For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.
Also, don't forget to count your calories. This will help you in keeping a careful eye on what you're eating.
Be sure not to drink too much alcohol or smoke too much, as those can be a depressants. It can make you depressed, which can cause you to overeat (binge).
As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD's, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.
Another thing that wouldn't be a bad idea is getting a personal trainer, if you can afford it. They can personalize plans just for you, to get the body type you want.
And last, but not least, believe you can lose the weight,
There are so many ways of reducing weight
1) morning walk is good for reducing weight . At least a kilometer every day will help in reducing weight
2) Try to avoid eating food which contains oil, fats etc. This will help in reducing weight
3) Regular yoga with exercise will also help
4) Try to do as much work as possible like, household work. try to keep engage oneself in work not in hard work
5) There are so many health clubs and gymnasiums which gives guidance and helps reducing weight
6) Try to have food like, salads, items with less sugar, avoid eating rice etc.
1) morning walk is good for reducing weight . At least a kilometer every day will help in reducing weight
2) Try to avoid eating food which contains oil, fats etc. This will help in reducing weight
3) Regular yoga with exercise will also help
4) Try to do as much work as possible like, household work. try to keep engage oneself in work not in hard work
5) There are so many health clubs and gymnasiums which gives guidance and helps reducing weight
6) Try to have food like, salads, items with less sugar, avoid eating rice etc.
1. 1. Now-a-days, even girls are becoming the victims of hypothyroidism vis-a-vis the interlinked obesity.
2. Here is a remedy: Just press hard Ur right hand palm just below the base of Ur right thumb--with the help of left thumb and vice versa. That point is acupressure point for Ur thyroid/parathyroid glands. Similarly U must press Ur big toes in the soles just below the base of big toe. If all these points are painful/tender; then U have to go in for T.S.H., T-3,T-4 tests to know the real picture. If the results reveal anything, don't worry. Acupressure techniques & natural remedies can cure it in 45 days.
3. HOW TO LOSE WEIGHT FAST? No Anorexia/No Constipation?
Contributing factors –McDonald’s Pizzas, Burgers, KFC’s deep- fried chicken, ghee butter, chocolates, excessive consumption of rice, Calorific valueof intake is more than output, etc.
Last week I lost 6 Kgs weight just in 6 days. I'm 63 yrs., young, male, 70 Kgs., to 64 kgs.
4. Acupressure techniques- it is a MUST. to activate each and every internal organ to work up to optimum levels, by purging toxins through natural drainage systems.
5. ACUPRESSURE TECHNIQUES:
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India treated and caused to treat more than 150000 cases of Cancer, HIV/AIDS, Diabetes,irregular meness and also many other most dreaded diseases---Dr.Devendra Vora has analysed that pressure applied on certain points located on the palms and soles helps to stimulate all organs of the body, prevents disease and assists in maintaining good health. Acupressure also helps to diagnose, prevent and cure diseases like common cold, Diabetes, High Blood Pressure, Migraine, Paralysis, and even cancer, HIV/AIDS. Autism, Thalassemia, Muscular Dystrophy, all brain and spinal cord affected diseases.
Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.
With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies.
6. Aloe Vera Juice, Noni Juice, Wheat grass powder, sprouted seeds, like horse gram, green gram; and ground nuts [all submerged under water overnight]; 1 cup of black tea and 1 cup of green tea. + an apple or a banana or a mango daily & RAITHA/SALADS..
7. Cooked food, salt and baking soda banned from my diet.
8. Buttermilk with black salt was taken daily once.
I never had hunger nor weakness/anorexia nor constipation. I participated in all my daily chores.
The above regimen can take care of Ur migraine also.
2. Here is a remedy: Just press hard Ur right hand palm just below the base of Ur right thumb--with the help of left thumb and vice versa. That point is acupressure point for Ur thyroid/parathyroid glands. Similarly U must press Ur big toes in the soles just below the base of big toe. If all these points are painful/tender; then U have to go in for T.S.H., T-3,T-4 tests to know the real picture. If the results reveal anything, don't worry. Acupressure techniques & natural remedies can cure it in 45 days.
3. HOW TO LOSE WEIGHT FAST? No Anorexia/No Constipation?
Contributing factors –McDonald’s Pizzas, Burgers, KFC’s deep- fried chicken, ghee butter, chocolates, excessive consumption of rice, Calorific valueof intake is more than output, etc.
Last week I lost 6 Kgs weight just in 6 days. I'm 63 yrs., young, male, 70 Kgs., to 64 kgs.
4. Acupressure techniques- it is a MUST. to activate each and every internal organ to work up to optimum levels, by purging toxins through natural drainage systems.
5. ACUPRESSURE TECHNIQUES:
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India treated and caused to treat more than 150000 cases of Cancer, HIV/AIDS, Diabetes,irregular meness and also many other most dreaded diseases---Dr.Devendra Vora has analysed that pressure applied on certain points located on the palms and soles helps to stimulate all organs of the body, prevents disease and assists in maintaining good health. Acupressure also helps to diagnose, prevent and cure diseases like common cold, Diabetes, High Blood Pressure, Migraine, Paralysis, and even cancer, HIV/AIDS. Autism, Thalassemia, Muscular Dystrophy, all brain and spinal cord affected diseases.
Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.
With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies.
6. Aloe Vera Juice, Noni Juice, Wheat grass powder, sprouted seeds, like horse gram, green gram; and ground nuts [all submerged under water overnight]; 1 cup of black tea and 1 cup of green tea. + an apple or a banana or a mango daily & RAITHA/SALADS..
7. Cooked food, salt and baking soda banned from my diet.
8. Buttermilk with black salt was taken daily once.
I never had hunger nor weakness/anorexia nor constipation. I participated in all my daily chores.
The above regimen can take care of Ur migraine also.
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