Health Tips

• Exercise regularly: some form of cardio at least three times a week!
• Drink lots of water, it's mother nature's most versatile medicine
• Get 6-9 hours of sleep daily
• Meditate
• Buy locally grown, organic goods, preferably in season, as often as you can
• Nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
• Rainforest herbs: Amazon herbs, chanca piedra, etc.
Enjoy one hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
• Take absolutely no prescription drugs or pharmaceuticals whatsoever
• No visits to M.D.s or western medical doctors (visit naturopathic physicians only)
• No following the USDA's ridiculous Food Guide Pyramid
• No steroids, andro supplements or other questionable bodybuilding supplements
• No diet pills, stimulants or fat burning pills
• No fad dieting.

The Health Ranger Avoid List

• Sodium nitrite (causes cancer)
• MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
• Hydrogenated oils (causes heart disease)
• High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
• Artificial colors (causes behavioral disorders)
• Aspartame (causes brain damage, optic nerve damage)
• Homogenized milk fats (cause heart disease and cardiovascular disorders)
• Red meat (absolutely no beef, pork, or other red meat)
• Cows' milk, cheese and dairy products
• Soft drinks, junk foods, snack foods or fast foods
• Processed foods such as cookies, crackers, frozen dinners, etc.
• Fried foods
• White flour and any foods containing white flour
• Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
• Fruit juice drinks
• Brand-name laundry detergents (loaded with toxic fragrance chemicals)
• Popular deodorants (contain aluminum)
• Fluoride toothpaste (fluoride is a dangerous ingredient)
• Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
• Dryer sheets (contain fragrance chemicals)