health for mango

Mangoes are so delicious and tempt us to eat as much as possible. Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica. There are many cultures around the world that use the fruit and leaves for ritual purposes and decorations.

This tasty fruit has lots of health benefits which many are not aware of. This article covers all the the amazing benefits of mangoes.

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

Mango helps in clearing clogged pores that causes Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against . Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

Mangoes are perfect to replenish salts, vitamins and energy after

The famous Unani physician Hakeen Hashmi teaches that mangoes strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body.

The enzymes of the Mango, such as magneferin, katechol oxidase and lactase, clean the bowel of the "filth" within and are an ideal antidote for all toxic effects inside the body. They provide also sufficient resistance to fight any germs and afflictions.

Hartwell claims in his book "Plants Against Cancer," that the phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have healing and cancer-preventing capacities. Ina protective effect of mango consume has been proven (Pandey).

Mangos contain also a lot of tryptophan, the precursor of the "happiness-hormone" serotonin.

A pap made of Finger millet (Eleusine coracana), kidney beans (Phaseolus vulgaris), (Arachis hypogoea), and mango (Mangifera indica) has been proven to be a good complementary food for children of weaning age. It meets the vitamin and energy requirements of children of 6-24 months of age at three servings a day and at the FAO average breast-feeding frequency (Mbithi-Mwikya)

Mangiferin from the leaves has been reported to possess antiinflammatory, diuretic, chloretic and cardiotonic activities and displays a high antibacterial activity against gram positive bacteria. It has been recommended as a drug in preventing dental plaques.

Mangiferin shows antiviral effect against type I herpes simplex virus which could be useful in anti-herpes ointments (Unani Herbalist).

The bark of the mango tree contains 16 - 20% tannin and also mangiferine. It acts ad stringent and is believed to possess a tonic action on the mucous membrane. It is anathematic, useful in hemoptysis, hemorrhage, nasal catarrh, diarrhea, ulcers, diphtheria, rheumatism and for lumbrici. It is also used in diphtheria and rheumatism (Unani Herbalist).

The average content of one Mango (250 g) is (compared with other fruits):

1,5 g protein

1 g fat

30 g carbohydrates

3 g carotenes (only muskmelons have more). One Mango supplies more than the daily need of this precursor of Vitamin A

110 g vitamin B1

125 g vitamin B2 (only passion-fruit has more)

2 mg vitamin B3 (only passion-fruit and guava have more)

90 ?g folic acid (only oranges and grapes have more)

90 mg vitamin C (only orange and papaya have more)

30 mg calcium (only mandarine and orange have more)

45 mg magnesium (only and have more)

1 mg iron (granadilla, grapes, banana, guava and apricots have more)

295g zinc (muskmelon, watermelon, papaya, guava, granadilla and bananas have more)

0,5 g potassium (muskmelon, granadilla and banana have more)

Vitamin A deficiency

The FAO estimates, that about 250 Million people - mainly small children and pregnant women - are threatened by vitamin A deficiency. Lack of vitamin A is associated with malnutrition and leads to break down of body defense and partial or full blindness (Xerophthalmia). Dysenteria or measles complications and mortality decreases significantly when vitamin A is given. The WHO advices the supply of vitamin A in every case of measles.

Vitamin A plays an important role in the development of the placenta and the fetus. It influences the growth, the metabolism of skin, mucus membranes, teeth and retina.

Mango is an excellent natural source for pro-vitamin A; the content rises even after being picked before ripening (Aina). Improving the consumption of mangoes would cover the needs of the population in third world countries (Favaro). The content of carotenes is very high also in the dried fruit, and retains high levels over at least six months after harvest (Pott).

The FAO and the WHO use three strategies to fight lack of Vitamin A:

Food fortification - e.g. margarine containing vitamin A in the Philippines

Supplementation: Administration of high-dose vitamin A-capsules twice a year

Food based projects - e.g. in Bangladesh (vines, beans, , bottle-gourds), in Thailand (ivy gourd) an in many African countries (dried mango slices).

Carotenes are a strong antioxidants and scavenges radicals which otherwise could lead to cancer.

from lack of iron

The in the mango enhances the absorption of iron from vegetable food like e.g. rice, and so prevents anemia in (Ballot)

The following mango remedies are partially adopted from the Unani medicine system:

Beauty Aids

Taking Mango regularly makes the complexion fair and the skin soft and shining

Bleeding

Because of it's content in Vitamin C and Calcium the Mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.

Burns

Burnt ashes of Mango leaves applied on the burnt parts give quick relief

Children's eating soil

Feeding the powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds

Diarrhea

Sun dried Mango leaves powdered, 2-3 x a day half a teaspoon with water

Dry cough

Roast a ripe Mango on hot sand in a pan. Draw out the the juice of this Mango eliminates all the bronchial congestion and gives relief in cough. According to Hakeem Hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about Mango eating

Fever

Paste of Mango roots applied on palms & soles cures fever

Dried and powdered Mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out

Gastritis

In India a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes.

Mental Weakness over come with mango juice

Mango contains a lot of - an important protein for concentration and memory. Taking _ cup sweet Mango juice with 25 grams curd and tsp. 2 or 3 times a day controls loose motions. Boil 20 grams powder of Mango bark in a liter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhea.

Pregnancy

A pregnant woman should eat at least one mango a day - the nd f the mango relaxes the muscles, relieves stress and prevents abortion.

Teeth Problems

Dried Mango seeds is a good toothpaste, strengthens the gums and helps in curing dental problems foul smell pyorrhoea

Some say that the fruit which Eva picked from the tree of recognition was a mango. Couldn't it be like that?

Mango is one of the most delicious, nourishing and refreshing sweet juicy tropical fruits. It originates from India and in the 16th century it was introduced by Portuguese explorers to South America and Africa. Nowadays it is being cultivated in tropical climates throughout the world. Mango fruit and are known to many modern ladies as some of the most effective for. Mango juice is an excellent natural source of vitamins, microelements and nutrients. You can enjoy the following health benefits of mango juice.

• This tropical fruit is very rich in potassium, one of the most important microelements for our cardiovascular health. One cup of mango juice has about 300 mg of this element. Therefore, drinking mango juice will help you control your blood pressure, strengthen your heart muscle, improve the function of your nerve system, improve your blood quality and keep a proper fluid balance in your body.
• Many important health benefits of mango juice are derived from a high content of natural antioxidants and phenolic compounds. Those are very strong anti-cancer (especially colon, breast and prostate cancer) and anti-aging properties, to name a few.
• A glass of freshly squeezed mango juice can provide you with a half of your daily dose of vitamin C. It means that mango juice benefits include improving your immune system function, protecting you from common cold, flu and other related respiratory diseases, and so on.
• An excellent natural source of iron, mango juice is recommended to all pregnant women.
• Also, due to a high content of iron, health benefits of mango juice include treating and preventing anemia, relieving muscle cramps and lowering negative effects of stresses.
• Mango juice is a source of selenium which plays a role in preventing heart disease and other related illnesses.
• Studies have shown that mango juice benefits also include decreased risks of kidney stone formation and lower chances of various kidney diseases.
• Specialists are sure that a regular consumption of this natural remedy can assist in improving your skin quality. In particular, mango juice benefits include cleaning clogged pores, improving complexion and increasing skin elasticity.
• As a source of beta-carotene, mango juice facilitates vitamin A digestion and assists in improving your vision.
• This natural product is quite rich in fiber, that is why mango juice benefits include improving the function of digestive system, combating heartburn and acidity, relieving constipation and diarrhea, etc.
• A regular consumption of freshly squeezed mango juice is linked to better memory, higher abilities to focus and concentrate, better performance while studying or memorizing something. That is why mango juice is recommended to all students.
• This herbal remedy can play a role of a strong natural appetite stimulant, this way assisting in treating anorexia.
• Mango juice is also rich in vitamins K and B, as well as in copper, magnesium, manganese, phosphorus and other minerals.

• Mango trees are evergreens that will grow to 60 feet tall.

  The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

  A comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience during and after our daily mango ritual. Yes, it is quite natural to crave those mangos!

  Mango, both in its green and ripe form is a very good tenderizing agent due to these same enzymes, therefore ideal to include in any marinade (see Mango Marinade under Sauces category in our Recipe Guide). In India they use a sour mango powder containing ground up green mangos called Amchur, both as a seasoning and tenderizing aid.

  We all know the importance of fiber in our diets. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels. An average sized mango can contain up to 40% of your daily fiber requirement. For those of you who are physically active, whether working out or constantly on the go, mangos are also a great way to replenish that lost potassium. Deliciously rich in anti-oxidants, potassium and fiber - the mango is the perfect fruit! Truly 'the king of fruit'.

  Mango Nutrient Information* Serving size: 3 1/2 ounces mango slices Calories Protein Total Carbohydrate Fat Cholesterol Sodium Potassium Vitamin A Vitamin C 66 0.5g 17g 0.27g 0mg 2mg 156mg 3,890IU 27mg * Not recommended for labeling purposes

  Mangos are an excellent source of Vitamins A and C, as well as a good source of Potassium and contain beta carotene. Mangos are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium. Mangos are a good staple for your daily diet. Selecting the ripeness of mangos can be determined by either smelling or squeezing. A ripe mango will have a full, fruity aroma emitting from the stem end. Mangos can be considered ready to eat when slightly soft to the touch and yielding to gentle pressure, like a ripe peach. The best flavored fruit have a yellow tinge when ripe; however, color may be red, yellow, green, orange or any combination. The ideal post harvest storage temperature for mangos is 55º F. When stored properly a mango should have a shelf life of 1 to 2 weeks. We have found that the best way to ripen a mango is at room temperature, on the kitchen counter and if you wish to accelerate the process place in a paper bag overnight (some folks place an apple with the mango in the bag to create more natural ethylene gas and further decrease the ripening time). Once ripened the mango can be refrigerated for a few days, but should be used shortly thereafter.