Homemade tips

Beauty is skin deep and hence, you’d need to nurture it so that it stays with you longer. No one can deny the brilliance that is added by beautiful skin and hair. Women around the globe are in constant search for beauty secrets which will let them hold to eternal beauty. Hence, the market is full of beauty products and treatments to keep one beautiful for longer. However, often after investing hundreds of dollars in these treatments we don’t get the desired results. This can lead to disappointment. But there are homemade beauty tips which are tried and tested against time to deliver excellent results for beautiful hair and radiant skin

Following are some homemade beauty tips which one can easily prepare and use. The advantage of homemade packs and treatments is that they are often herbal and without harmful chemicals.

Homemade beauty tips for skin

A glowing skin is the prerequisite for beautiful looks and hence, you can’t avoid taking care of your skin. Eating and drinking healthy will let you have radiant and glowing skin; without pimples and blemishes. Now, when food will take care of your skin from within you’d also need to apply homemade beauty packs to complete the process.

Oatmeal
Oatmeal can be an excellent natural scrub. It will help removing the dead cells from your face to give it a fresh look. To prepare the oatmeal pack mix ½ cup of oatmeal with ½ cup water and make a paste.

Clean your face with normal water and then apply the pack evenly on your face. Allow the pack to rest for 10-15 mins and then rinse off with warm water while scrubbing your face with the pack in circular motions.

Cucumber
Cucumber is the natural astringent. It also helps tightening skin and slows down the aging process. Hence, cucumber is a must have in your beauty regime. Grate cucumber and extract the juice. Apply the juice on your face with cotton ball. Let it dry on your face for 20 mins. Time-to-time, reapply the juice. Rinse your face with cold water when the juice dries completely.

You can also preserve the juice in refrigerator and use everyday for brilliantly glowing skin.

Egg yolk
The egg yolk is rich in nutrients that will let you have beautifully glowing skin. To make a face pack of egg yolk- mix 1 egg yolk with ½ tablespoon of olive oil and ½ table spoon of lemon juice. Apply the pack on your face and leave it to dry for around 15 mins. Rinse off the pack completely with water. It is an ideal face pack for normal to dry skin.

Honey, Peach and Yogurt Mask
This is a great face mask which can be used everyday. Honey is the natural moisturizer and therefore is used extensively in face-packs. The honey, peach and yogurt mask will leave your skin beautiful and glowing.

Take the pulp of a large peach and mix honey and yogurt to it. Make a paste and apply it on face. Leave the pack to dry for 30 mins. Once the pack is dry, rinse it off with lukewarm water. Complete the process by applying light moisturizer to your face.

Homemade beauty tips for hair

Hair is your crowning glory and hence, you can’t simply ignore them. Healthy hair is sign of health and beauty. Homemade hair care recipes will help you keep your hair healthy and shining. These can also prevent issues like- dandruff and premature graying.

Brown sugar
Dandruff is caused by dry and flaky scalp and hence, keeping it moisturized and clean is the best way to prevent dandruff. Brown sugar scalp scrub will let you keep your head clean. Mix two parts of brown sugar with one part of conditioner. Lightly rub the mixture on your scalp. However, you must be careful not to tangle your hair. Rinse your hair thoroughly with water.

Moisturize with honey and olive oil
Moisturizing your hair regularly is an important part of your hair care regimen. Hence, you must not avoid moisturizing your hair even if you have oily hair. If you have dry hair you can benefit from adding olive oil and honey to your regular conditioner.

If you have dry hair then you can also benefit from using mayonnaise on your scalp. Apply it on wet hair. Wash your hair thoroughly and shampoo if needed and style accordingly.

Homemade body care

When you are taking every care to improve the quality of your skin and hair you can’t avoid caring for your body too. Flaky skin, cracked heels will put a dampener on your beauty regimen.

Body lotion for dry skin
The homemade body lotion will help you fight skin dryness. Add 2 teaspoon of glycerin with lemon juice and six-teaspoons of petroleum jelly. You may apply this moisturizing lotion on your body to prevent dryness.

Cucumber for sunburn
Cucumber juice can be used to treat sunburn. Peel and grate one cucumber and squeeze juice from it. Refrigerate the juice. Mix the juice with ½ teaspoon of glycerin and rose water. Apply the mixture on the affected area.

Cracked heel
Cracked heels look bad and hence, you can’t ignore them. To treat your cracked heels melt paraffin wax and mix mustard oil with it. Apply the mixture on the affected area and leave overnight. If you use it regularly your heels will become smooth after 10 to 15 days.

Hand care

Even when you can deceive your age with a glowing skin your hands are often the give-away. They will tell your true age if you ignore them. Hence, taking care of your hand is equally crucial.

To clear the dead skin from your hand mix some sea salt with lemon juice and rub your hands with it by using an old toothbrush. Rinse off your hands with lukewarm water.

Keeping your hands moisturized is very important for a great look and hence, apply almond oil to keep them hydrated. To prevent nails from breaking, massage your nails with vitamin E.

Beauty treatment doesn’t always have to be expensive. You can retain the glowing youthful look by using simple ingredients available easily at home

Beauty Tips For Face and Body

ome of the best beauty tips for face are face masks. Below is a highly effective natural face mask that can be used very inexpensively.

Banana And Honey Face Mask.

Mix together 2 spoonful of honey and 1 banana together and apply it around the neck and face area, leave for approx 15 minutes then wash it off. Immediately results will appear giving the applied areas a healthy glow. This is a great face mask that is a great alternative to moisturizers and tightens the skin.

Beauty tips for face | Massage with Oranges

Extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.

Beauty tips for face | Hot and Cold Water Therapy

One of the easiest and simplest ways to get a glow on your face is by placing a hot towel on your face for 10 minutes and then splash you face with cold water at least 10 to 12 times. This is the most natural way to get that glowing look and is good for every skin type.

Beauty tips for face | Papaya Scrub

Use the skin of the papaya and of course you can enjoy eating the papaya. You got to rub the inner part of the skin of a papaya on your face. And then let it dry. One it is dry wash your face with cold water and wipe dry. This will make your skin glow beautifully and is very opt for normal skin.

Beauty tips for face | Potato Mask

For oily skin potatoes are really very helpful. Apply a grated raw potato as a mask by rubbing the potato on your skin. Leave the mask on for 30 minutes and then rinse off with water. Potatoes help to absorb excess oil in your face and also help to avoid wrinkles.

Beauty tips for face | Tomato Scrub

Simply cut a tomato into half and then rub it directly on your face. So simple, easy and very effective. Rub the lovely tomato all over your face gently and leave on for 5 minutes. In the end rinse off with lukewarm water. Tomatoes is a good astringent, contains immense amount of vitamin C and has cooling properties which helps to brighten the dull skin in a jiffy and gives your skin a natural glow in an instant.

Beauty tips for face | Massage with Oranges

Extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.

These are some great beauty tips for face and body and should be applied at least once a week and are totally natural and can be found in your kitchen and are very inexpensive but can be more effective than the large expensive brands. Above you will find not only some easy to use beauty tips for face and body but you can also stock up with these storing them in the fridge and plan your home beauty treatments in advance for a little me time.

Beauty Tips For Face and Body

ome of the best beauty tips for face are face masks. Below is a highly effective natural face mask that can be used very inexpensively.

Banana And Honey Face Mask.

Mix together 2 spoonful of honey and 1 banana together and apply it around the neck and face area, leave for approx 15 minutes then wash it off. Immediately results will appear giving the applied areas a healthy glow. This is a great face mask that is a great alternative to moisturizers and tightens the skin.

Beauty tips for face | Massage with Oranges

Extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.

Beauty tips for face | Hot and Cold Water Therapy

One of the easiest and simplest ways to get a glow on your face is by placing a hot towel on your face for 10 minutes and then splash you face with cold water at least 10 to 12 times. This is the most natural way to get that glowing look and is good for every skin type.

Beauty tips for face | Papaya Scrub

Use the skin of the papaya and of course you can enjoy eating the papaya. You got to rub the inner part of the skin of a papaya on your face. And then let it dry. One it is dry wash your face with cold water and wipe dry. This will make your skin glow beautifully and is very opt for normal skin.

Beauty tips for face | Potato Mask

For oily skin potatoes are really very helpful. Apply a grated raw potato as a mask by rubbing the potato on your skin. Leave the mask on for 30 minutes and then rinse off with water. Potatoes help to absorb excess oil in your face and also help to avoid wrinkles.

Beauty tips for face | Tomato Scrub

Simply cut a tomato into half and then rub it directly on your face. So simple, easy and very effective. Rub the lovely tomato all over your face gently and leave on for 5 minutes. In the end rinse off with lukewarm water. Tomatoes is a good astringent, contains immense amount of vitamin C and has cooling properties which helps to brighten the dull skin in a jiffy and gives your skin a natural glow in an instant.

Beauty tips for face | Massage with Oranges

Extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.

These are some great beauty tips for face and body and should be applied at least once a week and are totally natural and can be found in your kitchen and are very inexpensive but can be more effective than the large expensive brands. Above you will find not only some easy to use beauty tips for face and body but you can also stock up with these storing them in the fridge and plan your home beauty treatments in advance for a little me time.

weight loss tips

1. Wake up at 6 am ,after wash ,take black tea i cup with 2 buiscut\
2. very moderate warm up excercise and little streaching
3.sit in a asana position .inhale by count of 8 ,hold the breadth by count of 8 and then release the breadth by counting 8 .This is called Tai Chi ,a chineese meditation .do it for 4 times daily with out fail
5. Eat fish but not other non veg if u are non vegi .Eat i bowl of dal and two bowl of rice with i bowl of sabji for lanch and diner .before sleeping take one cup of cofee or milk .
do it for 3 months
u will loose 10 kg

weight loss tips

1. Wake up at 6 am ,after wash ,take black tea i cup with 2 buiscut\
2. very moderate warm up excercise and little streaching
3.sit in a asana position .inhale by count of 8 ,hold the breadth by count of 8 and then release the breadth by counting 8 .This is called Tai Chi ,a chineese meditation .do it for 4 times daily with out fail
5. Eat fish but not other non veg if u are non vegi .Eat i bowl of dal and two bowl of rice with i bowl of sabji for lanch and diner .before sleeping take one cup of cofee or milk .
do it for 3 months
u will loose 10 kg

Sensitive Skin care

You have got a sensitive skin if fine texture is covered by a thin layer of outer skin. Blood vessels inside the epidermis appear quite close to the surface in such cases. This skin gets irritated very easily upon exposure to heat, cold, commercial products and ultraviolet rays.

You may end up with bumps, dryness, stinging and redness if you are not careful while shaving areas with sensitive skin. A sensitive skin is likely to develop undesirable redness, dehydration and blotchiness due to external or internal changes. Clinical trials conducted by various independent study groups and research organizations suggest that mild and fragrance free shaving products are best suited for the sensitive skin.

Useful Tips on Shaving Sensitive Skin

1. Thoroughly wet your beard before you start shaving: Use a little warm water to wet your beard thoroughly. This should be done at least 5 minutes in advance. People with sensitive skin should shave after the shower and not before it. Shaving off wet hair is easier. Your razor blade will cause less skin damage in that case.
2. Always use a sharp razor blade: It is very important to use a sharp razor blade if you have a sensitive skin. Old or used razor blades can cause a lot of pulling and irritation. Your skin will suffer more damages in such cases. Dull razor blades are likely to cause a burning sensation. These blades do not glide smoothly over the skin. They will just chafe the skin as you try to remove the beard.
3. Do not use common shaving products: People with sensitive skin should always buy products that are labeled as "perfume free" or dry free. Chances of an adverse reaction are much less if you use safe products. Commercial products that are especially labeled for sensitive skin have ingredients with lower pH value. Experts recommend products with natural ingredients for people who have sensitive skin. Also, you should look for products that have butyle paraben or methyl paraben as preservatives. In any case, you should avoid products with botanical or antibacterial ingredients. Your skin will be more supple and well hydrated if you moisturize it properly.
4. Lather up no matter where you are shaving: Whether you are shaving your beard, legs or underarms, you must remember to lather properly. You can use a mild soap with low pH or a shaving cream labeled "for sensitive skin".
5. Have patience: Don't be in a hurry when you start shaving sensitive skin areas. Never run the razor blade over skin areas that have been shaved off already. You will end up with burning sensations or itching immediately if you run the blade over areas that you have shaven already. It is fine to spend an additional five minutes to shave slowly and avoid extremely irritating consequences including redness, dehydration and blotchiness.
6. Try to shave less: Your skin will burn a lot less if you apply fewer strokes with your razor blade. Apply effective and careful strokes every time.
7. Do not shave against the hair growth: You should always shave in the direction of the growth of hair. Less pulling and irritation takes place when you apply razor blade strokes along the grain of hair growth. Shaving in the opposite direction will lead to irritation almost immediately.
8. Leave potentially dangerous areas: Hair over a sensitive skin will protrude a little more than normal if you go on pulling and stretching. Chances of ingrown hair are pretty high if you shave over the stretched skin area.
9. Exfoliate on a regular basis: You should use a good exfoliating cleanser at least once a week. This way, your skin will get rid of dead skin-cells that cause damage. Also, trapped hairs on the sensitive skin are freed by dead cell removal.
10. Do not temper existing bumps: It is important to avoid existing razor bumps. These bumps can cause significant irritation or scars. They will start bleeding as soon as you run the razor blade over them.
11. Moisturize the skin on a regular basis: It is important to use a lotion with aloe for this purpose. Always buy moisturizers meant for "sensitive skin" only.

Getting a smooth and painless shave is possible if you are ready to follow tips for shaving sensitive skin (for men and women as well) mentioned above. Taking all these precautionary measures is really worth it. You can successfully avoid razor burns, bumps, rashes and ingrown hairs. Be a little careful and you can easily avoid adverse effects.

Beauty Tips

Natural tips:

Aloe gel: remedy for burns

Natural Moisturizer: Avocado, Honey

Blackheads: Nuts

Smooth skin: Coconut Milk, Yogurt, Oatmeal

Skin Cleanser: Yogurt

Skin Pores: Honey, Nuts

Skin Nourishment: Milk

Skin scrub: Fenugreek seeds

Dry Skin: Olive oil

Soft Skin: Oranges , Lemons, Pineapple, Vinegar

Skin Bleach: Yogurt, Honey, Oranges , Lemons, Pineapple

Dark circles under eyes and wrinkles: Cucumber, Nuts

Astringent: Honey, Oranges , Lemons, Pineapple

Skin Conditioner: Egg white for normal and oily skin, Egg yolk for dry skin

tips to reduce weight

1) Don't eat while cooking
2) Don't eat from a big bowl (small bowls filled up contain smaller amount than big bowl not filled up... psychology stuff :))
3) Don't eat while reading, watching TV, on computer (you just automatically keep eating)
4) Constantly stretch (light exercise between studying - if you are a student)
5) Don't wear loose-fitting clothing - you will fill it out soon.

Also, do NOT eat heaps of fruits. Vegies - yeah but fruits can contain (depending on what they are) heaps of sugar (even though good for your body, but heaps and heaps.... eeek!)

Pl take one or two glass of hot water in the morning before taking Tea or coffee.Not too hot. After a month or two u 'll see some reduction in weight. slowly other unwanted muscles also will reduce.If U continue for ever, not only weight will be lose, your weight will not gain also.At any stage u can stop. Try this. Definetly u 'll not let down. This will reduce constipation problem also.
Happy journey in healthy life.

Vitamin for Skin

Vitamin B - It is a vital vitamin for skin for keeping it young. It also helps in hair growth and delays hair graying. This vitamin helps to make eyes bright and keeps skin clearer. Sprouted wheat, milk, green leafy vegetables, yeast, egg, fish, meat, wheat bran are some of the rich sources of Vitamin B.

vitamin A - It very important for the health of your skin and eyes.it helps in making the skin smooth and silky.

vitamin A is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.

Vitamin B2 - This vitamin is associated with the general health and well being of the skin. Yeast, milk eggs and green vegetables have an abundant supply of this vitamin.

Vitamin C - Vitamin C is essential for the health of collagen, the supportive tissues of the skin. It has an action on connective tissue and is essential for collagen synthesis. Therefore, it helps to keep the skin firm and resilient and delays the formation of wrinkles and lines. It also strengthens the immune system and protects the body from degeneration.

Best sources are vitamin C is found in citrus fruits, like oranges, lemons and grapefruit and also in amla, tomato, beetroot, sprouted grains and green leafy vegetables.

Vitamin D - Vitamin D is essential for bone and skin. Best and free source of vitamin D is sunlight. It is also present in milk, egg, yolk and cod lever oil etc.

Vitamin E - To protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin.

Vitamin F - Sister of Vitamin E, not having enough of it could give you dry skin and eczema. People with dry skin could try including sunflower oil, safflower oil, wheat germ oil, and corn oil or evening primrose oil in their diet.

Vitamin P - This vitamin strengthens the capillaries in the skin. Broken blood vessels on the cheeks, leading to red areas can sometimes be cleared using the vitamin.

Beautiful Smile

There are times when every thing goes wrong. Even if it is only a small stuff that still may keep you down for the rest of the day or even a week. It could be one of many possible disasters. It could be a lost key. It could be a dead battery on your car. Or you may find that there was some thing sticking on your face right after you came home from an important party. It could be your angry boss shouting at you. It could be an employee messing up some important work. Any of these situations could bring a frown on to your face.

You have many choices here. You can go on a fit, try to hide in a room, have some junk food or comfort food and hurt your health even more etc. etc. None of these are going to make you feel better. But a smile will!!

Is it that hard to smile after the situation, whatever be it? How do you expect to be able to smile after some thing terrible happened to you? It does not sound normal to be smiling after some thing bad happens. People who are watching you may think that you lost your mind.

But in reality, smiling is one of the ways by which you can let go of your negative feelings like nervousness, anxiety and anger. A smile is a good exercise for your facial muscles which in turn give a glow to your face and make it much more supple and tight. When you smile, your brain produces endomorphin which has the ability to reduce your physical and mental pain. Endomorphin makes your body feel good over all.

When you are not in any mood to smile, all you have to do is look around and you will find some thing to be seen which can always bring a smile on to your face. Some of them are:-

Walking around the block. This is a good exercise and it gives you some fresh air to breathe as well. The exercise the body receives will keep you more energetic and the leisurely walk will relieve your anxiety and make you much moreA dog or a cat will be a good companion for you provided you are not allergic to them, you can afford them and if you have the time to spend for them. Looking after a pet will create an emotional bond between you and your pet. You can release your feelings with them to a certain extent. And they will be happy to receive a hug from you any time you feel like hugging some one.

When you are in the daily rush of things, you stop appreciating the little pleasures of life. Always being in a rush will cause you to be really stressed. You need to take a breather from your work, daily house hold chorus etc., once in a while to recharge your batteries. You need time to see the stars and moon once in a while. Listen to the birds chirping in the evening and morning. You need to take it easy and get some extra sleep once in a while. Reading a book, watching a movie, eating out or getting a manicure or pedicure etc. all will help you relax.

Learning some thing new or achieving some thing new is always going to bring a lot of confidence to you. If you can master some thing that you like, that is definitely going to bring a smile on your face. A hobby will be a good idea to keep you engaged and your mind fresh. Try a hand at things like painting, sketching, photography etc. Or else you could give a try at needle work, knitting, crocheting or some thing similar. Any accomplishment on any of these fronts are going to be a confidence booster for you.

Making others happy will make you happy as well. Say some thing good about some one else. When you bring a smile on some one else's face that is going to bring a smile on your face as well. Even simple compliments could make both of you happy. But the compliment has to come from your heart. If there is no sincerity involved that may not give you the satisfaction.

In case of ladies, when you smile even when you are not in a good situation, that shows your grace and maturity. People always respect and admire poised and confident women. relaxed.

Homemade beauty tips for hair

Hair is your crowning glory and hence, you can’t simply ignore them. Healthy hair is sign of health and beauty. Homemade hair care recipes will help you keep your hair healthy and shining. These can also prevent issues like- dandruff and premature graying.

Brown sugar
Dandruff is caused by dry and flaky scalp and hence, keeping it moisturized and clean is the best way to prevent dandruff. Brown sugar scalp scrub will let you keep your head clean. Mix two parts of brown sugar with one part of conditioner. Lightly rub the mixture on your scalp. However, you must be careful not to tangle your hair. Rinse your hair thoroughly with water.

Moisturize with honey and olive oil
Moisturizing your hair regularly is an important part of your hair care regimen. Hence, you must not avoid moisturizing your hair even if you have oily hair. If you have dry hair you can benefit from adding olive oil and honey to your regular conditioner.

If you have dry hair then you can also benefit from using mayonnaise on your scalp. Apply it on wet hair. Wash your hair thoroughly and shampoo if needed and style accordingly.

Homemade body care

When you are taking every care to improve the quality of your skin and hair you can’t avoid caring for your body too. Flaky skin, cracked heels will put a dampener on your beauty regimen.

Body lotion for dry skin
The homemade body lotion will help you fight skin dryness. Add 2 teaspoon of glycerin with lemon juice and six-teaspoons of petroleum jelly. You may apply this moisturizing lotion on your body to prevent dryness.

Cucumber for sunburn
Cucumber juice can be used to treat sunburn. Peel and grate one cucumber and squeeze juice from it. Refrigerate the juice. Mix the juice with ½ teaspoon of glycerin and rose water. Apply the mixture on the affected area.

Cracked heel
Cracked heels look bad and hence, you can’t ignore them. To treat your cracked heels melt paraffin wax and mix mustard oil with it. Apply the mixture on the affected area and leave overnight. If you use it regularly your heels will become smooth after 10 to 15 days.

Hand care

Even when you can deceive your age with a glowing skin your hands are often the give-away. They will tell your true age if you ignore them. Hence, taking care of your hand is equally crucial.

To clear the dead skin from your hand mix some sea salt with lemon juice and rub your hands with it by using an old toothbrush. Rinse off your hands with lukewarm water.

Keeping your hands moisturized is very important for a great look and hence, apply almond oil to keep them hydrated. To prevent nails from breaking, massage your nails with vitamin E.

Beauty treatment doesn’t always have to be expensive. You can retain the glowing youthful look by using simple ingredients available easily at home

Beauty Tips For Face and Body

ome of the best beauty tips for face are face masks. Below is a highly effective natural face mask that can be used very inexpensively.

Banana And Honey Face Mask.

Mix together 2 spoonful of honey and 1 banana together and apply it around the neck and face area, leave for approx 15 minutes then wash it off. Immediately results will appear giving the applied areas a healthy glow. This is a great face mask that is a great alternative to moisturizers and tightens the skin.

Beauty tips for face | Massage with Oranges

Extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.

Beauty tips for face | Hot and Cold Water Therapy

One of the easiest and simplest ways to get a glow on your face is by placing a hot towel on your face for 10 minutes and then splash you face with cold water at least 10 to 12 times. This is the most natural way to get that glowing look and is good for every skin type.

Beauty tips for face | Papaya Scrub

Use the skin of the papaya and of course you can enjoy eating the papaya. You got to rub the inner part of the skin of a papaya on your face. And then let it dry. One it is dry wash your face with cold water and wipe dry. This will make your skin glow beautifully and is very opt for normal skin.

Beauty tips for face | Potato Mask

For oily skin potatoes are really very helpful. Apply a grated raw potato as a mask by rubbing the potato on your skin. Leave the mask on for 30 minutes and then rinse off with water. Potatoes help to absorb excess oil in your face and also help to avoid wrinkles.

Beauty tips for face | Tomato Scrub

Simply cut a tomato into half and then rub it directly on your face. So simple, easy and very effective. Rub the lovely tomato all over your face gently and leave on for 5 minutes. In the end rinse off with lukewarm water. Tomatoes is a good astringent, contains immense amount of vitamin C and has cooling properties which helps to brighten the dull skin in a jiffy and gives your skin a natural glow in an instant.

Beauty tips for face | Massage with Oranges

Extract the juice of half an orange and mix it with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe it slowly. It is very good for normal skin type.

These are some great beauty tips for face and body and should be applied at least once a week and are totally natural and can be found in your kitchen and are very inexpensive but can be more effective than the large expensive brands. Above you will find not only some easy to use beauty tips for face and body but you can also stock up with these storing them in the fridge and plan your home beauty treatments in advance for a little me time
.

Teeth Care

Dentists declare that the majority of the significant component of tooth care occurs at home. Brushing and flossing correctly, along with standard dental checkups, can help avert tooth decay and gum disease. If you're akin to the majority of the people, you don't accurately look further to facing a dentist's tool. So wouldn't it be superior to avert cavities before they begin?

Providing Plaque the Brush-Off:

Dentists articulate that the least time you ought to spend brushing your teeth is 2 minutes two times a day. Here are a few tips on how to brush correctly:

Hold your toothbrush at a 45-degree angle adjacent to your gum line. Softly brush from where the tooth and gum convene to the chewing face in short strokes. Brushing too tough can reason receding gums, tooth compassion, and, over time, wobbly teeth.

Use the similar method to brush all outside and indoor surfaces of your teeth.

To dirt free the chewing surfaces of your teeth, utilize short sweeping strokes, tipping the bristles hooked on the pits and crevices.

To sparkle the inside surfaces of your top and bottom obverse teeth and gums, hold the brush more or less vertical. With reverse and forth motions, bring the obverse part of the brush above the teeth and gums.

By means of a forward-sweeping action, gently brush your tongue and the crown of your mouth to eliminate the decay-causing bacteria that subsist in these places.

Tooth-Whitening Products:

Some toothpaste asserts to whiten teeth. There's nil wrong with using whitening toothpastes as long as they also enclose fluoride and ingredients that brawl plaque and tartar. But these toothpastes without help don't enclose much in the way of whitening ingredients and most likely won't perceptibly modify the color of your teeth.

It's effortless to be lured by ads impressing people they require gleaming white teeth. But these ads are actually targeted to elder people. The truth is that the majority of teens don't require tooth whitening for the reason that teeth are generally golden as a person gets elder. If you imagine your teeth aren't white enough, nevertheless, chat to your dentist before you endeavor any over-the-counter whitening products. Your dentist may be talented to proffer you specialized treatment, which will be matched to your exceptional requires and will labor improved than over-the-counter products.

More Dental Problems:

Dental caries (incisor decay) can assault the teeth at any epoch. In fact, 84% of 17-year-olds cover the disease. Left unprocessed, caries can cause stern pain and consequence in fang loss. Losing teeth influences how you appear and feel about yourself as well as your ability to chew and speak. Treating caries is also exclusive. So hindrance and early conduct are significant.

home tips to reduce weight

The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management’s intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
GENERAL MOTORS WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
· 23 oz water
· 06 large onions
· 02 green peppers
· 03 whole tomatoes
· 1 cabbage
· 1 bunch celery - add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

home tips to reduce weight

Alright lets see .
`This maybe a helpful answer for you because
It was quite helpfu for my friend .
She lost her weight from 75kgs to 50kgs in home !
These are 10 wonderful and useful ways to reduce weight .
Eat breakfast.
The majority of dieters who are actually successful at losing weight AND keeping it off have one thing in common: They eat breakfast every day. How can adding calories be good? "My guess is that eating breakfast helps you spread out your hunger and manage your food intake better throughout the day," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, told Reuters. "If you start out the day by eating something, you don't get this burning hunger later that causes you to overeat." When you skip breakfast it also slows down your metabolism. Best menu: yogurt, fruit, whole-grain cereal, and low-fat milk.

2. Don't skip any meals.
Lose weight by eating! Cool diet plan! If you're serious about losing weight, never go more than five hours without eating. Eat three meals a day and choose a healthy snack between lunch and dinner.

3. Be active or exercise for 30 minutes a day.
This isn't as painful as it sounds. Walking to the bus stop, taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.

4. Drink water instead of soda.
Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.

5. Eat five servings of fruits and vegetables every day.
Not only are fruits and veggies low in calories, they'll fill you up and help prevent all kinds of awful illnesses--cancer and heart disease included. Make it easy! Buy the pre-cut kind so you can just grab and chew.

6. Pack your own snacks.
Instead of raiding the vending machine when hunger strikes at 3 p.m., eat the healthy snack you brought with you from home. Ideas: Pretzels, fruit, carrot sticks, yogurt.

7. Eat dinner at home.
Restaurant food is always good--because someone else does the work! But it's usually high in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious.

8. Buy small amounts of different fruits.
Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."

9. Eat the "heavy" foods first.
HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try!

10. Five foods to eat. Five to avoid.
Weight loss coach Jonny Bowden, the author of "Jonny Bowden's Shape Up! The Eight-Week Plan to Transform Your Body, Your Health, and Your Life" and the creator of what we'll call "The Fives Diet," says you should add these five foods to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate from your diet these five foods: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.

Okay ...This is it !
And its fabulous ......
Sooooo hope it really works on !!!!
Good luck !

home tips to reduce weight

The home tips experienced successful for reducing my weight are:
1.Managing nutritional diet as per sex,age,body requirement with
suitable selection of menue in my kitchen at weekly roster.
2.I wake early in the morning,mange some warming up exercises,do meditationand manage practical yoga excersises/SURYA NAMSKAR.
3.Sometimes I manage for BP Excercises suggestted in SCOUTING & GUIDING MOVEMENT also
4.Sometimes I manage for Kathak dance for routine weekly way.
5.I have strict descipline for going to bed.

home tips to reduce weight

1) Reduce your weekly sugar consumption -actually consume very little sugar.
2) Avoid oily food
3) Stop eating junk food or ordering food from take-aways etc
4) Start exercising. Jogging, running, swimming and cycling are excellent ways to be fit, but if you find themboring, you can start a team sport such as volleyball, basketball etc
5) Drink a lot of water. It makes you feel full and forget about having extra meals and snacks
6) Have healthy snacks among your main meals if you are still hungry
7) Consume reasonable quantities of food per meal. It is supposed that you keep your weight normal when you stop eating when you ae still a little hungry,
8) If you fight boredom with food, take up new activities in order to hve less time to sit in front of the TV and eat

Beautiful Feet

Beautiful feet are a must for beautiful look. You cannot dream of a beautiful look supplemented by ragged and cracked feet. The slipper which would like to wear with the best costume will require clean and soft feet. So, today beautiful feet is mandatory. For this you will have to take good care of your feet. Do not neglect them. Your feet should be cleaned and moisturized regularly. The more you pamper your feet the better it is for you. So, here we have few tips and method to have beautiful feet.

1. After all days work your feet needs care and rest. Before you go to sleep, scrub your feet well. Or you can massage your feet with essential oil. The oil should stay in your feet for 5-10 minutes. After that you need to wash away the oil with soap and warm water. You will get a refreshing feeling. Your feet will get a smooth and soft feeling.
   
   
2. You need to moisturize your feet regularly. After a bath and before you go to sleep you will have to apply moisturizer in your feet.
   
   
3. There are people who suffer from aching feet. There is a remedy for aching feet too. In a bucket of warm water you will need to add few drops of essential oil of tea tree, few drops of essential oil of cypress, a little bit of jojoba oil. Dip your feet in the bucket for 10 minutes. Keep another bucket of cold water mixed with a cup of green tea. Take away your feet from the bucket of warm water and dip it in the bucket of cold water. Your feet will be free from all ache.
   
   
4. Wear cotton socks while sleeping. Before going to bed take a foot massage with sesame oil or olive oil. The toes and soles of your feet need to be massaged with your hands.
   
   
5. Acupressure is very healthy for your feet. So, you can walk barefoot on pebbles to get the feeling. This will also help you to get healthy and beautiful feet.
   
   
6. A women foot gets affected with corn. To remove corn there is the wonderful way, you will have to keep your feet in warm water mixed with salt for 10-15 minutes. With your fingertips rub the area of corns. After that take a piece of pineapple and apply it to the corn area for 5-10 minutes. The enzymes in the pineapple will help you to remove the corns.
   
   
7. You can make a natural scrub for your feet. Take half cup of sugar, a teaspoon of baking powder, a pinch of poppy seed and ten drops of lemon juice. Mix all the items well. Apply the paste in your feet twice in a week. This will help you to naturally wash away the dead skin from your feet.
   
   
8. Paraffin wax also helps to get beautiful feet. It increases the circulation of blood in the feet. It clears the clogged skin pores. The skin gets open and clean pores. Thus the feet absorb more of moisture and it leads to beautiful skin.
   
   
9. Another way to get beautiful skin is foot tonic. Add few drops of tonic with milk. Add few leaves of mint, peppermint and rosemary. Apply the mix on your feet for ten minutes. Wash away the paste once dried. Your feet will be given a soft and smooth feeling.

Always remember that our feet also sweat in summer or humid weather. So if are wearing a closed shoe then you should apply talcum powder before wearing the socks or the covered shoe. This will help you to keep your feet fresh and healthy.

Take Care of Oily Skin

Oily skin is characterized by skin that is shiny and oily to the touch and has large pores. Oily skin is caused by glands that overproduce secretions in the skin. This can lead to both black and white heads developing on the skin. The good news is that oily skin is generally strong and resistant and is less prone to wrinkle or develop expression lines. But just because you have oily skin doesn’t mean that you’re doomed to have acne forever. It just means following a healthy skin care routine that can help keep these extra secretions to a minimum. Here are a few tips on how to care for oily skin.

Basic care of oily skin begins with washing the face at least twice a day, and three times if possible. While oily skin may be resistant, many of the stronger ingredients in skin care products are not necessary and a regular cleanser can be used. If you are constantly fighting acne, you may wish to try a cleanser that has salicylic acid. Cleaning the face on a regular basis is more important that using a cleanser for oily skin. Still, soap and products with alcohol should be avoided. Soap can irritate the skin, while alcohol can over dry the skin.

A very important tip for those that suffer oily skin is to always remember to take off your makeup before going to bed. Leaving on the makeup keeps the skin from breathing properly and blocking the pores can lead to the development of pimples or black heads. No matter how late you get home or how tired you are, always get in the habit of removing your makeup at the end of the day.

If you’re in the habit of using a toner, you can continue as long as it doesn’t contain alcohol. The jury is out whether toner can help your skin or not, as many modern cleansers have ingredients that refresh the skin, but it can help eliminate residue from the cleanser and it does feel good on the skin.

Moisturizer is still important, even if you’re battling oily skin. Try to use a moisturizer formulated for your skin type, which will hydrate your skin after the other products have done their work to reduce the extra secretions.

High blood pressure: Exercise and tips

This is largely due to unawareness regarding early detection and cure. In India, around 16 per cent of people above 20 years of age suffer from high blood pressure. However, a single high reading does not necessarily imply that you have hypertension. Moreover, even if you were informed recently that you have the condition; there is absolutely no reason to panic. All you need are some basiclifestyle tips and a well-planned exercise routine and you will be as fit as a fiddle.

Overview: High blood pressure or hypertension is a medical condition when the difference between the maximum (systolic) and minimum (diastolic) pressures exerted by the circulating blood on your blood vessels increases the desirable value (above 90-119 systolic and 60-79 diastolic).

Prime risk factors: Some of the major factors that increase your risk of developing the condition are:

Age
Increased levels of blood pressure are closely associated with age and the effects of an unhealthy lifestyle gradually build up.

Ethnicity
Generally, it is observed that people belonging to the African-Caribbean and South-Asian communities have increased probability of developing hypertension.

Family history
Having a family history of high blood pressure places you at a greater risk of developing the condition.

Lifestyle issues
It is a well-known fact that your lifestyle can affect your risk of developing it. Major lifestyle flaws include high intake of alcohol, excessive smoking, too much salt and not eating sufficient fruits and vegetables.

Tips to prevent and control: One of the primary steps to ensure that you do not develop the condition is by adopting a healthy lifestyle. By healthy lifestyle, we refer to the complete cycle of following a healthy eating plan, and moderate indulgences. Broadly, the prevention and control tips can be segregated into:

- Maintaining a healthy weight
- Practice moderation if you drink alcohol
- Quitting smoking
- Regulating the excessive intake of salt and sodium
- Frequent regulation of your health by visiting health care professionals at periodic intervals.Exercise tips for managing blood pressure : Becoming active and incorporating regular physical activity in your day-to-day living helps make your heart stronger. This, in turn, can lead your heart to pump more blood with less effort, thereby lowering the force on your arteries and the subsequent reduction of blood pressures.

Aerobic training
This form of training can have a major influence on your blood pressure levels. This can include anything from walking, running and hiking to biking and even swimming. On an average, target at least 30 minutes of aerobic activity for most days of the week. In case, you are unable to manage this time set, you can also opt for shorter bursts of activity as they count too.

Weight training
Although these exercises can lead to sudden spikes in your blood pressure levels, they can have long term benefits. Make sure that you consult a physician before embarking on any weight training programs.

Yoga and meditation
In order to prevent this condition, yoga postures and meditation techniques should also be incorporated in your daily routine. The prime effect of these fitness programs is that they help combat stress and saturate the mind with tranquility.

Deep-breathing exercises
According to a recent research published in the American Journal of Hypertension, a person can regulate his blood pressure level by 'harnessing' the body's own natural pressure regulator. Breathing techniques are easy and effective ways to curb elevated levels of blood pressure. Regular and right breathing techniques can help you maintain normal blood pressure.

However, for long term effects, always remember that you will have to follow these exercise and lifestyle tips on a regular basis. The benefits last as long as you continue with the planned fitness regime.

Beauty Secrets

Who doesn’t want to look beautiful? Women have considered that looking beautiful is an essential part of their being. Although beauty lies within it doesn’t mean that you must ignore your outer appearance. It is your outer appearance that people are going to notice before they actually learn how beautiful as a person you are. Since ancient time women have discovered many beauty secrets which have helped them to defy time and stay younger for long. They have discovered the secrets of beautiful, radiant skin.

No other field has performed as many researches as the field of beauty and cosmetics has got. The efforts are still continuing in discovering the ultimate beauty secret which will freeze our beauty in time. In the ancient time people used to use natural remedies for their beauty problems. But, since then researches on this field has undergone sea changes. We now have an array of developed medicines, surgical procedures, cosmetic and make-up solutions to solve our beauty problems. With today’s beauty solutions you can now literally take care of any beauty issues.

Daily skin care regimen
Looking beautiful doesn’t have a quick fix; rather, you have to undertake a daily skin care regimen which will help improve your overall appearance. Therefore, an important beauty secret is to take care of your skin on a regular basis.

Cleansing, scrubbing, toning and moisturizing are the four pillars of your daily skin care.

Cleansing: Everyday your skin gathers pollutants and dirt particles which make your skin look dull. This dirt keeps accumulating to cause more serious skin problems. Cleaning your skin daily with a good cleanser is therefore an essential beauty tip. You can find a good cleanser from a drugstore near you.

Choose a cleanser that suits your skin type. But, you must never use soap to clean your face. Depending upon your skin type you may clean your face once or twice daily. But, too much cleansing would make the skin lose its natural moisturizer and elasticity, which will escalate aging.

Scrubbing: Our skin gathers layers of dead cells everyday. This makes your skin appear dull and lifeless. Exfoliating your skin once in every week would make it appear more youthful. There are several ways available for exfoliating: Microdermabrasion, chemical peels and retinoid. These would help rejuvenating your skin and give it a youthful look.

Toning: Scrubbing and cleansing must be followed by toning. Toning will help in closing the pores that were opened during the scrubbing and cleansing process. Toning further removes any trace of oil and make up from your face and tighten it. Toning also helps in reducing the age lines from your face.

Moisturizing: Your skin care routine can’t be complete without a good moisturizer. Make sure that your beauty kit always has a supply of a quality moisturizer.

Apply enough moisturizing cream in the face and neck area. Some of us tend to overlook the neck region in daily beauty routine but that is a grave beauty mistake.

Sun screen: Sun screen is an essential beauty product. It protects your skin from the harmful rays of the Sun. sun rays can cause, tanning premature aging and dark spots which will make your skin appear dull. Hence, apply sunscreen of at least 30 SPF before going out in the day time.

Sun screen cream should be applied on all the bare parts of the body. One can even use sun screen while going out in the evening as a protective shield against the harmful particles of the atmosphere.

Eye care: While you are taking care of your face don’t ignore eyes since eyes are one of the first to show signs of ageing. The skin around the eye is thinner than the rest of your body and hence, it requires special treatment. Similarly, tired eyes are big beauty faux-pas. Hence, don’t hesitate to invest in a good under eye cream. There are eye creams available in roll-on tubes which will help reducing under eye puffiness.

Rinse your eyes with distilled rose water. Rose water is known to de-stress your eyes and add sparkle in it.

Lip care: Smooth and full lips are the sign of youth. Our lips get thinner as we age. Hence, one must include proper lip care in her daily beauty regimen.

Keep your lips moisturized to prevent it from chapping. There are now lip balms and lipsticks available with SPF to offer protection against harmful sunrays. Honey is a natural moisturizer and using it daily can add the radiance in your lips.

Scrub your lips with a brush while brushing your teeth to remove the dead cells from your lips. You can see immediate changes in the appearance of your lips by doing this.

Hand and feet care: If you ignore your hands and feet you can’t achieve the full result of your beauty regimen. Regular manicure and pedicure can help in preserving the beauty of your hands and feet. Maintaining healthy and clean nails are also important for your hygiene.

Soak your hands and feet in lukewarm water with a foot soak. Then clean them with hand and foot shampoo. Trim your nails and push back the cuticles. This can be done once in two weeks for better results.

Look ageless: Age would take a toll on our skin whether we like it or not. But one can prevent aging by following a proper beauty routine. An anti-aging or anti-wrinkle cream is therefore an essential product. There are now many anti-aging creams available in the market for you to choose from.

You may go for a Botox treatment to get rid of the crow’s feet and laugh lines. When you are aging avoid using powder base make-ups. Instead of caking your face with a base you can switch to tinted moisturizer for the same flawless finish. Powder base make-ups have a tendency to cling on to the lines of your face; making them prominent.

Improve your life style
Along with your daily skin care regimen it is essential to improve your life style for better results. Face is known as the mirror of mind and stress and disturbance that you deal with in your everyday life will take a toll on your skin as well. You can achieve a healthy skin by practicing the following lifestyle improvement tips.

Rest: Everyday 7 hrs to 8 hrs of sleep is essential for our body to get back its strength. Resting would refresh your body and mind. You will find anew energy in dealing with your life’s chores.

De-stress: De-stress as often as you can. Put your worries and anxieties at the back sit. Aerobics and yoga can be helpful in unwinding your mind. One can even combine Pilates with Yoga for better result. Exercising is also a great way to achieve a healthy and fit body.

Cut smoking and drinking: Cut back on the number of cigarettes you smoke daily. Apart from achieving a great skin, quitting smoking has other health benefits as well. The same applies to the consumption of alcohol as well.

Detox: Detox your body by drinking enough glasses of water everyday. While cleanser cleans your skin from outside, water will clean your body from within. Ideally, one must drink 11 to 12 glasses of water everyday.

Balance diet: Balance diet is essential for healthy body and skin. Include green and leafy vegetables, fruits and almonds in your daily diet. Avoid oily and greasy food to avoid problems of pimple and acne. Take enough vitamin supplements. You may ask a professional dietician to draw you a proper diet chart.

Importance of make-up
One can’t deny the importance of make-up in looking beautiful. However, one needs to know the right way of applying make-up for the best results. Your skin is important and hence you must avoid buying cheap make-ups and cosmetics.

While buying make-ups and cosmetics test it against your skin to ensure you are not allergic to it. Further, change your cosmetics after every three months. Especially, the eye make-ups should be changed on a regular basis.

Also, while applying make-ups always ensure that you use right and clean applicators and brushes. Always remember to clean brushes after use to avoid getting rashes.

Mineral make-up products have become the newest trend. These have no side effects and also give great finish. Hence, you may try out some mineral make-up products next time you go shopping.

Hair styling
You can’t ignore the importance of hairstyling in beauty secret. A hair cut can help you get the necessary makeover. Change your hairstyle regularly for a fresh look. Try highlighting your hair to add the light and shade effect, which in turn will create the illusion of more volume. Use hair mousses and serums for perfect styling.

Wearing your hair the same way for long time can make you look older. Hence, changing your hairstyle can also help you in looking younger. You may ask your hairstylist to suggest you couple for changes which can help improving your looks.

Top 10 Hair Care Tips

No one can ignore the appeal of beautiful face, encased in glowing and flowing hair. Hairs are like our glory. Hence, we can’t afford ignoring them. Hair care therefore is very important to complete your beautiful looks.

For some of us who are not gifted with beautiful, issueless hair the bad hair days simple don’t seem to end. One can face various hair related issues- dandruff, premature graying, thinning of hair, frizzes, dryness, split ends are to name a few. Hair care tips are therefore in high demand. Find out our simple hair care tips to improve the health and beauty of your hair. Moreover, our tips are simple and can be performed at home without spending money and time on the expensive hair care treatments.

Check out the top10 hair care tips which are be sure successes at any day.

Top 10 general hair care tips
Charity begins at home and the foundation for great hair is laid by regular hair care. It is important to maintain the general health of your hair. Following is 10 general hair care tips.

1. Healthy hair is a sign of great health. Hence, to improve the general health of your hair, maintain a balanced diet with sufficient amount of greens, vegetables and fruits.
2. Stress is said to have a damaging effect on your hair. High level of stress initiates the rate of hair loss. Hence, reduce stress level and punctuate your daily lifestyle with enough exercise.
3. Your hair accumulates dirt and dust regularly. Clean your hair with a mild shampoo at every alternate day.
4. Oiling your hair would make it frizz free. Further, it helps in preventing dryness. Mix Vitamin E in your regular hair oil and apply it once every week.
5. Condition your hair after wash. This will give your hair the necessary shine and will also leave it tangle free.
6. Avoid brushing wet hair. Wet hair breaks more easily when combed.
7. Detangle your hair using your fingers. Don’t pull them since they will break easily.
8. Dry your hair naturally. If you are in a hurry and have to use a blow dryer, hold the dryer away from your scalp.
9. Trim your hair regularly to maintain its style. This is also the solution for split ends.
10. Go for a hair spa at regular intervals. Ask your hair stylist for the right kind of hair spa treatment for your hair. Hair spa can help in preventing many commonplace hair issues.

Top 10 Hair Care tips for seasonally affected hair
Our hair is affected by season changes. This is often called the seasonal affective disorder or SAD. Winter in particular can cause serious damages to one’s hair. Frost and snow can reap the hair of its natural shine. Winter can make your hair dry and frizzy. Therefore, you need to take special care of your hair during these harsh seasons. Check out top 10 hair care tips for winter.

1. Since it is winter that doesn’t mean that you can avoid cleaning your hair regularly. Shampooing is therefore necessary during winter to keep the hair free from pollutants.
2. Hair tends to get dry during winter. Hence, proper conditioning is absolutely necessary. You may buy a hair conditioner that suits your hair type. Conditioner will replenish the lost moisture and keep your hair frizz free.
3. When going out always cover your hair to prevent it from weather damages. If your hair has got wet in a rain dry it properly with a towel.
4. Don’t go out in wet hair during winter. This can cause your hair to freeze and break easily. Always dry your hair completely before stepping out during winter.
5. Don’t wash your hair with hot water, rather, use lukewarm water for better results. Hot water tends to damage the keratin and expose the hair for more serious damages.
6. Use hot oil treatment. This will help locking the moisture in your hair. You may use the hot oil treatment before every wash since shampooing makes the hair dry.
7. Limit the use of blow dryer. Blow dryer would cause your hair to lose its natural moisture.
8. It may be a good idea to tie your hair in a bun or braid while outdoor. This will limit damages caused by harsh winter wind.
9. Invest in a good anti-static serum. Dry hair causes static electricity during combing, which leads hair breakage. Hence, use a comb that wouldn’t cause friction with hair or else, use an anti-static serum.
10. Touch ups are very necessary during winters.You may try out a hair gloss to add the healthy shine in it.

By practicing these simple hair care steps you can ensure that your hair remains healthy and shiny for a long time.

Health

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
-- Spanish Proverb

Health may be broadly defined as the state of physical and mental well being. When a person is said to be "healthy'," it means that the person is free from health and medical ailments. Regular exercise, a balanced diet and timely rest contribute to a person's physical well being. Physical health is different from mental health.

Mental health relates to the psychological well being of an individual. Mental health is reflected in the person's attitude, speaking and actions. Physical health is characterized by vigor, strength and agility.

Physical health is determined by proper food intake, timely rest and exercising. A proper and balanced diet plays an important role in determining health. So, what we eat goes a long way in determining what our physical condition would be like. Proper nutrition is necessary for

Improper eating habits may lead to numerous physical ailments such as diabetes, obesity, acidity or cardiovascular diseases. It is always advised by nutritionists that a proper diet should include a lot of fresh fruits and vegetables. We have to supplement our diet with vitamins, proteins and other minerals.

Therefore, proper health can be achieved by:

• A balanced and nutritious diet
• Exercising
• Resting

A balanced diet includes some of the following constituents:

• Protein, Vitamin B2: found in food products like meat, milk, cheese and skimmed milk.
• Vitamin C, Cartenoids: Tomatoes, papaya, water melon, oranges, apples.
• Folic acid, calcium fibre: brinjal, lady finger, capsicum, cauliflower, onion, carrot.
• Energy, fats, fatty acids: ghee, cooking oils, butter, mustard, coconut oil.
• Protein, Vitamin B2, iron: rice, wheat, grains, cereals, maize, puffed rice.

It is true that if you want to stay healthy and have skin that glows, you need to follow a balanced and low-oil diet. A diet that contains MUFA (monounsaturated fat) is also recommended. MUFA is found in foods like avocados, olives, soybean, dark chocolate, nuts, seeds, and in flax, sunflower and olive oils. In short, a Mediterranean-style diet can actually help you stay healthy. MUFAs are also said to help in the reduction of belly fat.

It is necessary that to have perfect health, one must regularly exercise. Exercising helps in burning down excess fat in the body, boosts metabolism, improves blood circulation and keeps the body agile and flexible. A number of exercises can be done which are as follows:

• Swimming
• Horse riding
• Cycling
• Dancing
• Jogging
• Walking
• Running
• Weight lifting
• Gymnastics
• Yoga
• Pilates

It is always advised by health experts to consume less oily foods, red meat, spicy foods and use a fat free cooking medium. In this century, a wake up call has been felt by individuals from all walks of life to concentrate on physical well being. Many have opted for various sort of recreational activities to keep themselves physically and mentally fit. Many new gymnasiums and fitness centers notice a record turn out of people regularly. Many have resorted to the new age healthy diet. A daily activity or a strict regime of exercising is followed by many to reduce obesity, which has been known to trigger various sorts of heart disorders and high blood pressure.

Health Tips

• Go for medical checkups regularly.
• Consult your doctor before you start any new fitness or diet regime.
• Use the services of a trained fitness professional and a trained dietitian for your fitness and diet routine. The wrong fitness and diet advice can ruin your body.
• Include meditation in your daily routine.
• Maintain a healthy and balanced lifestyle.
• Do not take any pills or medication without consulting your doctor.
• Refer to health sites on the internet to stay updated on health related issues. There are sites like WebMD.Com and HelpGuide.Org that are particularly helpful.

Health is too complex and too vast a topic, to be dealt with comprehensively in one article. Beauty Tips Hub aims to provide complete information on beauty. And, the first step to a beauty is a healthy body.

Skin Care

Skin Care is the secret to beautiful shin. You would definitely like your skin to glow. Healthy skin is a gift to mankind too. If you give a bit of attention, even you can have healthy and beautiful skin. At times you can go to any reputed parlors for different kind of skin treatments. But parlors are not always the secret to skin care. You need to have a healthy diet, minimize stress, and clean your skin regularly to have a healthy skin. So, skin care becomes a vital part of your life. Also remember to exercise regularly.
Your way to healthy skin
The way to glowing skin is cleansing, scrubbing and moisturizing. Let us take a glimpse on how to take proper skin care to have glowing hair.

1. Cleansing: It is very important to clean your skin regularly. The process of cleansing is vital. Buy a reputed cleanser from the market. After you come back from work, take few drops of cleanser in cotton and wipe your face with the same. This way you will wash away the dirt hidden inside the facial skin pores. This application should be used regularly.
2. Exfoliating: The other name of exfoliating is known as scrubbing. By exfoliating you can remove the dead cells from the facial skin. Many companies have good facial scrubs in the market. Choose one of them. Once you clean your face, apply the scrubbing lotion and use your finger tips.
3. Moisturizing: After you finish removing the dead skin and extra oil from your skin, you will need to moisturize your skin. There are different kinds of moisturizers available in the market. Choose the one that suits your skin type.
4. Sunscreen: It is very important to apply sunscreen lotion. The sun’s ray tans the skin very easily. Choose a sunscreen with 15-30 SPF. Make sure that the skin is soft and smooth.
5. Importance of Water: Intake of sufficient amount of water is very important. You must drink 8 to 9 glasses of water everyday. This helps the body to get hydrated. Consumption of water will also help you add extra glow in your skin.
6. Sleep is important: Just like body and mind the skin also needs enough rest. You must take 7 to 8 hours of sleep regularly.
7. Say No to Few Things: Too much of alcohol and tobacco spoils the skin. Reduce or completely stop consumption of alcohol and tobacco.

Facial Care
Who does not want a glowing face? Every women wish to have a spotless face. Healthy skin is a reward. It is a wish for life time. You will have to give a bit of hard work to have spotless beauty. Few home made solution for facial skin also helps a lot. There are different masks and face packs available in the market. When you will choose a mask or face pack from the market, make sure that it suits your skin type. Skin type can be dry, oily or normal. If a part of the facial skin is dry and the other parts are oily then we call it to be combination skin. The list below mentions about the mask which might suit you:

1. The mask for oily skin: If you have oily skin then the oil secretion from your skin is much more than any other person. So the skin will attract more dirt. Oily skin will have more pimples. So, you have to take better care of your skin. Use a homemade pack.
   
   • Take the white portion of the egg.
     Mix 2 tablespoon of honey.
     Add a tablespoon of lemon juice.
     Blend 2 strawberries and make a paste.
     Apply this home made mask on your face. Let it dry. Wash the pack with lukewarm water. For the right glow on your face use the pack once in every week.
2. Mask for dry skin: Generally people with dry skin will not have much of pimple. Still it is important to use a mask.
   Take milk cream.
   Take multani mitti.
   Make a paste and apply it on your face.
   Once the paste dries wash it with cold water.
   Always use cream soap if you have dry skin.
   Your meal should have loads of dairy product too.

Skin Care for men
It is important for men to have good and healthy skin. Men pay a lot of attention to their physic. But they need to pay attention to their skin too. Every man should take a bath two times a day. After bath they should use any herbal lotion in the body. If you have oily skin then instead of the lotion you can use a toner. They must shave regularly.

Tips for glowing skin

• Junk food should be avoided.
• Consume more of green vegetables and fruits.
• Use sunscreen when you are out in the sun.
• Remove make-ups before going to bed.
• Consume enough fruit juice and water.
• Use natural remedies.

Homemade tips for glowing skin

• For scrubbing use pulp of tomato, rose water and honey. Apply the paste on your face. Once it is dry, wash it with cold water. This will remove the dead cells from your skin. This paste will help reduce pimples.
• Turmeric gives the extra glow to your skin. Make a paste with turmeric and orange juice. Apply it on the face. Keep it for 15 to 20 minutes. Wash it away with cold water.
• Mix lemon juice and rose water. Apply it on the face with cotton. There will be extra glow on your skin.

Apart from all the remedies and treatment for your skin, you should always be careful about the food that you have. Green vegetables and fruits are essential in your diet. Water consumption in the right proportion is very necessary. Try to go for a walk every day. A bit of exercise is important. The diet that you consume must have enough fiber. You must add whole grain in your food. Apple and cauliflower is very important in your diet.