easy to follow tips for good oral health

Tips for good oral hygeine:
1.Brush ur teeth minimum twice a day,1.after getting from bed & 2.before going to bed
2.Brush with round movements, for front teeth,and from below up-wards the inner sides,and from back to front for molar teeth(last big teeth)
3.Brushing should be with optimum pressure,and after brushing clean the tongue with gentle pressure
4.medium for adults up to 50yrs and soft after 50yrs & below 12 yrs
5.periodic mouth wash with listern lotion
6.If food stucks between teeth,brush immediately
7.use a standard, quality tooth paste and brush,Don't go away by adds
8.don't take too hot or too cool food items
9.grind the food slowly and gentle
10.Have Dental Check-up once in a year(Beware of Commercial doctors)

If u observe the above 10 tips u will maintain 99% oral hygeine

here are some really good and easy to follow tips for good oral health
a) rinse mouth regularly after every meal. it removes the food particles that stick to our teeth while eating
B) brush twice a day.
c) drink water regularly as it regulates the flow of saliva.
d) do regular flossing
e) eat what which is good for your teeth such as strawberries, cheese, milk, celery, green tea.
f) adopt proper brushing techniques

Utility--- removes toxins from the body, more so from the mouth, gums, teeth, stomach, cervix, uterus, lungs, heart, liver, intestines, ears, brain, etc., etc.
. However, U may use sun flower oil, ground nut oil or til oil, rice bran oil, mustard oil, etc.Procedure: Every morning, in an empty stomach, take 2 tsp of cooking oil.
[saturated fatty acids and oils should not be used, like, Dalda/Vanaspati, coconut oil or ghee] and put it in Ur mouth and rinse it for 10 minutes; until it becomes white liquid. Spit it out and then rinse with luke warm water and then brush Ur teeth




ACUPRESSURE TECHNIQUES:
Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.

With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or after 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels.
With best compliments.