10 Tips To Healthy Eating

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
   
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
   
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
   
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
   
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
   
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
   Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
   Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
   If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
   
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
   
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
   
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
   
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

What is Antisocial Personality Disorder?

Antisocial Personality Disorder is also known as the Sociopathic Personality Disorder. It is a severe mental disease. It is a mental health condition in which people tries to exploit or violate the rights of others.

People have the abnormal way of thinking about others in perceiving situations or in other words people have the destructive nature.

Sociopath is a very severe type of Antisocial Personality Disorder. The people suffering from this disease cannot differentiate between right and wrong. They easily lie, behave aggressively, indulge in arguments or violate the rights of others.

The patients with this disease becomes criminal minded. They make Antisocial Personality disorder crimes. They may involve in Alcohol or Drugs. They do not fulfill responsibilities towards their family, society or anyone.

Definition of Antisocial Personality Disorder

Antisocial Personality Disorder is persistent pattern of disrespect for people with indifference towards rights of others followed by irresponsible and rash behavior often accompanied by violation of rights of others, often starts in childhood and continues throughout adulthood.

Characteristics of Antisocial Personality Disorder

The people who suffer from this disease are not able to function properly at a high level and they are unsuccessful both socially and economically. They have no sympathy for others. They badly fail to fulfill their social responsibilities.

Dry Skin

Dry skin tends to age quickly. When taken care in an improper way, it becomes senile skin. What is worrying for those women who have dry skin, first wrinkles may appear on the face around the age of 20. Such a skin type should be treated with an utmost care from the early age. It is a mistake to think that dry skin should be moisten only in outer parts. It should get ceramides, vitamins, NMF, hyaluronic acid and mucopolysaccharides. Cosmetics for dry skin should not only provide moist, but also be able to keep it in the skin.

Even if we don't have dry skin in our early 20ties, most probably it will come time when we have to deal with dry skin problem anyway. As we age we lose water from our bodies and we do not produce as much oil as our complexion needs resulting in skin's dryness. There are also other reasons why we may have dry skin problem: not taking care of our skin, using skin care products that shouldn't be used or irregularity of our skin care routine.

In case of inappropriate care of dry skin, there can be problems with infections, skin's irritations and allergic reactions, because the epidermis is really thin. Dry skin type is really sensitive type, and it's color is often yellow or pink (pale pink).

Around nose or chin can be visible blackheads and if touched may feel a bit rough. Dry skin lacks it's flexibility and softness. It has tendency to peel.

It's recommended to avoid sun exposure and especially solarium and as was mentioned at the beginning, signs of aging can be visible in early 20ties , especially if you are exposed to sun, cold weather and wind. Skin damaged caused by weather might be irreversible, that's why it is important to take proper care of your skin in every season of the year.

Causes of Dry Skin on Face

If you have dry skin problem on face, please check it's possible causes:

• sun exposure
• exposure to cold weather
• wind
• dehydration
• some medicines
• sea water
• solarium!
• chlorine in swimming pools
• bad diet
• bad skin protection when exposed to: sun, wind and cold weather,
• excessive sunbathing.

Take Care of Dry Skin

Some of us experience dry skin during the winter months, particularly if we live in a dry climate, but there are others who suffer with dry skin throughout the year. Characterized by a fine texture with very small pores, dry skin look lovely when you’re young, but not taking care of it as you age can lead to premature wrinkles, deep expression lines and flaky or irritated skin. Caring for dry skin doesn’t have to be difficult, however. Here are a few tips on how to take care of dry skin.

Basic care should still include washing the face twice a day; once in the morning and once before you go to bed. Avoid soap, as it can dry out the skin; try a very gentle cleanser formulated for dry skin. Also, avoid using very hot water, both for washing your face and in the shower, as hot water can also dry out the skin.

If you use a toner, be sure that it doesn’t contain any alcohol, as alcohol can also irritate your skin and cause it to be dryer. Moisturizer is also an important part of your skin care routine. You’ll need a rich moisturizer to help keep your skin hydrated and you may wish to try a richer moisturizer in the winter and a lighter moisturizer in the summer.

Exfoliating helps promote healthy cell regeneration by removing the dead skin cells, which helps the healthy skin breathe better, although those with dry skin should only do this once a week in order to avoid irritating the skin. Be sure to use an exfoliant that is gentle and always apply moisturizer or a moisturizing mask afterwards.

You can also keep your skin healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh foods to get plenty of nutrients and vitamins. Foods that are rich in Omega-3, like salmon and flax seeds, may help improve your skin.

Beauty Tips for Dry Skin:

Summary of beauty tips for dry skin type:

• Wash your face: twice a day without soap (morning/evening),
• Avoid hot water: when washing face and during showers,
• Skin cleansers: use very gentle cleansers special for dry skin type,
• Skin toners: if used, avoid skin toners that contain alcohol,
• Skin moisturizers: use rich moisturizers in winter time and lighter in summer, check ,
• Skin exfoliators: maximum once per week and only gentle exfoliators, follow with moisturizers,
• Drink plenty of water: to keep your body hydrated,
• Healthy diet: with plenty of fresh foods, rich in Omega-3 (salmon and flax seeds).

Diet for Active

Physical activity is inherent element of life for many people. Principles of feeding during enhanced physical fetch depend on its kind. Some people cultivate sport for health and slim profiles, other treat it as a record-seeking and achievement is purpose as highest sports form. It was proved that moderate physical fetch decreases risk of falling ill on heart diseases.

Fetach and eating:
Generally you can differ three types of fetches:

• High-speed, e.g. runs on short distances;
• Lasting, e.g. ski runs;
• Tourism and skill sports, which are characterised with bigger load of nerve match; Request for energy grows violently during big physical fetch. Long excursions by foot or by bicycle, can lead to boost of request for energy even for 5000 cal. Then, it belongs to cover on currently losses of energies by consuming food with big contents of carbohydrate. At extreme physical fetches, like record-seeking practice of sport of type ski runs, it comes for alignment of energy balance after several days! Also sex, mass of body and temperature of enclosing effects energy needs. It is also said that high and low temperature request for energy boosts about near 20%.

• Carbohydrates
  They supply about 55-60%of energy. They are entirely metabolic and easily digestible. Consuming them effects the Mount of piled glikogen in organizm. This spare association disintegrates during physical fetch on glucose. Speed and then amount of fabricated glucose effects ability of organism for taking of fetch. This has huge meaning in disciplines requiring reliability, e.g. in gymnastics. Carbohydrates should be supplied equally in the form of compound carbohydrates, as well as simpleone, best use with fruit preserves.

  Fats
  Should supply near 20-25% of energy. Maximum value, unfortunately this is surpassed often, is 30%. Energy available from this source is not as fastly available as from carbohydrates. Eaten fat should be mainly vegetable origin, rich in fatty acids,for example: oils and soft margarine instead of lard and oils (butter). Because enough amount of animal fat is supplied with meat and milky products. Fishes should present important position in menu of athlete, which supply not only valuable proteins, but also fatty acids from omega 3 family.

  Protein
  Request for it for people with moderate physical fetch is about 0,8 g/kg mass body. During training or excursions can grow for 1,5 g/kg of mass body or in some sports disciplines even for 2,5 g/kg mass body. It is said that protein is obliged to supply 15% of feed reason energy. Big amount of proteinin diet is essential for boost of mass of muscle and in disciplines requiring big reliability, so, lasting fetch leads for considerable boost of expenditure of protein tissue. Young sportsmen, whose organisms are stall growing, need lot sof protein also for incrementation. It is prescribed, that animal and vegetable quantity of protein was 1:2. it saurce should be thinnest sorts of meat, eggs, milky products. Fat limitation is advisable. Protein is obliged to be dried mainly from corn and vegetable products.

  Vitamins are important too
  They take part in process of getting energy from ford, that is why their supply should be boosted in diet of athlete considerably. Particularly important are vitamins from B group, because they are essential at correct metabolism of carbohydrate. They also play huge role in skill disciplines, because they have influence on functioning nerve system. Also request for antioxidizing vitamin grows ( ß-karoten, vitamins C and E), which protect organism before harmful operation of germs. Vitamin C is essential for synthesis of collagen and boosts soak of iron in feed wire.

  The main saurce of C vitamin and ß-karoten should be in this diet vegetables and fruits, however, vitamins E - oil sunflower and fishes. If however, diet is not in condition of cover all needs completely, vitamin-mineral confection is indispensable

  
  General principles of feeding do not run away from diet of average person in average physical fetch. However, there are bigger demands in diet of energy in respect contents and some nutritious components, especially for people cultivating sport record-seeking. So, incrementation of fetch is tied with incrementation of request for nutritious components owing to boost of expelling water, electrolithium and mineral components and necessities of biological renovations.

Physical fetch is tied with big loss of water and mineral components. Sportsman can lose several liters of waters at intensive fetch on day. Complement of this loss is indispensable within 24 hours. So, drinking lots of liquids is prescribed, 3-4 liters a day. For each meal 2 glasses of drink, best -vegetable or fruit juices and mineral still water. Also between meals refilling of loss of water is advisable,depending on fetch.

It is prscribed to drink slowly, small swallows. It is not adviced to drink drinks with big contents of sugar and alcoholic, which cause enhancing of giving off of urine and limitation of motor coordination.

Remember that:

• Athlete diet should be easily digestible;
• Frying and roasts should be limmited on benefit of cooking and in foil baking and from grill dishes;
• It is necessary to forget about so called "fast food" like hot dogs and hamburgers, which are heavily digestible and they include lots of fats

Take Care of Normal Skin

If you have what we consider to be normal skin, congratulations! You have the kind of skin the rest of us struggle to achieve. Even if you have an oily T-zone with dry cheeks or your skin changes with the seasons, which oilier skin in the summer and dryer skin in the winter, you are considered to have normal skin. But just because your skin is normal, doesn’t mean that you don’t need to take the time to keep your skin healthy. Here are a few tips for taking care of your normal skin.

Basic care includes washing your face twice a day; once in the morning and again before you go to bed. You should use a gentle cleanser that won’t irritate your skin. Toners are refreshing for your skin but aren’t completely necessary for your skin type. Always avoid toners that have alcohol as an ingredient, because they dry the skin. Applying a moisturizer will help keep your skin hydrated. Try to choose a moisturizer that has a sun block of at least SPF 15.

Weekly masks can help your skin deal with the environment, whether you live in a very dry area or in a city with a great deal of pollution. Hydrating masks and purifying masks can help keep your skin healthy and can be used in rotation if preferred. Another important part of your routine should be to exfoliate once or twice a week, which will help clear your face of dead skin cells and allow the healthy skin to breathe easier. However, take care not to over-exfoliate, as this can cause lasting damage.

Finally, keep your skin looking healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh foods.

Beauty Tips for Normal Skin:

Summary of beauty tips for normal skin type:

• Wash your face: twice a day (morning/evening),
• Skin cleansers: use gentle cleanser to not irritate your skin,
• Skin toners: are refreshing but not needed by normal skin type, avoid toners with alcohol,
• Skin moisturizers: helps to maintain proper hydration, excellent if contains sunblock of at least SPF 15, ,
• Facial skin masks: used once a week help with environmental factors and pollution damages; preffered hydrating and purifying masks (used in rotation).
• Skin exfoliators: once per week to remove dead skin cells,
• Drink water: plenty of water helps keep body hydrated,
• Healthy diet: to provide important vitamins for your body and skin.

Precautions to prevent hair loss

If you want to minimize your hair loss, the two nutrients that you have to make sure you have plenty of every day. These nutrients are Vitamin A and Vitamin B.

• Vitamin A

Vitamin A is a key for developing healthy cells, tissues in the body, and reducing hair loss. Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.

Sources of vitamin A:

Carrot
Milk
Beef
Egg substitute
Cheese
Papaya
Mango

• Vitamin B

B-vitamins work interdependently and therefore all levels of B vitamins need to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all key components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells.
Hemoglobin’s primary function is to carry oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in your body, then hair and skin would suffer.

Sources of vitamin B:

Mollusks
Liver
Haddock
Milk
Egg
Nuts
Green vegetables
Mushrooms
Meat
Enriched cereals
Pasta
Fish

quit smoking

think that Everyone who is addicted of smoking often reads the warning sign on the cigarette packet and does not pay attention to it but soon realizes that this disgusting addiction is clinical. You can read reasons to quit smoking here. You maybe do not believe but it is true, cigarettes contain these chemicals.

Cigarettes smoke contains more than four thousand different poisonous chemicals including chemicals used in toilet cleaners and rat poison. Approximate fifty of them cause cancer. This fact makes them the only legal product which can harm or even kill you.

• List shows the most dangerous chemicals contained in cigarettes:

Nicotine: Very addictive deadly poison. Nicotine has very powerful effects on arteries throughout the body. Nicotine is a stimulant, speeding up the heart with every cigarette; it raises Blood Pressure, and is a vasoconstrictor, making it harder for the heart to pump through the constricted arteries. It causes the body to release its stores of fat and cholesterol into the blood.

Benzene: Used as a solvent in fuel and in chemical manufacture (plastic, synthetic rubber, dyes). It is a known carcinogen and is associated with leukemia.

Formaldehyde: Chemical formula H₂CO. A colorless liquid, highly poisonous, used to preserve dead bodies.

Ammonia: Found in dry cleaning fluids, bleach (toilet cleaner).

Acetone: Used as Nail polish remover and Paint thinner.

Arsenic: Arsenic and many of its compounds are especially potent poisons. Used as Rat poison.

Hydrogen Cyanide: Chemical formula of Hydrogen Cyanide is HCN. Gas chamber poison.

Cadmium: Cadmium is known to cause Cancer and occurs with Zinc ores. Cadmium is used largely in batteries and pigments. Example in plastic products.

Methane: A component of rocket fuel. Methane is a powerful Greenhouse gas produced both naturally and through human activities.

Carbon Monoxide: Same chemical that comes out of buses,cars, truks exhaust.

Is it the enough reasons to quit smoking today?

You should ask yourself this question: Why people smoke when they know how dangerous is it?

Control for Your Diabetes

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.

Diabetes is divided into two stages : Type 1 diabetes and Type 2 diabetes. Mostly both of them have similar symptoms. No diabetes patients will be able to provide confirmation on which type of diabetes is associated with them until further medical examinations are carried out.

• Type 1 diabetes happens when part of our immune system is acting against our body. We can say, it is an autoimmune disease. When our immune system starts to attack the beta cells that produce insulin, the production of insulin, which is the hormone that our body produces to reduce the amount of glucose in our bloodstream will decrease.Such circumstances will give rise to a spike in glucose level, indirectly leading towards diabetes.

Type 1 diabetes is normally caused by genetic and environmental factors. Some of the symptoms coincide with type 2 diabetes but most type 1 diabetes patients will have blurred vision, weight loss and lack of energy.

Although there is no clear cut treatment for the disease yet, patients may have to inject themselves with insulin in order to keep their blood sugar level at bay. Failure to do so may cause drowsiness and the patient might faint due to the glucose spike. There are of course other measures to be taken by the patient such as following a diabetic diet and frequent exercise.

• Type 2 diabetes, is being caused by the inability of our body to use the amount of insulin produced effectively. Such a condition is what we call as an insulin resistant. Compared to type 1 diabetes, more time is needed for type 2 to develop but the current trend is showing that kids as young as 10 years old is starting to develop the disease.

Some of the symptoms are slow healing of wounds, frequent urination and the increase in likeliness of contracting common disease such as flu, cough and fever.

Medication may be required for the disease. Recommendations to prevent the disease include having balanced meals, frequent exercises and maintaining a healthy lifestyle. Failure to prevent such a nasty disease may lead to a long period of suffering that the disease will cause.

Health Benifits of Chocolate

You know that Dark Chocolate is really healthy for you. It’s been advertised
as being good for us, but it can be hard to tell what’s real and what’s not. If
you’re not sure whether the benefits you’ve heard about are really available
from chocolate, here are some of the basics to help you decide.

Dark chocolate’s primary benefit comes from flavonoids, a type of substance
that falls under the umbrella of antioxidants. Many of the diseases we suffer
from can be caused or aggravated by oxidant damage to our cells. Antioxidants
can help reduce these problems, including some of the effects of aging, by
preventing the completion of the oxidant reaction.

They capture damaging free radicals, and can be very beneficial to us. Some
foods have more antioxidants than others. For instance, while they’re present in
strawberries, you’ll find almost eight times as much of these chemicals in dark
chocolate. Chocolate also has the ability to reduce blood pressure, since it
contains nitric oxide, and may help with internal hormonal balances.

It’s also been said that a small bar of chocolate daily can be good for your
heart. That’s because of the aforementioned blood pressure benefits, and also
the fact that it can help reduce LDL (bad) cholesterol as much as ten percent.
Chocolate also stimulates the production of endorphins and serotonin, contains
caffeine, theobromine and other stimulants, and tastes good. That means it has a
lot of appeal.

The downsides are that it takes a lot of chocolate to have a big effect, and
chocolate is a fairly fatty food. A third of the fats in chocolate are
monounsaturated, and two thirds are saturated and able to affect your
cholesterol. Another problem is that this high fat content, combined with the
sugar in chocolate, means weight gain is a possibility if you eat too much.

Studies have used about three and a half ounces of dark chocolate each day to
determine its benefits. That translates into about four hundred calories. While
that might not sound like much, consider that it’s the same as eating two small
doughnuts, and that an extra four hundred calories per day could result in a
gain of almost a pound a week.

That means that if you’re eating a lot of chocolate to get its benefits,
you’ll need to increase your activity level and adjust your diet accordingly to
avoid weight gain. To keep from eating too much, take the time to taste and
appreciate chocolate every time your consume it. These health benefits are also
available only from dark chocolate with sixty-five percent or higher levels of
cocoa.

Milk chocolate has much lower cocoa content and can’t offer those health
benefits, and white chocolate contains no cocoa at all. Chocolate bars made of
pure chocolate or chocolate with minimal flavorings are the best choice. Avoid
nougat, caramel, and similar fillings, which can reduce the benefits chocolate
is offering.

Miley Cyrus Hair Beauty Tips

Apparently, it's not just teens and tweens who want to learn how to achieve Miley Cyrus hair, even adults love the look of a long, luxurious blond mane. If you want this look you have several options for achieving it.

First of all if you have long blond hair you can just style your hair in this fashion. To do that you will need to follow some simple steps:

1. With your completely dry, thoroughly brush your hair. Make sure it is totally tangle free.

2. Get some big (about 1" to 1 1/2" in diameter) hair rollers. Make sure that you get the type that are easy to remove from your hair. Some rollers are better at not just achieving the style you want but their design makes them less likely to damage your hair too. That is the kind you want to get since the heat of curling your hair is bad enough.

3. Start on one side of your head and take small sections of hair. Roll the hair in the curler all the way up as far as you can with the roller. Keep working your way around your head until you have curled all your hair. Let cool and remove rollers.

4. You can also get the same look by using a curling iron with a big barrel. If you use a curling iron you only have to leave it on the hair for 8 seconds at the most. Remember, heat damages your hair so do the very least you can and still achieve the look you want to have.

5. After removing the curling iron or curlers, lightly run your fingers through your hair to soften the curls. Doing this will soften the curls as well as give your hair the tousled look.

6. Finish with a hydrating product that can double as a holding product. That will keep your hair in place and also help you undo some of the damage you've just done to it.

If you don't have long hair, blond or otherwise, and you still want to learn how to achieve Miley Cyrus hair, you can get hair extensions to achieve this look. Hair extensions are becoming more and more popular and allow you to get the length you want, even though it is just on a temporary basis.

These extensions can last up to 6 weeks if they were properly applied and are properly cared for. They are bonded using glue and there can be a large difference in the quality of the extensions and the quality of the glue that is used.

Ask your hair stylist to put them in for you. Please be aware that they will fall out over time, a little here and a little there so you will need frequent trims of your hair to keep it looking right and to cover any 'holes' from where an extension has fallen out.

Now that you have learned how to achieve Miley Cyrus hair it's up to you to find the method that works best for you. You will have a slightly easier time of it if your hair is already long and healthy, but even if it's not, you can still get the hair style you really want.

Glowing skin

A facemask of egg white and honey gently removes the tan from your face. Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water. Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser. Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles. Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin. Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes. Apply the mixture of honey and milk on the face . This will make your skin glow. Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin. Mix half-a-cup honey to your bath water for soft and smooth skin. For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water. Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it. Carrot juice applied daily fades blemishes. For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes. For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week. Thin apple slices rubbed onto oily skin will help in controlling oily shine. For supple skin, apply a ripe smashed banana on your face for 20 minutes daily. Cauliflower juice applied on warts regularly will make them fall. For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off. Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry. Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes. Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face. Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face. Add a pinch of yeast with 2 teaspoon of cabbage juice and apply. Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes. Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes. Mix vinegar and rose water in equal quantities and apply. Mix curd and cucumber juice and apply it on the face. Apply the mixture of coconut water and thick pineapple juice. Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face. For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes. For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face For glowing skin, use basin or green gram powder mixed with milk instead of soap. Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair. Apply the mixture of honey, basin, cream of milk and olive oil as a face pack. Apply the paste of fenquefreek with milk on the face and let it dry. Wash off with luke warm water. Make a paste of red sandal wood and apply it on the face every day for glowing skin. Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

For Black Spots

Make a paste with mehndi and oil and apply on the face Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes. Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots. Grind betel leaf and add a little coconut oil and apply it on the spots Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads . Repeat for several days Make a paste of saffron and add some honey , apply it on the face to remove black spots. To remove black spots... apply a paste of turmeric and basil. To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

For pimples

Apply a mixture of turmeric and neem on the face . A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water. Mix thick curd, turmeric and two drops of oil. Apply on the face. Crush garlic and take the juice and apply it on the face daily to reduce pimples Make a paste with sandal wood and turmeric and apply it on the face.

Essential Health Tips

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Sm0king
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that sm0king was harmful to your health, Americans have been reducing their use of t0bacco products that kill. Just recently, we've seen a surge in sm0king in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late s0oke cig@rettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood sm0kers. Thought for the day: Give up just one cig@rette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

reduce weight safely

First off, start by eating healthier. Eat mostly fruits and vegetables, with plenty of protein, fiber and carbohydrates. A good trick to not eat so much is to not pile food on your plate over one inch high, and not to finish everything on your plate. Also, stay away from foods high in sugar, salt, preservatives, and fat. This means limiting or cutting out all chips, sodas, cake, ice cream, pizza, french fries, hot dogs, or anything fried. Instead, go for a salad, something grilled, veggies, fruit, and drink lots of water.
For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.
Also, don't forget to count your calories. This will help you in keeping a careful eye on what you're eating.
Be sure not to drink too much alcohol or smoke too much, as those can be a depressants. It can make you depressed, which can cause you to overeat (binge).
As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD's, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.
Another thing that wouldn't be a bad idea is getting a personal trainer, if you can afford it. They can personalize plans just for you, to get the body type you want.
And last, but not least, believe you can lose the weight,

There are so many ways of reducing weight
1) morning walk is good for reducing weight . At least a kilometer every day will help in reducing weight
2) Try to avoid eating food which contains oil, fats etc. This will help in reducing weight
3) Regular yoga with exercise will also help
4) Try to do as much work as possible like, household work. try to keep engage oneself in work not in hard work
5) There are so many health clubs and gymnasiums which gives guidance and helps reducing weight
6) Try to have food like, salads, items with less sugar, avoid eating rice etc.

1. 1. Now-a-days, even girls are becoming the victims of hypothyroidism vis-a-vis the interlinked obesity.
2. Here is a remedy: Just press hard Ur right hand palm just below the base of Ur right thumb--with the help of left thumb and vice versa. That point is acupressure point for Ur thyroid/parathyroid glands. Similarly U must press Ur big toes in the soles just below the base of big toe. If all these points are painful/tender; then U have to go in for T.S.H., T-3,T-4 tests to know the real picture. If the results reveal anything, don't worry. Acupressure techniques & natural remedies can cure it in 45 days.

3. HOW TO LOSE WEIGHT FAST? No Anorexia/No Constipation?
Contributing factors –McDonald’s Pizzas, Burgers, KFC’s deep- fried chicken, ghee butter, chocolates, excessive consumption of rice, Calorific valueof intake is more than output, etc.
Last week I lost 6 Kgs weight just in 6 days. I'm 63 yrs., young, male, 70 Kgs., to 64 kgs.
4. Acupressure techniques- it is a MUST. to activate each and every internal organ to work up to optimum levels, by purging toxins through natural drainage systems.
5. ACUPRESSURE TECHNIQUES:
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India treated and caused to treat more than 150000 cases of Cancer, HIV/AIDS, Diabetes,irregular meness and also many other most dreaded diseases---Dr.Devendra Vora has analysed that pressure applied on certain points located on the palms and soles helps to stimulate all organs of the body, prevents disease and assists in maintaining good health. Acupressure also helps to diagnose, prevent and cure diseases like common cold, Diabetes, High Blood Pressure, Migraine, Paralysis, and even cancer, HIV/AIDS. Autism, Thalassemia, Muscular Dystrophy, all brain and spinal cord affected diseases.

Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.

With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies.

6. Aloe Vera Juice, Noni Juice, Wheat grass powder, sprouted seeds, like horse gram, green gram; and ground nuts [all submerged under water overnight]; 1 cup of black tea and 1 cup of green tea. + an apple or a banana or a mango daily & RAITHA/SALADS..
7. Cooked food, salt and baking soda banned from my diet.
8. Buttermilk with black salt was taken daily once.
I never had hunger nor weakness/anorexia nor constipation. I participated in all my daily chores.
The above regimen can take care of Ur migraine also.

grow taller

I grew taller by doing some simple exercises, and this is from the age of 23-25. However, you have to really do it, and after a WHILE you will see results w/o any money lost. I was overweight and hunched, lazy as hell. What you have to do is stop drinking soda. Just drink water. Pretend like youre sick.. ( you probably have caffeine addiction anyways so when you ....REALLY stop drinking soda you will feel bad for a day or two. ) Drink orange juice, any juice really, any flavor it doesn't matter as long as it isn't like a soda in so far as it has a crapload of sugar in it. REAL TEA. oh, and no coffee either... no caffeine.
You will A. Feel like you are the lowest life form ever. then B. Feel like a king among men. This first step is essential . If you do this, just one SIP of soda feels like you downed a freaking energy drink. If you have a bed, use something to secure yourself ( if it's not on the floor ) this can be a shirt you use to tie around your leg, a towel, a strip of cloth, anything really. Just no ropes. ropes are very uncomfortable. And bungee cords are too unstable. Hang your upper torso off the bed and if you have a music player, just listen to 10-24 songs upside down hanging off the side of our bed every night. (EVERY NIGHT.) Your face will get really hot but you just get used to it. But it works, trust me. your skeletal structure eventually becomes elongated by the gravity over time, little by little and you will be taller (and stand up straighter if you hunch) in like 3-4 months at the most. Kind of like how those chicks with long ring necks do that, except easier on your body and beneficial.

I'm confident you can find real people who actually grew taller naturally. Actually, if you think about it you really can increase your height by 2-4 inches without scam. We all must be strong to endure constant spam and long known dubvious offers that are inneficient.

Im talking about all those non-natural HGH pills. This is one of the most common scams you can find online along with those height injections. We believe surgery might works, but, that's quite a painful way for growing taller. There are other natural alternatives you might want to try out before.

The truth about height is that the secret of growing taller is consuming natural amino acids and doing daily exercises. You know, we are so captivated by television these days that we lose focus. If you wish to regain control of your height it's best to start being active right now.

I would definitely recommend long walks in the park or down the beach. Anything could happen during your trip so be serious. Intense but moderate is fun and the best activity done. Also, you should consult your physician to see if your in condition to exercise; this action will prevent injuries and help you practice safely.

I hear you. so many guys would love to be an inch or two taller. You should definitely continue to stretch everyday, get plenty of sleep, eat healthy and take your vitamins but these are never a guarantee to reach any significant height gains. There are products out there that can help you add a few inches.

you should check out Lift Kits height increasing insoles because they can help you grow taller. they have a bunch of different styles that have various heights and some are customizable to what height you want to be. YOu will have to wear high top sneakers in order to hide the insole but i wear high tops already so thats cool for me.

Lose 5-10kgs within 1-2 months

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight.

to loose 10 lbs weight

1. lose more calores than u eat *do it befor u eat
2. dont eat biggggg meals during the day just eat small meals like just a healthy samwatch and some fruit or somthing every 2 houres and lots of exersize

Take up horse riding, it's very healthy and can lead to a longer life. Don't just eat healthy and work in the gym, go swimming, horse riding, biking, whatever you want to do that's healthy.

1. 1. Now-a-days, even girls are becoming the victims of hypothyroidism vis-a-vis the interlinked obesity.
2. Here is a remedy: Just press hard Ur right hand palm just below the base of Ur right thumb--with the help of left thumb and vice versa. That point is acupressure point for Ur thyroid/parathyroid glands. Similarly U must press Ur big toes in the soles just below the base of big toe. If all these points are painful/tender; then U have to go in for T.S.H., T-3,T-4 tests to know the real picture. If the results reveal anything, don't worry. Acupressure techniques & natural remedies can cure it in 45 days.

3. HOW TO LOSE WEIGHT FAST? No Anorexia/No Constipation?
Contributing factors –McDonald’s Pizzas, Burgers, KFC’s deep- fried chicken, ghee butter, chocolates, excessive consumption of rice, Calorific valueof intake is more than output, etc.
Last week I lost 6 Kgs weight just in 6 days. I'm 63 yrs., young, male, 70 Kgs., to 64 kgs.
4. Acupressure techniques- it is a MUST. to activate each and every internal organ to work up to optimum levels, by purging toxins through natural drainage systems.
5. ACUPRESSURE TECHNIQUES:
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India treated and caused to treat more than 150000 cases of Cancer, HIV/AIDS, Diabetes,irregular meness and also many other most dreaded diseases---Dr.Devendra Vora has analysed that pressure applied on certain points located on the palms and soles helps to stimulate all organs of the body, prevents disease and assists in maintaining good health. Acupressure also helps to diagnose, prevent and cure diseases like common cold, Diabetes, High Blood Pressure, Migraine, Paralysis, and even cancer, HIV/AIDS. Autism, Thalassemia, Muscular Dystrophy, all brain and spinal cord affected diseases.

Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.

With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies.



6. Aloe Vera Juice, Noni Juice, Wheat grass powder, sprouted seeds, like horse gram, green gram; and ground nuts [all submerged under water overnight]; 1 cup of black tea and 1 cup of green tea. + an apple or a banana or a mango daily & RAITHA/SALADS..
7. Cooked food, salt and baking soda banned from my diet.
8. Buttermilk with black salt was taken daily once.
I never had hunger nor weakness/anorexia nor constipation. I participated in all my daily chores.

to improve HB count

Treatment for increasing hemoglobin/ANAEMIA

1. Take [72] Black raisins [black dried grapes] as may be required daily. Soak them in a half a cup of water over night. Eat these black raisins as mentioned below and drink the water.

Morning After noon Evening
1st Day 1 1 1
2nd Day 2 2 2
3rd Day 3 3 3
4th Day 4 4 4
5th Day 4 4 4
6th Day 4 4 4
7th Day 3 3 3
8th Day 2 2 2
9th Day 1 1 1

Check the hemoglobin level of the blood. If necessary repeat as above after 8/10 days and continue in the same way till the hemoglobin level is satisfactory. This treatment may also be given to all the patients of cancer. T.B., paralysis, arthritis and brain problem and also to the children who have a deficiency of hemoglobin. Check if the parents to have a deficiency of hemoglobin and if so ask them to take treatment.


2. Anemia, calcarea phos 3X two grains t.d.s. If this fails, take 10grams each of
calcarea phos 3x , Ferrum phos 12 X, Kali phos 3X, Kali Sulph 3X, Mag Phos 3X, Natrum Mur 3X and Natrum Phos 3X; failing which add Natrum Sulph 3X and Silicea 12 X. This is wonderful. This cures even pernicious anemia. To increase red corpuscles in blood give Natrum Mur 3X.. . Dosage 2 grains t.d.s.


• Dosage: 2 grains t.d.s.
• All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 10 minutes before and 10 minutes after medication. You can take water.
3. ALOE VERA JUICE:
U may try aloe vera juice safely. Dosage: 30 ml. + 1 tsp of honey t.d.s.
No trace of glucose in aloe vera juice.
4. NONI [FRENCH FRUIT] JUICE: Doage 5 ml., t.d.s. in the first week. 10 ml, t.ds. in the second week and 15 ml., t.d.s., theereafter. Add double the quantity of water to each serving.
5. WHEAT GRASS POWDER:
Dosage: 1 tsp [3 gms.] of powder + 3 drops of honey with a cup of hot water in an empty stomach in the morning. For a day or two the patient may pass green stools to purge-out toxins. No worry.
6. ACUPRESSURE TECHNIQUES: Is a MUST.

sex after pregnency

When you're both ready to have intercourse after the birth, you should begin gently. If possible, try and find a time of the day when you are not too worn out. Also, try to find a time when the baby is not likely to wake up – so you can have some peace and quiet.

Hormone changes and worry can lead to some women experiencing vaginal dryness for the first three months after giving birth. But you don't take hormones for this. Instead, buy lubricants over the counter from a pharmacist. Try K-Y Jelly, Liquid Silk, or Pjur. Some condoms have a built-in lubricant that may help.

For the first few sex sessions after childbirth, it's a good idea to choose a position in which the woman can control the pace and depth of penetration. A position with her on top, or one where both partners lie side-by-side facing each other, may be more comfortable.

Don't forget contraception. It's very easy to become pregnant again - far sooner than you intended. Try and decide on some form of family planning by the time your baby is four weeks old. If in doubt, ask the doctor at your postnatal examination about contraception.

No sex from 4th month onwards. Here is some more information on prevention of genetic disorders and brain & spinal cord affected diseases. The fetus gets a shape by 4th month.
Genetically Transmitted Disorders:
1.By His grace, every child strives to escape genetically affected disorders and in most of the cases, they do escape. It is a matter of luck.
2. Prevention lies in reading out all relevant religious books, like Ramayana, Bhagavadgeeta, Mahabharatha, Sai Charitra, Quoran, Bible, etc., etc. for the benefit of the growing fetus, during entire pregnancy.

1. Acupressure techniques and Natural remedies have proved effective for many a child to escape genetically affected/transmitted disorders.
2. Acupressure Techniques—NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO. U can, not only diagnose any disease instantaneously, but, also prevent/treat any disease& or the affected organ[s] with the aid of natural remedies.
With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. If U r completely tired, take complete bed rest for 2 hours and then do it. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies.
3. To prevent gestational diabetes, no coffee/tea during pregnanacy.
4. No sex from 4th month to date of delivery. The fetus takes a full shape and in ‘coitus’ the glans penis may hit the head and spinal cord of the fetus causing irrepairable damage—resulting in autiosm, muscular dystrophy, thalassemia, etc.,
5. In U.S., due to sexual promiscuity, they have more no. of brain and spinal cord affected victims.