6 Natrural beauty tips for summer

1. Don’t Sweat It The human body has over 2.5 million sweat glands, which is more obvious during the hot summer months! Humidity and high temperatures make it difficult to stay cool and perspiration-free. As a result, you may find that your skin is breaking out more than usual. Break outs occur when our sweat mixes with our body’s bacteria, often showing up with more frequency during the summer months. To keep yourself cooler, wear lighter colors to reflect the sun and spend time indoors in fanned and air-conditioned rooms. If you are prone to body acne, it is best to avoid wearing nylon and lycra. They trap moisture and heat against your skin, which fosters bacteria growth. Loose-fitting cotton is a better option that will allow your skin to breathe. Garments that are too tight may cause more friction against your skin so you may want to opt for clothes with more fluidity. 2. Be Shady If you are outdoors, try to find a cooler shade under which to protect yourself from the intense heat and direct sun. If you choose to exercise outside, go during the early morning hours or early evening when temperatures are slightly cooler then midday. At the beach? Bring your shade with you and relax under an umbrella. 3. Go Natural! You may want to think twice before applying that concealer. The sweat may create streaks of make-up running down your face, which will only hide your natural beauty, while clogging your pores. Try going make-up free this summer and allow your skin to breathe. If however, you can’t leave your house without applying your favorite make-up choose an oil-free brand with an SPF of at least 15 to keep you wrinkle-free and happy. your skin and help you remove unwanted blemishes. 4. Summer Snacking Tips In addition to cosmetic choices, the foods you consume will also affect your skin’s health. Oily fish, olive and flaxseed oils, nuts, seeds, fresh berries, and drinking plenty of water will keep your skin glowing and hydrated in the heat of summer. Limit added sugars, fried foods, salt, and most processed foods, as these will only make your skin sallow and prone to inflammation. Sipping on cool water throughout the day will keep you from overheating. Antioxidants in foods like green tea and vitamin C-rich foods prevent free radicals from attacking your skin, helping you hold onto your youthful complexion. 5. Love Your Locks If your strands are starting to feel like a broom stick, take a rain check with the pool! Chlorine’s harsh compounds can dry out your hair, while the salty ocean water can have your follicles tangled in knots. If you choose to wet your hair, make sure to apply a natural conditioner to your scalp to prevent your locks from drying out. Tie a pretty scarf around your hair or hat to protect your strands from the sun’s rays. Also, avoid washing hair with synthetic products that will strip it from natural, protective oils. Whenever possible, opt for natural, organic products. 6. Burnout! That sun kiss may give you a beautiful glow, but eventually those rosy cheeks may develop unwanted sun spots. Whether in clouds or out in sunshine, always protect your skin from the sun’s UV rays by wearing an SPF of at least 15. Pay attention to commonly missed spots like your neck, chest, and the backs of your hands, particularly when you’re driving. Even with your sunscreen, you should still opt for long sleeved shirts, and protective sunglasses and hats. Keep in mind, throwing on a t-shirt in the direct sun may not protect you as much as you think. Fabrics actually have UPF ratings that measure their UV protection levels, and a rating of 30 is awarded the Skin Cancer Foundation’s Seal of Recommendation. That plain white tee comes in under 10—so consider covering up with darker colors and tightly woven fabrics. If you do happen to burn yourself, try placing a cold, peeled aloe leaf onto the burned area for relief. I hope that these suggestions will help you skin and hair stay healthy all summer long!