Hair fall: To prevent hair fall you may drink biotin rich drink. This drink will include banana, honey, yogurt and low fat milk. Try and drink this mix often.
• Set hair: To set your hair you may use a dry blower. This will help you to set your hair inward or outward. It should not look uneven.

Few treatments which are homemade

1. Treatment for acne: There are people you are facing acne problem. You can resolve the problem by using apple cider vinegar or lemon juice. First wash your face. Then absorb apple cider vinegar or lemon juice in cotton. Apply the mix on your face. Repeat this process quiet often. This will help you to remove acne.
2. Homemade face mask: If you can make face packs which are made from natural ingredients. The homemade packs are best for your skin. Take cucumber juice. Mix fresh curd in it. Apply the curd on your face. This will make the skin glow and you will have a bright and fresh feeling.
3. The magic of turmeric: Turmeric has been used by women from prehistoric time. Mix orange juice and turmeric. Apply it on your face. This will help as a natural scrub and enhance your skin complexion too.

Homemade hair care remedies

1. 1.Gram flour, coconut milk: Dry hair and dandruff problems can be cured with gram flour and coconut milk. Make a paste with the two ingredients. Apply the paste on your scalp. Repeat the process once in a week. This will nourish the hair and kill dandruff.
2. Lemon juice for hair: Lemon juice and banyan tree root will help in reducing hair fall. Mix banyan tree root and lemon juice. Apply the mix in your hair. This will reduce hair fall and your hair will also grow fast. You must repeat the process often in a month.

Manicure and pedicure

• Lemon juice will help in manicure and pedicure. Add few drops of lemon juice in hot water. Dip your feet and fingers in them for 15-20 minutes. It will give you a fresh feeling and your hand and your feet will also get cleansed.

Homemade remedies for skin and hair is much more useful than using any other product from the market.

Healing Natural Oils for Hair

Naturopathic Medicine is a form of alternative medicine. Naturopathy comes from Greek and Latin and means “nature disease”. Hippocrates was the first to practice naturopathy. Natural medicines have been around since. We ask ourselves why use natural remedies versus pharmacutical medicines. Many drugs that we buy have medicinal plant extracts in them.

Plant extracts have been used for centuries in medicines and cosmetics. By 1965, there were over 130 million prescription drugs that were made using plant extracts. Most hormones in todays medicines are also made from plant extracts. In modern medicine the plant extracts are not always in there natural form. They are mixed with chemicals to make them more powerful but can also cause more side affects due to the impurities.

Besides our modern medicines, there are other remedies that come from plant extractions. Healing natural oils is a natural way to cure many symptoms or conditions.

Makeup To Look Beautiful In Minutes!

Every woman wants to look beautiful and attractive. To get the glowing skin, women opt for many cosmetic products or natural remedies. These methods take time to show results and the patience of a woman is often taken off! So, if you wish to look beautiful instantly, makeup is the hidden secret. Take a look at the simple yet effective makeup tips and tricks to look beautiful in minutes!

1. Always wash the face before applying makeup, this is an effective makeup tip to get a clear and glowing skin.

2. Wipe the face with a toner to cleanse the pores and remove dead cells. Toner also helps the makeup to last longer. This is a makeup trick to allow the makeup last longer.

3. Minimal makeup is the key to look naturally beautiful! Always prefer minimal makeup in the day and dark at night.

4. Start with a foundation. Buy a foundation which is lighter than the skin colour. With the help of fingertips, apply foundation on the face. Don't apply too much foundation as it can make the skin look too white and dry.

5. Concealers are the hidden makeup trick to hide any flaw on the face. Be it pimples, pigmentation, dark circles or moles. A concealer can hide the dark spots and make the skin look flawless instantly. Buy a concealer which is lighter to the skin tone. Foundation and concealer s1. Always wash the face before applying makeup, this is an effective makeup tip to get a clear and glowing skin.

2. Wipe the face with a toner to cleanse the pores and remove dead cells. Toner also helps the makeup to last longer. This is a makeup trick to allow the makeup last longer.

3. Minimal makeup is the key to look naturally beautiful! Always prefer minimal makeup in the day and dark at night.

4. Start with a foundation. Buy a foundation which is lighter than the skin colour. With the help of fingertips, apply foundation on the face. Don't apply too much foundation as it can make the skin look too white and dry.

5. Concealers are the hidden makeup trick to hide any flaw on the face. Be it pimples, pigmentation, dark circles or moles. A concealer can hide the dark spots and make the skin look flawless instantly. Buy a concealer which is lighter to the skin tone. Foundation and concealers shade should be same to avoid looking artificial.

6. Take concealer in your fingertip and apply on the face especially on the spots. Let the concealer blend with the foundation. Follow up with little compact or powder to add touch.

7. eye makeup can make you look more beautiful. Highlight the eyes with eyeliner and kajal for minimal nude makeup. For a night out, you can use eye shadow to get the bold look!

8. Apply a thick line of eyeliner on the upper eyelid and draw a thin line of kajal on the lower eyelids. You can also smudge little kajal in the lower eyelid to finish the eye makeup. Draw a thin line of eyeliner if you are planning to smudge the kajal.

9. Use nude lip colour for the lips. To look beautiful with makeup, you can use light lip colours to make them look natural and appealing. Use lip gloss instead of lipstick to get the stylish and glossy lips.

10. Check out the best hair style which suits your face. The face should look clean and the hair should be tidy. This way you can pick up a hair style for yourself.

Try these makeup tips and tricks to look beautiful instantly!should be same to avoid looking artificial.

6. Take concealer in your fingertip and apply on the face especially on the spots. Let the concealer blend with the foundation. Follow up with little compact or powder to add touch.

7. eye male up can make you look more beautiful. Highlight the eyes with eyeliner and kajal for minimal nude makeup. For a night out, you can use eye shadow to get the bold look!

8. Apply a thick line of eyeliner on the upper eyelid and draw a thin line of kajal on the lower eyelids. You can also smudge little kajal in the lower eyelid to finish the eye makeup. Draw a thin line of eyeliner if you are planning to smudge the kajal.

9. Use nude lip colours for the lips. To look beautiful with makeup, you can use light lip colours to make them look natural and appealing. Use lip gloss instead of lipstick to get the stylish and glossy lips.

10. Check out the best hair style which suits your face. The face should look clean and the hair should be tidy. This way you can pick up a hair style for yourself.

Try these makeup tips and tricks to look beautiful instantly!

Teen Skin Care Tips

Skin Care Tips for Teens

Hormonal changes during the teen years can lead to skin and hair problems. Read the skin care tips for teens to get effective remedies for pimples, blackheads, acne and oily skin. You must follow a regular beauty care regimen to prevent blemished and spotted skin. So, impart a healthy glow to your skin and get rid of acne and other skin problems by following a simple beauty care routine, suited to your skin type.

Teen Skin Care Tips

• Cleanse your skin regularly with a gentle facial cleanser or cleansing milk. You can also make your own cleansing lotion. Mix two drops of rosemary, geranium and lavender oils to 4 tablespoons of base lotion. Massage this into your skin and rinse with cold water.
• Always remember to remove your make up before going to bed. Old make up accumulated on the surface of the skin can cause 'zits'.
• You cam prepare a skin toner by mixing geranium and lemon oils to 70 ml. of distilled water. Wipe your face and neck with this tonic.

• Steaming you face regularly, is an effective remedy for removing blackheads and pimples.
• Apply a skin clarifying face mask and wash off after fifteen minutes. You can make the skin mask by mixing lemon, cedar wood and juniper oil to three tablespoons of base cream.
• Remember to drink at least two to three liters of water daily.
• Eat fresh fruits and green vegetables for maintaining a healthy skin.
• Stop gorging on chocolates, sweet drinks and junk food to reduce the occurrence of pimples and blackheads.
• Exercise for at least half an hour for at least three to four times a week.

Follow the above mentioned skincare tips for teens to become the glamorous belle of the season.

Top 10 Health Tips

You must be busy in taking care of your skin, hair, hands, feet separately. But you must not forget to abide by the Top 10 Health Tips to look beautiful. By following these steps you will have a healthy mind and body. This will in a way result in a beautiful look. The Top 10 Health Tips are mentioned below. This will help you to get a beautiful look from inside and outside:

Balanced Diet
It is necessary for you to have a balanced diet to get a beautiful look. A diet is called balanced when it has the right amount of fiber and nutrients. The diet should be low on fat. Have enough fruits and vegetables daily. The food that you consume must be of the right proportion. The right amount of food in necessary for a healthy body and a beautiful look. Consult a dietician and know the exact amount of calories which you should intake in a day. Make sure that your diet should not be less in nutrition or vitamins.

Consume different varieties of food
History says in the Ancient Indian Science, consumption of a variety of food helps to get a beautiful body and it cures illness too. Make a habit to eat fruits and vegetables of different colors everyday. The different variety of food should be changed every three months. Remember to eat an apple daily. The apple pectin helps to clean the digestive system. The toxins are removed and it prevents cancer.

Breakfast is a must
Have you ever wondered why some people stay much healthy and fit than you. They must not put on much weight too. The reason behind this is that they take a heavy breakfast which you might not take. You should never skip a breakfast. The long gap of no consumption of food affects your health very badly. Our breakfast always comprises of healthy foods and it adds lot of nutrition to our body. The positive effects of breakfast are mentioned below:

1. It helps to reduce weight.
2. The body gets enough nutrients daily.
3. Breakfasts are generally rich in fiber and wholegrain. This in a way help in curing metabolic disorders. Blood pressure, obesity, cholesterol are all controlled by having a nutritious breakfast.
4. Your breakfast must have fresh fruits, hard boiled egg, fruit juice and whole grain cereals.
5. A good breakfast also helps to stay stress free.

Water is important
Drinking 7-8 glasses of water will help you to wash away the impurities and toxic material from the body. This will help you to get healthy skin and hair. Dehydration results in lethargy and tiredness. The water helps in the fluid circulation in the body. This way you will get rid of the impurities of the body easily.

Exercise helps a lot
Exercise will help you to get a healthy body and mind. You would have definitely dreamt of a six packs abs. The perfect figure will help you to wear any dresses of your choice. If you are a female then you have dreamt to have a sexy figure like the models. To get a perfect figure you must exercise regularly. It might not be possible to exercise for more than one hour everyday. In that case exercise for 15-20 minutes daily. This will also help you to get the prefect figure and your skin and hair will glow too.

If you find that doing exercise or going to the gym might not be your cup of tea, then you should go for swimming, aerobic classes, local dance classes. At the most you can go for a walk in the morning too.

The physical exercise will help you to make you beautiful from inside and outside.

Say No to tobacco
If you want to stay healthy and young you will have to give up smoking. You must have read about the side effects of tobacco in magazines, newspapers and different books. The bottom line is that tobacco kills. Tobacco will also let different diseases attack you. So, if you are in a habit of smoking then give away the habit. On the other hand if you are a non smoker then never get into smoking. Quit smoking, stay healthy!

Avoid stress
Avoiding stress is difficult. But it can be tried too. Stress leads to different diseases and your life gets miserable. Balance work and home. Do not do things which you dislike a lot. Spend at least half an hour everyday doing the things that you love doing. Enjoy your weekends with friends and family. If you like traveling then spend some time to visit the nearest holiday spot with your near and dear ones.

Whatever makes you happy, involve in those. This way you can be distress. Remember that a stress less life is a happy life.

Teeth are important
Always remember that teeth are very important for you. You need to take care of your gums very carefully. Gums get infected very fast. You need to brush your teeth twice every day. Avoid sweets to get a healthy gum. Wash your mouth carefully to get healthy gums. Remember that at times gum infections can get very dangerous too.

A good sleep is required
You need to sleep well to get a good health. Everyday you must get a sleep of 7-8 hours. If you sleep less then you might have hormonal imbalance. You must get uninterrupted sleep to have a smooth metabolic system. If you are not getting an uninterrupted sleep then you should avoid the followings:

1. Never intake alcohol before sleeping.
2. Before going to bed do not consume tea, coffee or chocolates as they are stimulants.
3. The sleeping habit should be regularized.
4. Your bedroom should be clean and tidy. The décor that you use should be soothing.
5. The daytime nap should be shorter.
6. Try to meditate and have a stress less life.

The brain should be active
As we all know that empty mind is a devil’s workshop. So, don’t be ideal. Always engage yourself in something or the other. Get new ideas to do new things. Boredom is really boring. So get a life. This way you will add to your beautiful looks too. If you do not have much work to do, then try out the following things. They might help you:

1. Try and play a new musical instrument.
2. A new language can be learnt.
3. Solve crossword puzzle.
4. Call your friend to play scrabble.
5. Attain discussions and forums.
6. Write blogs and update your account.
7. Make a new career.
8. Read unfamiliar books.
9. Try out a new hobby.
10. Be connected to the world and see what is happening.

These are few ways you can make yourself beautiful. The Top 10 Health Tips will help you to get beautiful internally and externally. Try these beauty tips to glow and shine.

Natural Beauty

These days, due to various harmful factors, your skin, hair, lips, eyes, etc become affected. Numerous problems start arising on your way. These are not good for your beauty. You try to take the help of different cosmetic products. Various types of medicated products are available now a days. You can get rid of any beauty problem using those products. But there are certain difficulties in grabbing them because sometimes cosmetic products create harmful effects on the skin, hair or on other parts of the body. In addition, the manufacturers of such products set some high prices. These are not affordable for most of the people. If you’re looking for a fresh and harmless beauty product, bend towards natural beauty treatments. All ingredients of such recipe are pure and nourish the body without any damaging effects.

Natural Homemade Recipes

Treat your skin naturally

Do you know that curd is a wonderful natural ingredient and brings out glow to your skin? You may use it for improve your complexion. Mix this effective fresh item with a piece of tomato. You may also choose orange in this respect. After blending the both properly, offer the paste on the skin. Gently massage the entire face. Leave the paste for at least half an hour. Now clear out the skin using normal water. Within a few minutes, discover the surprising effects on the skin.

Apart from the facial skin, the body skin is also required a good skin care regime. You may prepare a body scrub using ginger, cinnamon, olive or almond oil and sea salt. Arrange ½ tablespoon of cinnamon and ground ginger. Sea salt and olive oil or almond oil should be takes 1 cup. Mix them well and dab on the body. As this is a scrub, you have to massage the body skin with soft and gentle care. The product will work as a wonderful exfoliator.

Acne and pimples make your life horrible. You may cope with them using a few pure ingredients. Choose lemon and extract juice in a container. Add some rose water in it. Now with the help of a cotton ball nourish the whole face. The mixture will treat acne and pimple problem. Gradually, you will feel that the face is less prone to acne.

Homemade Hair Care Remedy

Can you deny that dandruff makes your life miserable? In spite of applying various anti-dandruff cosmetic products, you sometimes suffer from mild to severe dandruff condition. Get simple solution with the help of apple cider vinegar. Take at least ¼ cup of apple cider vinegar. Mix this in fresh and normal water. Now preserve the mixture in a spray bottle. Two days in a week, spray the formula on your hair. For at least 15 to 20 minutes, leave the mixture on the hair. It will help you to remove dandruff from the root of the hair.

Who doesn’t want to enjoy silky smooth hair? Hair conditioner pampers the hair with shine and softness. Make a natural recipe for turning your hair into luscious. You have to take 1 tablespoon of lemon juice, 1 tablespoon of aloe vera, 1 tablespoon of sea salt and 1 avocado. First mash the avocado properly. Mix all other ingredients in it. Prepare a wonderful paste. After shampooing the hair, on wet hair use this paste. It will really bring out the smooth effect on the hair.

Natural Beauty Tips

Natural dry skin care:

Five things to keep in mind to take care of your dry skin naturally:

• During winter try to keep the room temperature higher with the help of a room heater or your air conditioner.
• Avoid the excess of temperatures. Too much heat and chilling cold harms your skin.
• Avoid wearing heavy woolen clothes, Synthetic should be avoided too.
• Never use very hot water or harsh soaps on your skin.
• Keep a balanced diet and drink sufficient water.

Natural Beauty Tips for You

• Sleep on your back. It prevents wrinkling on your face and cleavage area too.
• While shaving avoid stretching your skin. That causes ingrown hair by shaving slightly beneath the skin.
• Wash your face more often o keep it moisturized without using a cream.
• Low heels give a better posture and does not stop your growth.
• Exercise while you diet, that helps you prevent stretch marks.
• Maintain your original hair color and avoid those cosmetic colors. Being original is not boring. It is becoming beautiful by each day.
• Get a great haircut and feel flattered.
• Use umbrellas to save yourself from the sun but do not forget your shades either. They protect your eyes.
• Keep minimum make up like a kohl kajal and natural lip gloss but wipe them away once you are home. That can retain your natural colors.
• Keep your nails trimmed and clean. You can wear a natural polish to protect them.
• Use home-made scrubs to clean your face.
• Wiping your face with cold milk acts as the best natural skin cleanser.
• Splash cool rose water to avoid a sun tan.
• While traveling keep hair tied. No matter what the hair care product promises the air pollution can hurt your hair permanently.
• If you had a hectic day submerge your feet into luke-warm water. That provides instant energy.
• Comb your hair before sleep, at least 50 strokes. That enhances blood circulation and keeps your follicles healthy.