Why human suffer from tension

Turning Stress into Success

1. The starting point to turn stress into success is to lessen your load. Eighty percent of the cure can come out of writing down all your cares and responsibilities in order of priority, then eliminating the least important.

2. Remember that Superman and woman exist only in comics and films. Everybody has a breaking point, so recognize yours and call a halt before you reach your limit.

3. With stress comes pent-up feelings. Get them "off your chest" by sharing them with a trusted friend or counsellor. This of itself can bring immediate relief and helps you to think and plan more objectively.

4. Stop fighting situations that can't be changed. As one father told his impatient teenager, "If you would only realize and accept the fact that life is a struggle, things would be so much easier for you." Learning to live with and get on top of struggles is what helps us grow and mature.

5. Watch your diet and eating habits. When under stress we tend to overeat—especially junk food which increases stress. A balanced diet of proteins, vitamins, and fiber while also eliminating white sugar, caffeine, too much fat, alcohol and nicotine is essential for lowering stress and its effects.

6. Be sure to get plenty of physical exercise. This keeps you healthier and helps burn up excess adrenaline caused by stress and its accompanying anxiety.

7. The ultimate answer to turning stress into success is to learn to trust God through Jesus Christ and live in harmony with his will for your daily life. God's peace comes through accepting and trusting in Jesus Christ.

"Don't worry about anything, instead, pray about everything; tell God your needs and don't forget to thank him for his answers. If you do this you will experience God's peace, which is far more wonderful than the human mind can understand." Phili.4:6-7

Suggested prayer: "Dear God, please 'give me the courage to change the things I can change, the serenity to accept the things I cannot change, and the wisdom to know the difference.' Help me to trust my life to you in every situation in which I find myself.

Not only men but also women suffer from tension because it comes on people"s personal behave and it also depend on the thought and feelings of person to person some people just ignore the tension giving behave and talk of the other people but some start to think about that and start to argue. the argument brings tension but ignore does not. So my feeling is something that give u tension have to be ignored when it comes

Silky hair and thin hair problems

• It is mainly due to lack of vitamins. Take good food which having plenty of vitamins and minerals. and try using olive oil it may also help your hair getting stronger. There are two ways of using olive oil for the hair. The most popular one is to heat the oil a little, and then apply it generously all over the scalp before sleeping in. Leave it overnight and wash in the morning. Another way is to simply add olive oil to your conditioner. Every time you condition your hair, the olive oil will soothe your scalp and moisturize it. Olive oil is also often used as a tonic for dry and lifeless hair. Olive oil, when used to massage the scalp, can rejuvenate the follicles and give a shine to the hair.
• When you wash your hair put mousse on it and blowdry it with your head tipped upside down concentrating on the roots. If your roots are lifted, hair looks thicker.
• Use thickening cleansing agents. There are many shampoos and conditioners on the market that are geared towards helping an individual thicken her hair. They can be bought at hair salons or some drug stores. Nioxin and Rogaine are among the most popular ones. The key to success with these products is using them regularly.Apply fresh thick condensed coconut milk on your hair completely and stay for an hour .Later take a hair wash with shikakai powder or any herbal shampoo . Do this weekly thrice it really worked for me shd try this .
• When you wash your hair put mousse on it and blowdry it with your head tipped upside down concentrating on the roots. If your roots are lifted, hair looks thicker.

tips to get shiney face within 10days

do regular cleansing then apply this:

Lemon Juice 1/2 tablespoon+Honey 1/2 tablespoon+Basin (chickpeas flour) 1 teaspoon+Turmeric powder 1 pinch+Grinded mint leaves 1 teaspoon

Mix them well and apply this paste on face for 15mins.After 15 mins wash it off with fresh water and do not use soap.You will see the difference immediately.It is a very good polisher for skin.It makes your skin glow and mint leaves will add a soothing affect on face.


as u require urgent results so use it daily but just for 10 days not more then after 10 days u can cont it twice a week


hope it will help :

easy to follow tips for good oral health

Tips for good oral hygeine:
1.Brush ur teeth minimum twice a day,1.after getting from bed & 2.before going to bed
2.Brush with round movements, for front teeth,and from below up-wards the inner sides,and from back to front for molar teeth(last big teeth)
3.Brushing should be with optimum pressure,and after brushing clean the tongue with gentle pressure
4.medium for adults up to 50yrs and soft after 50yrs & below 12 yrs
5.periodic mouth wash with listern lotion
6.If food stucks between teeth,brush immediately
7.use a standard, quality tooth paste and brush,Don't go away by adds
8.don't take too hot or too cool food items
9.grind the food slowly and gentle
10.Have Dental Check-up once in a year(Beware of Commercial doctors)

If u observe the above 10 tips u will maintain 99% oral hygeine

here are some really good and easy to follow tips for good oral health
a) rinse mouth regularly after every meal. it removes the food particles that stick to our teeth while eating
B) brush twice a day.
c) drink water regularly as it regulates the flow of saliva.
d) do regular flossing
e) eat what which is good for your teeth such as strawberries, cheese, milk, celery, green tea.
f) adopt proper brushing techniques

Utility--- removes toxins from the body, more so from the mouth, gums, teeth, stomach, cervix, uterus, lungs, heart, liver, intestines, ears, brain, etc., etc.
. However, U may use sun flower oil, ground nut oil or til oil, rice bran oil, mustard oil, etc.Procedure: Every morning, in an empty stomach, take 2 tsp of cooking oil.
[saturated fatty acids and oils should not be used, like, Dalda/Vanaspati, coconut oil or ghee] and put it in Ur mouth and rinse it for 10 minutes; until it becomes white liquid. Spit it out and then rinse with luke warm water and then brush Ur teeth




ACUPRESSURE TECHNIQUES:
Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.

With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or after 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels.
With best compliments.

How To Style This Hair

When you go to blowdry your hair, brush it all towards the front from a single point in the back. Once it's all dry, follow up with a straight iron over the sections that need it and sweep the hair over to the side *after* it's all set to go forward. It's really simple.

I *personally* suggest you use a good flat brush and section it from front to back while you're drying it. So, do the bangs first (over your eyes, I know, kinda sucky cause you can't see it but it's so simple you don't need to), then the halo of hair behind it, and keep moving backwards. You can use a HUGE round brush on the back to get some height on the hair.

You *can* also do a rough dry with your head upside down and concentrate on the roots. . .that will give you volume.

prevent and control hair fall

Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp.

Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week.

Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse.

Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.

Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow


Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.

Mix equal amount of warm castor and almond oil and massage over scalp at least once a week.


Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.

Grind lime seeds and black pepper in equal number in some water and apply on the scalp regularly.

Place raw mango pulp in some oil for a year. Massage this oil on the scalp frequently.

Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes.

Apply a mixture of Aloe Vera with herbal powder triphala to the hair for a period of three to six months. It will result in growth of new hair.

Apply juice of coriander leaves on the head.

Mix soaked fenugreek seeds (Dana methi), shikakai powder, reetha powder, amla powder, dried lemon or lime peels, and two eggs, and grind to make a paste. Massage this paste onto hair and scalp and leave it on for about 20 minutes.

Wash with a mild shampoo. This is good for making hair thick. Boil 1-cup mustard oil with 4-tablespoon henna (mehandi) leaves. Filter and bottle. Massage on the scalp regularly.

Make a paste by mixing olive oil, honey and cinnamon (dal chini) powder. Massage on the scalp and leave it for 15 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week.

Make a paste by grinding fenugreek seeds with water. Massage on the scalp after oiling the hair and leave it for one hour before washing. Repeat it every morning for a month.

Make a paste by mixing two eggs, two tablespoons each of amla, reetha and shikakai powder. Massage on the scalp and leave it for 30 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week.

Drink 1 teaspoon cider vinegar mixed in 1 glass of water with meals for 2-3 weeks.

Drink a smoothie of banana, honey, yogurt, and skim milk.
Drink daily a juice of alfalfa + fresh spinach or fresh coriander. Your hair will grow fast.

To remove copper deficiency, drink juice of carrot, lettuce, capsicum and fresh alfalfa. This is good remedy for gray hair and hair loss.


A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.

Daily application of coconut oil mixed with limejuice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.


All homemade hair loss tips are natural and the effects are instant.

health tips for teens

Health tips for teens explores how to stay fit, healthy, strong, active, sharp in studies, increase memory power, avoid stress, maintining good relationships, what food to take to avoid health related problems in teenage and many more health tips for teens

1. Drinking 8 glasses of water a day will help regulate metabolism and purify your body. This will also help you to urinate, which helps you lose weight and flush your digestive system of any foreign substances. It also boost your immune system and help your skin related problems.
2. Getting enough sleep raises your alertness during the day, and minimizes stress and anxiety. So do not get in the habit of staying up late and skipping out on valuable sleeping time.Because it leads to insomnia in future, which again leads to other diseases.
3. Starting with a good breakfast will keeps you concentrated during the day. Good breakfast foods include fruit, eggs, milk, cream of wheat, oatmeal, or toast.
4. Avoid junk food. Just stick to healthy foods that are high in protein, vitamins and minerals. your body will be able to use these things much better than junk food.
5. The most basic principle of good eating habits is to eat your meals slowly and stop eating when you are full. Hunger is your body's way of letting you know that it needs fuel.
6. Exercise at least three to five times per week. Keeping active will make you healthy physically and mentally.
7. Wash your face in the morning and at night before going to bed. That will keep your skin healthy and clean. And brush your teeth two to three times a day for a clean and fresh mouth. Taking care of your appearance will also make you feel better about yourself, which really is the most important thing.
8. Drinking alcohol leads to a loss of coordination, poor judgment, slowed reflexes, distorted vision, memory lapses, and even blackouts. So avoid alcohol and take it in moderation.
9. Snacks are a great way to refuel. Choose snacks from different food groups-a bowl of cereal with milk, an apple or some rice crackers.
10. Visit your doctor regularly for regular health check ups.
11. If you want to have sex, use condoms to avoid pregnancy and sexually transmitted diseases.
12. Avoid using any kind of tobacco product. Try not to smoke second hand cigarette smoke.

Health Tips for rainy Season

1. Avoid sleeping in day time.
2. Do not indulge in extreme physical exertion.
3. Do not get exposed to sun frequently.
4. Always carry something to protect yourself from the downpour. a raincoat or an umbrella will do.
5. If you get drenched by the heavy rain, dry yourself as soon as possible or you can take a shower first and then dry yourself before taking a sip of that coffee.
6. Always keep the surroundings dry and clean, neat and tidy. Do not allow water to get accumulated around you.
7. Keep your body warm as viruses attack immediately when body temperature goes down.
8. Do not enter air conditioned room with wet hair and wet cloths.
9. Dry your feet with soft dry cloth whenever they are wet.
10. Wash vegetables with clean water and steam them well to kill germs.
11. Avoid eating uncooked foods and salads. Because the possibility to get caught by germs increases.
12. Drink plenty of water and keep your body well hydrated always.
13. Do not allow kids to play in stagnant polluted water filled puddles.
14. Keep antiseptic liquids like dettol or savlon handy and use for washing off mud or dirt that usually gets splashed around. Don't just wash your hands but also your feet to avoid itching, rashes and skin infections.
15. Always use sturdy footwear that will give you a good grip and adequate protection to avoid slipping or falling.
16. If you have any minor accidents, use ice it helps in numbing the nerve endings.
17. If you are suffering from asthma or diabetes, avoid staying anywhere with wet walls. It promotes the growth of fungus and can be especially harmful.
18. Drink lots of warming herbal teas, especially those with antibacterial properties such as holybasil leaves.

Vitamins for Beautify Skin

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment . Vitamins are important in keeping your Skin Looking and feeling healthy . They can also help prevent and treat any problem areas and skin disorders

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A

Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

VITAMIN E

Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.

VITAMIN C

Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.

VITAMIN D

Vitamin D is an antioxidant that may play a role in skin pigmentation.

VITAMIN B

Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

• Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
• Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
• Vitamin B3 improves circulation.
• Vitamin B5 helps reduce stress.
• Vitamin B6 helps keep the immune system healthy.

ZINC

Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system