Tuesday, 5 July 2011

to loose 10 lbs weight

1. lose more calores than u eat *do it befor u eat
2. dont eat biggggg meals during the day just eat small meals like just a healthy samwatch and some fruit or somthing every 2 houres and lots of exersize
Take up horse riding, it's very healthy and can lead to a longer life. Don't just eat healthy and work in the gym, go swimming, horse riding, biking, whatever you want to do that's healthy.
1. 1. Now-a-days, even girls are becoming the victims of hypothyroidism vis-a-vis the interlinked obesity.
2. Here is a remedy: Just press hard Ur right hand palm just below the base of Ur right thumb--with the help of left thumb and vice versa. That point is acupressure point for Ur thyroid/parathyroid glands. Similarly U must press Ur big toes in the soles just below the base of big toe. If all these points are painful/tender; then U have to go in for T.S.H., T-3,T-4 tests to know the real picture. If the results reveal anything, don't worry. Acupressure techniques & natural remedies can cure it in 45 days.

3. HOW TO LOSE WEIGHT FAST? No Anorexia/No Constipation?
Contributing factors –McDonald’s Pizzas, Burgers, KFC’s deep- fried chicken, ghee butter, chocolates, excessive consumption of rice, Calorific valueof intake is more than output, etc.
Last week I lost 6 Kgs weight just in 6 days. I'm 63 yrs., young, male, 70 Kgs., to 64 kgs.
4. Acupressure techniques- it is a MUST. to activate each and every internal organ to work up to optimum levels, by purging toxins through natural drainage systems.
5. ACUPRESSURE TECHNIQUES:
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India treated and caused to treat more than 150000 cases of Cancer, HIV/AIDS, Diabetes,irregular meness and also many other most dreaded diseases---Dr.Devendra Vora has analysed that pressure applied on certain points located on the palms and soles helps to stimulate all organs of the body, prevents disease and assists in maintaining good health. Acupressure also helps to diagnose, prevent and cure diseases like common cold, Diabetes, High Blood Pressure, Migraine, Paralysis, and even cancer, HIV/AIDS. Autism, Thalassemia, Muscular Dystrophy, all brain and spinal cord affected diseases.

Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.

With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies.



6. Aloe Vera Juice, Noni Juice, Wheat grass powder, sprouted seeds, like horse gram, green gram; and ground nuts [all submerged under water overnight]; 1 cup of black tea and 1 cup of green tea. + an apple or a banana or a mango daily & RAITHA/SALADS..
7. Cooked food, salt and baking soda banned from my diet.
8. Buttermilk with black salt was taken daily once.
I never had hunger nor weakness/anorexia nor constipation. I participated in all my daily chores.

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