A little dab won't do you. You want to shield yourself from the sun, but how much sunscreen is enough? "Think of those small paper cups used for holding ketchup at Wendy's or other fast-food restaurants," says Atlanta-based skincare specialist Alison O'Neil Andrew, B.S., M.E., A.R.S., president of Health Aesthetic Consultants. "That's the amount of sunscreen that should be used." Rub on 30 minutes before sun exposure and again every 90 minutes. Even water-resistant sunscreens can be rubbed away when toweling off after a swim, so be sure to reapply.
Shield your skin from dryness and sun damage. DRY SKIN accentuates fine lines and wrinkles, so keep your complexion hydrated to prevent it from looking dull and washed-out. You'll get more face time with a daily moisturizer that contains vitamin C, a powerful antioxidant. It protects skin from free radicals (environmental enemies such as pollution) and also repairs past sun damage.
If you use SPF 15 foundation after you rub on an SPF 30 sunscreen, don't think you're getting 45 digits worth of protection, says O'Neil Andrew. In fact, you only get the protection of the highest number, in this case SPF 30. But as an extra perk, the moisture provided by the sunscreen will result in a smoother application of the foundation. No more unsightly foundation creases!
Or, go for two-in-one coverage. Look for a moisturizer that contains an SPF of 15 or higher. If you opt for an SPF-free lotion, make sure you also use a sunscreen, no matter what the season. UV rays are a hazard all year, and sun damage is the number-one cause of premature aging.
EAT RIGHT. A healthy diet can work wonders for your skin. Stimulate your complexion's collagen growth with foods rich in antioxidants, including leafy green vegetables, blueberries, cantaloupe and other melons. Salmon and egg whites are excellent sources of protein, which helps nourish skin and repair damage.
Simplify your makeup routine. Stick to the basics: mascara, lip gloss, concealer and switch to a bronzing blush to show off your natural beauty this summer.
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